Peanut butter whipped

Common Food

13.93

% from protein

15.25

% from carbs

15.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
70.6
% Daily value*

Total Fat 5.9 g
9.1%

Saturated 1.1 g
5.7%

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Sodium, Na 57.1 mg
2.5%

Potassium, K 71 mg
1.5%

Total Carbohydrates 2.9 g
1%

Fiber 0.7 g
2.4%

Sugars 0.8 g
1.6%

Starch 0.5 g

Protein 2.6 g
5.3%

Water 0.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0 UG

Choline, total 7.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 6.5 mg

Iron 0.3 mg

Magnesium 21.5 mg

Phosphorus, P 40.2 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.2 mg

Selenium 4.8 UG

Ash 0.4 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 295.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0.1 g

MUFA 18:1 2.4 g

PUFA 18:2 1.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Peanut butter whipped Nutrients FAQs

Nutrients

What is the calorie content of Peanut butter whipped?

A typical serving 2 tbsp (24 grams) of Peanut butter whipped contains approximately 141 calories.

You can check the exact calorie content by logging Peanut butter whipped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut butter whipped have?

The amount of fat in Peanut butter whipped depends on the ingredients and preparation method. On average, one serving 2 tbsp (24 grams) of Peanut butter whipped contains approximately 11.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut butter whipped have?

The protein content in Peanut butter whipped depends on the ingredients exists in it. On average, 2 tbsp (24 grams) of Peanut butter whipped contains approximately 5.26 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut butter whipped, Download Nutribit app for healthier you!

How much sugar does a Peanut butter whipped have?

On average, 2 tbsp (24 grams) contains about 1.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut butter whipped.

How Much carbohydrates (carbs) is in Peanut butter whipped?

The amount of carbohydrates (carbs) in Peanut butter whipped depends on its serving size and preparation. On average, 2 tbsp (24 grams) contains about 5.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut butter whipped.

How Much Fiber is in Peanut butter whipped?

Peanut butter whipped contains approximately 1.37 grams of fiber in 2 tbsp (24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut butter whipped for healthier you!

What vitamins and minerals are in a Peanut butter whipped?

Vitamins in Peanut butter whipped:

  • Vitamin B-6:Peanut butter whipped has 0.1322 mg of Vitamin B-6.

Peanut butter whipped contains following minerals:

  • Peanut butter whipped has 12.96mg of Calcium.
  • Peanut butter whipped has 114.24mg of Sodium, Na.
  • Peanut butter whipped has 142.08mg of Potassium, K.
  • Peanut butter whipped has 0.5184mg of Iron.

General

Does Peanut butter whipped contain caffeine?

Peanut butter whipped does not contain any caffeine.

Does Peanut butter whipped contain alcohol?

Peanut butter whipped does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut butter whipped?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut butter whipped and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut butter whipped quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut butter whipped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut butter whipped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut butter whipped for free?

Yes! Since Peanut butter whipped contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut butter whipped with water tracking feature?

Nutribit automatically calculates the water content of Peanut butter whipped and adds it to your daily hydration log. Simply log Peanut butter whipped in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut butter whipped as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut butter whipped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut butter whipped nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut butter whipped data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut butter whipped

Selenium in Peanut butter whipped supports antioxidant protection.

Antioxidant Protection in Peanut butter whipped helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Peanut butter whipped supports thyroid function.

Thyroid Function in Peanut butter whipped helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Peanut butter whipped supports immune system health.

Immune System Support in Peanut butter whipped enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Peanut butter whipped supports heart health.

Heart Health in Peanut butter whipped helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Peanut butter whipped supports cancer prevention.

Cancer Prevention in Peanut butter whipped helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Peanut butter whipped supports cognitive function.

Cognitive Function in Peanut butter whipped may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Peanut butter whipped supports skin health.

Skin Health in Peanut butter whipped helps protect the skin from UV damage and supports wound healing.

Selenium in Peanut butter whipped supports reproductive health.

Reproductive Health in Peanut butter whipped regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Peanut butter whipped provides anti-inflammatory effects.

Anti-Inflammatory Effects in Peanut butter whipped helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 141 calories?

The amount of exercise required to burn off 2 tbsp Peanut butter whipped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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