Pepperoni pizza
Common Food
16.65
% from protein45.35
% from carbs45.35
% from fatNutrition Facts
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Pepperoni pizza Nutrients FAQs
Nutrients
- Vitamin A:Pepperoni pizza has 405.15 IU of Vitamin A.
- Vitamin B-12:Pepperoni pizza has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Pepperoni pizza has 0.0888 mg of Vitamin B-6.
- Vitamin C:Pepperoni pizza has 0.999 mg of Vitamin C.
- Pepperoni pizza has 169.83mg of Calcium.
- Pepperoni pizza has 760.35mg of Sodium, Na.
- Pepperoni pizza has 216.45mg of Potassium, K.
- Pepperoni pizza has 2.7972mg of Iron.
What is the calorie content of Pepperoni pizza?
A typical serving 1 slice (111 grams) of Pepperoni pizza contains approximately 313 calories.
You can check the exact calorie content by logging Pepperoni pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepperoni pizza have?
The amount of fat in Pepperoni pizza depends on the ingredients and preparation method. On average, one serving 1 slice (111 grams) of Pepperoni pizza contains approximately 13.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepperoni pizza have?
The protein content in Pepperoni pizza depends on the ingredients exists in it. On average, 1 slice (111 grams) of Pepperoni pizza contains approximately 13.03 grams of protein.
Know your exact protein requirement and how much protein you get from Pepperoni pizza, Download Nutribit app for healthier you!
How much sugar does a Pepperoni pizza have?
On average, 1 slice (111 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperoni pizza.
How Much carbohydrates (carbs) is in Pepperoni pizza?
The amount of carbohydrates (carbs) in Pepperoni pizza depends on its serving size and preparation. On average, 1 slice (111 grams) contains about 35.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepperoni pizza.
How Much Fiber is in Pepperoni pizza?
Pepperoni pizza contains approximately 2.55 grams of fiber in 1 slice (111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperoni pizza for healthier you!
What vitamins and minerals are in a Pepperoni pizza?
Vitamins in Pepperoni pizza:
Pepperoni pizza contains following minerals:
General
Does Pepperoni pizza contain caffeine?
Pepperoni pizza does not contain any caffeine.
Does Pepperoni pizza contain alcohol?
Pepperoni pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepperoni pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperoni pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepperoni pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepperoni pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperoni pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepperoni pizza for free?
Yes! Since Pepperoni pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepperoni pizza with water tracking feature?
Nutribit automatically calculates the water content of Pepperoni pizza and adds it to your daily hydration log. Simply log Pepperoni pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepperoni pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepperoni pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepperoni pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepperoni pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepperoni pizza
Protein and Vitamin B-12 in Pepperoni pizza supports bone health.
Protein in Pepperoni pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pepperoni pizza is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pepperoni pizza supports heart health.
Calcium in Pepperoni pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pepperoni pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pepperoni pizza supports building and repairing tissues.
Builds and repairs tissues in Pepperoni pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepperoni pizza supports immune function.
Supports immune function in Pepperoni pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepperoni pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepperoni pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepperoni pizza provides energy.
Provides energy in Pepperoni pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepperoni pizza supports muscle growth and strength.
Supports muscle growth and strength in Pepperoni pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepperoni pizza helps in weight management.
Helps in weight management in Pepperoni pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepperoni pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepperoni pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepperoni pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Pepperoni pizza is essential for the health and growth of hair, skin, and nails.
Protein in Pepperoni pizza regulates blood sugar levels.
Regulates blood sugar levels in Pepperoni pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pepperoni pizza supports DNA synthesis.
Vitamin B9 in Pepperoni pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pepperoni pizza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pepperoni pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pepperoni pizza helps prevent anemia.
Folate in Pepperoni pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pepperoni pizza supports heart health.
Vitamin B9 in Pepperoni pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pepperoni pizza improves brain function.
Folate in Pepperoni pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pepperoni pizza boosts immune function.
Adequate Boosts Immune Function in Pepperoni pizza supports immune function by helping in the production of white blood cells.
