Liver pate

Common Food

Total Energy

82.9

kcal

1.95

% from carbs

18.03

% from protein

80.02

% from fats

In 26 g

% daily value

Total Fat

7.3g

11.2%

Saturated

2.5g

12.4%

Polyunsaturated

0.8g

Monounsaturated

3.2g

Cholesterol

66.3mg

22.1%

Sodium, Na

181.2mg

7.9%

Potassium, K

35.9mg

0.8%

Total Carbohydrates

0.4g

0.1%

Protein

3.7g

7.4%

Water

14g

Ash

0.6g

Energy

347.1kJ

Calcium, Ca

18.2mg

Iron, Fe

1.4mg

Magnesium, Mg

3.4mg

Phosphorus, P

52mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Selenium, Se

10.8UG

Vitamin A, IU

858IU

Retinol

257.7UG

Vitamin A, RAE

257.7UG

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Folate, total

15.6UG

Vitamin B-12

0.8UG

Folate, food

15.6UG

Folate, DFE

15.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.4g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.8g

MUFA 18:1

3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Liver pate

A typical serving 2 tbsp of Liver pate (26 grams) contains approximately 82.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Liver pate depends on the ingredients and preparation method. On average, one serving 2 tbsp (26 grams) of Liver pate contains approximately 7.28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Liver pate depends on the ingredients exists in it. On average, 2 tbsp of Liver pate (about 26 grams) contains approximately 3.692 grams of protein.

On average, 2 tbsp (about 26 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 26 grams) contains about 0.39 grams of carbohydrates.

Liver pate contains approximately 0 grams of fiber in 2 tbsp (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 2 tbsp Liver pate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.