Pear

Common Food

2.26

% from protein

95.75

% from carbs

95.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
101.5
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0.2 g
Monounsaturated 0.1 g
Sodium, Na 1.8 mg
0.1%
Potassium, K 206.5 mg
4.4%
Total Carbohydrates 27.1 g
9.9%
Fiber 5.5 g
19.7%
Sugars 17.4 g
34.7%
Protein 0.6 g
1.3%
Water 149.4 g
Vitamin A 44.5 IU
Retinol 0 UG
Vitamin A, RAE 1.8 UG
Carotene, beta 24.9 UG
Carotene, alpha 1.8 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 3.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 78.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 7.7 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 12.5 UG
Folic acid 0 UG
Folate, food 12.5 UG
Folate, DFE 12.5 UG
Vitamin B-12 0 UG
Choline, total 9.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.8 UG
Calcium 16 mg
Iron 0.3 mg
Magnesium 12.5 mg
Phosphorus, P 21.4 mg
Zinc 0.2 mg
Copper 0.1 mg
Fluoride, F 3.9 UG
Manganese, Mn 0.1 mg
Selenium 0.2 UG
Ash 0.6 g
Sucrose 1.3 g
Glucose 4.6 g
Fructose 11.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 425.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 14.2 mg
Betaine 0.4 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.2 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Pear Nutrients FAQs

Nutrients

What is the calorie content of Pear?

A typical serving 1 medium (178 grams) of Pear contains approximately 101 calories.

You can check the exact calorie content by logging Pear in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pear have?

The amount of fat in Pear depends on the ingredients and preparation method. On average, one serving 1 medium (178 grams) of Pear contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pear have?

The protein content in Pear depends on the ingredients exists in it. On average, 1 medium (178 grams) of Pear contains approximately 0.64 grams of protein.

Know your exact protein requirement and how much protein you get from Pear, Download Nutribit app for healthier you!

How much sugar does a Pear have?

On average, 1 medium (178 grams) contains about 17.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pear.

How Much carbohydrates (carbs) is in Pear?

The amount of carbohydrates (carbs) in Pear depends on its serving size and preparation. On average, 1 medium (178 grams) contains about 27.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pear.

How Much Fiber is in Pear?

Pear contains approximately 5.52 grams of fiber in 1 medium (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pear for healthier you!

What vitamins and minerals are in a Pear?

Vitamins in Pear:

  • Vitamin A:Pear has 44.5 IU of Vitamin A.
  • Vitamin B-6:Pear has 0.0516 mg of Vitamin B-6.
  • Vitamin C:Pear has 7.654 mg of Vitamin C.

Pear contains following minerals:

  • Pear has 16.02mg of Calcium.
  • Pear has 1.78mg of Sodium, Na.
  • Pear has 206.48mg of Potassium, K.
  • Pear has 0.3204mg of Iron.

General

Does Pear contain caffeine?

Pear does not contain any caffeine.

Does Pear contain alcohol?

Pear does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pear?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pear and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pear quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pear in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pear and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pear for free?

Yes! Since Pear contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pear with water tracking feature?

Nutribit automatically calculates the water content of Pear and adds it to your daily hydration log. Simply log Pear in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pear as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pear and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pear nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pear data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pear

Fiber in Pear supports digestion.

Fiber in Pear aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pear supports heart health.

Soluble fiber in Pear can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pear aids in weight management.

Fiber-rich foods in Pear increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pear regulates blood sugar.

Fiber in Pear helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pear promotes gut health.

Fiber in Pear acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pear lowers the risk of colon cancer.

A high-fiber diet from Pear is linked to a reduced risk of colon cancer.

Fiber in Pear improves skin health.

Fiber in Pear helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pear helps lower blood pressure.

Adequate fiber in Pear may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pear boosts immune function.

Fiber in Pear supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pear reduces the risk of type 2 diabetes.

Fiber in Pear can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 101 calories?

The amount of exercise required to burn off 1 medium Pear

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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