Peppers

Common Food

11.88

% from protein

82.42

% from carbs

82.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
31.5
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 2.3 mg
0.1%
Potassium, K 206.7 mg
4.4%
Total Carbohydrates 7.5 g
2.7%
Fiber 1.3 g
4.5%
Sugars 2.9 g
5.8%
Protein 1.1 g
2.2%
Water 104.8 g
Vitamin A 1371.4 IU
Retinol 0 UG
Vitamin A, RAE 68.4 UG
Carotene, beta 725.4 UG
Carotene, alpha 16.7 UG
Vitamin E 0.8 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 177.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 181.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 163 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.2 mg
Folate 22 UG
Folic acid 0 UG
Folate, food 22 UG
Folate, DFE 22 UG
Vitamin B-12 0 UG
Choline, total 5 mg
Vitamin K (phylloquinone) 5.7 UG
Calcium 11 mg
Iron 0.5 mg
Magnesium 12.2 mg
Phosphorus, P 22.8 mg
Zinc 0.2 mg
Copper 0.1 mg
Manganese, Mn 0.1 mg
Selenium 0.3 UG
Ash 0.4 g
Sucrose 0.1 g
Glucose 0.6 g
Fructose 0.6 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 131.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.8 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0.1 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.2 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Peppers Nutrients FAQs

Nutrients

What is the calorie content of Peppers?

A typical serving 1 pepper (114 grams) of Peppers contains approximately 32 calories.

You can check the exact calorie content by logging Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peppers have?

The amount of fat in Peppers depends on the ingredients and preparation method. On average, one serving 1 pepper (114 grams) of Peppers contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peppers have?

The protein content in Peppers depends on the ingredients exists in it. On average, 1 pepper (114 grams) of Peppers contains approximately 1.08 grams of protein.

Know your exact protein requirement and how much protein you get from Peppers, Download Nutribit app for healthier you!

How much sugar does a Peppers have?

On average, 1 pepper (114 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppers.

How Much carbohydrates (carbs) is in Peppers?

The amount of carbohydrates (carbs) in Peppers depends on its serving size and preparation. On average, 1 pepper (114 grams) contains about 7.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peppers.

How Much Fiber is in Peppers?

Peppers contains approximately 1.25 grams of fiber in 1 pepper (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peppers for healthier you!

What vitamins and minerals are in a Peppers?

Vitamins in Peppers:

  • Vitamin A:Peppers has 1371.42 IU of Vitamin A.
  • Vitamin B-6:Peppers has 0.2409 mg of Vitamin B-6.
  • Vitamin C:Peppers has 162.982 mg of Vitamin C.

Peppers contains following minerals:

  • Peppers has 11.02mg of Calcium.
  • Peppers has 2.28mg of Sodium, Na.
  • Peppers has 206.72mg of Potassium, K.
  • Peppers has 0.5244mg of Iron.

General

Does Peppers contain caffeine?

Peppers does not contain any caffeine.

Does Peppers contain alcohol?

Peppers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peppers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peppers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peppers for free?

Yes! Since Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peppers with water tracking feature?

Nutribit automatically calculates the water content of Peppers and adds it to your daily hydration log. Simply log Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peppers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peppers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peppers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peppers

Vitamin A in Peppers supports eye health.

Vitamin A in Peppers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Peppers boosts immune function.

Vitamin A in Peppers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Peppers promotes healthy skin.

Vitamin A in Peppers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Peppers enhances reproductive health.

Vitamin A in Peppers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Peppers supports bone health.

Vitamin A in Peppers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Peppers reduces the risk of certain cancers.

Vitamin A in Peppers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Peppers promotes healthy development during pregnancy.

Vitamin A in Peppers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Peppers maintains healthy mucous membranes.

Vitamin A in Peppers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Peppers improves wound healing.

Vitamin A in Peppers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Peppers may reduce the risk of macular degeneration.

Vitamin A in Peppers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 32 calories?

The amount of exercise required to burn off 1 pepper Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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