Folate in Pepperoni pizza promotes healthy skin and hair.
Vitamin B9 in Pepperoni pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pepperoni pizza regulates mood and mental health.
Folate in Pepperoni pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pepperoni pizza supports digestive health.
Folate in Pepperoni pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pepperoni pizza supports red blood cell production
Vitamin B12 in Pepperoni pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pepperoni pizza boosts energy levels
Vitamin B12 in Pepperoni pizza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pepperoni pizza promotes brain health
Vitamin B12 in Pepperoni pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pepperoni pizza aids in DNA synthesis
Vitamin B12 in Pepperoni pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pepperoni pizza improves mood and mental health
Vitamin B12 in Pepperoni pizza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pepperoni pizza maintains healthy skin, hair, and nails
Vitamin B12 in Pepperoni pizza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pepperoni pizza prevents birth defects
Vitamin B12 in Pepperoni pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pepperoni pizza reduces risk of macular degeneration
Vitamin B12 in Pepperoni pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pepperoni pizza supports cardiovascular health
Vitamin B12 in Pepperoni pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pepperoni pizza supports bone health.
Calcium in Pepperoni pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pepperoni pizza supports muscle function.
Calcium in Pepperoni pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pepperoni pizza supports nerve transmission.
Calcium in Pepperoni pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pepperoni pizza supports blood clotting.
Calcium in Pepperoni pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pepperoni pizza supports hormonal secretion.
Calcium in Pepperoni pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pepperoni pizza supports weight management.
Calcium in Pepperoni pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pepperoni pizza supports dental health.
Calcium in Pepperoni pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pepperoni pizza supports blood pressure regulation.
Calcium in Pepperoni pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pepperoni pizza supports antioxidant protection.
Antioxidant Protection in Pepperoni pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pepperoni pizza supports thyroid function.
Thyroid Function in Pepperoni pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pepperoni pizza supports immune system health.
Immune System Support in Pepperoni pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pepperoni pizza supports cancer prevention.
Cancer Prevention in Pepperoni pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pepperoni pizza supports cognitive function.
Cognitive Function in Pepperoni pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pepperoni pizza supports skin health.
Skin Health in Pepperoni pizza helps protect the skin from UV damage and supports wound healing.
Selenium in Pepperoni pizza supports reproductive health.
Reproductive Health in Pepperoni pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pepperoni pizza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pepperoni pizza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pepperoni pizza supports fluid balance.
Maintains Fluid Balance in Pepperoni pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepperoni pizza supports nerve function.
Supports Nerve Function in Pepperoni pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepperoni pizza helps regulate blood pressure.
Regulates Blood Pressure in Pepperoni pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepperoni pizza supports muscle function.
Aids Muscle Function in Pepperoni pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepperoni pizza aids nutrient absorption.
Improves Nutrient Absorption in Pepperoni pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepperoni pizza helps balance pH levels.
Balances pH Levels in Pepperoni pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepperoni pizza supports bone health.
Supports Bone Health in Pepperoni pizza helps retain calcium and prevent the loss of bone density over time.
Zinc in Pepperoni pizza boosts immune system
Boosts Immune System in Pepperoni pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pepperoni pizza promotes wound healing
Promotes Wound Healing in Pepperoni pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pepperoni pizza supports growth and development
Supports Growth and Development in Pepperoni pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pepperoni pizza improves skin health
Improves Skin Health in Pepperoni pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pepperoni pizza enhances brain function
Enhances Brain Function in Pepperoni pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pepperoni pizza regulates hormonal balance
Regulates Hormonal Balance in Pepperoni pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pepperoni pizza supports healthy vision
Supports Healthy Vision in Pepperoni pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pepperoni pizza improves digestive health
Improves Digestive Health in Pepperoni pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pepperoni pizza maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pepperoni pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pepperoni pizza reduces inflammation
Reduces Inflammation in Pepperoni pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 313 calories?
The amount of exercise required to burn off 1 slice Pepperoni pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.