Pepper

Common Food

Total Energy

5.8

kcal

77.92

% from carbs

10.39

% from protein

11.69

% from fats

In 2.3 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.5mg

Potassium, K

30.6mg

0.7%

Total Carbohydrates

1.5g

0.5%

Fiber

0.6g

2.1%

Protein

0.2g

0.5%

Water

0.3g

Ash

0.1g

Energy

24.2kJ

Calcium, Ca

10.2mg

Iron, Fe

0.2mg

Magnesium, Mg

3.9mg

Phosphorus, P

3.6mg

Fluoride, F

0.8UG

Manganese, Mn

0.3mg

Selenium, Se

0.1UG

Vitamin A, IU

12.6IU

Vitamin A, RAE

0.6UG

Carotene, beta

7.1UG

Carotene, alpha

0.3UG

Cryptoxanthin, beta

0.6UG

Lycopene

0.5UG

Lutein + zeaxanthin

10.4UG

Tocopherol, gamma

0.2mg

Folate, total

0.4UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

0.4UG

Folate, DFE

0.4UG

Betaine

0.2mg

Phytosterols

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pepper

A typical serving 1 tsp, ground of Pepper (2.3 grams) contains approximately 5.773 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper depends on the ingredients and preparation method. On average, one serving 1 tsp, ground (2.3 grams) of Pepper contains approximately 0.075 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper depends on the ingredients exists in it. On average, 1 tsp, ground of Pepper (about 2.3 grams) contains approximately 0.239 grams of protein.

On average, 1 tsp, ground (about 2.3 grams) contains about 0.0147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp, ground (about 2.3 grams) contains about 1.4709 grams of carbohydrates.

Pepper contains approximately 0.5819 grams of fiber in 1 tsp, ground (about 2.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Pepper Powder

Cackalacky

0 kcal

Cubanelle Pepper

Bailey Farms

20 kcal

Gravy, Pepper

St Hubert Grocery

15 kcal

Pepper Greens

Organic Girl

20 kcal

Pepper Salami

Freybe

100 kcal

Jalapeño Pepper

Weis Quality

0 kcal

How to burn 6 calories?

The amount of exercise required to burn off 1 tsp, ground Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.