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Personal pizza

Common Food

576

kcal Energy

43.3%

% from carbs

15.5%

% from protein

41.2%

% from fats

In 215 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215 g
Calories
576

% Daily Value

Total Fat 26.4 g
40.6%
Saturated 9.18 g
45.9%
Polyunsaturated 4.09 g
Monounsaturated 9.13 g
Cholesterol 30.1 mg
10%
Sodium, Na 961.05 mg
41.8%
Potassium, K 326.8 mg
7%
Total Carbohydrates 62.39 g
22.7%
Fiber 4.73 g
16.9%
Sugars 7.68 g
15.4%
Starch 40.29 g
Alcohol 0 g
Protein 22.27 g
44.5%
Water 99.5 g
Caffeine 0 mg
Iron 4.88 mg
27.1%
Vitamin A, IU 735.3 IU
Retinol 124.7 UG
Vitamin A, RAE 141.9 UG
Carotene, beta 189.2 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 2.17 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 3932.35 UG
Lutein + zeaxanthin 73.1 UG
Vitamin C, total ascorbic acid 2.58 mg
Thiamin 0.45 mg
Riboflavin 0.55 mg
Niacin 4.72 mg
Pantothenic acid 0.47 mg
Vitamin B-6 0.18 mg
Folate, total 81.7 UG
Folic acid 81.7 UG
Folate, food 0 UG
Folate, DFE 139.75 UG
Vitamin B-12 1.68 UG
Choline, total 30.75 mg
Vitamin K (phylloquinone) 14.19 UG
Calcium, Ca 384.85 mg
Iron, Fe 4.88 mg
Magnesium, Mg 49.45 mg
Phosphorus, P 384.85 mg
Zinc, Zn 2.84 mg
Copper, Cu 0.49 mg
Fluoride, F 67.3 UG
Manganese, Mn 0.63 mg
Selenium, Se 46.23 UG
Ash 4.43 g
Sucrose 0.67 g
Glucose 2 g
Fructose 2.58 g
Lactose 0.84 g
Maltose 1.59 g
Theobromine 0 mg
Energy 2410.15 kJ
SFA 4:0 0.59 g
SFA 6:0 0.11 g
SFA 8:0 0.18 g
SFA 10:0 0.24 g
SFA 12:0 0.33 g
SFA 14:0 0.97 g
SFA 16:0 4.38 g
SFA 18:0 2.38 g
MUFA 18:1 8.8 g
PUFA 18:2 3.61 g
PUFA 18:3 0.36 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.28 g
PUFA 18:4 0.09 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.37 g
Threonine 0.81 g
Isoleucine 1.01 g
Leucine 1.87 g
Lysine 1.27 g
Methionine 0.4 g
Cystine 0.23 g
Phenylalanine 1.14 g
Tyrosine 0.69 g
Valine 1.28 g
Arginine 0.86 g
Histidine 0.6 g
Alanine 0.71 g
Aspartic acid 1.39 g
Glutamic acid 6.13 g
Glycine 0.58 g
Proline 2.67 g
Serine 1.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Personal pizza

Nutrients

What is the calorie content of Personal pizza?

A typical serving 1 personal pizza of Personal pizza (215 grams) contains approximately 576.2 calories. You can check the exact calorie content by logging Personal pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Personal pizza have?

The amount of fat in Personal pizza depends on the ingredients and preparation method. On average, one serving 1 personal pizza (215 grams) of Personal pizza contains approximately 26.402 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Personal pizza have?

The protein content in Personal pizza depends on the ingredients exists in it. On average, 1 personal pizza of Personal pizza (about 215 grams) contains approximately 22.274 grams of protein.

Is Personal pizza a good source of protein?

The protein content in Personal pizza depends on the ingredients exists in it. On average, 1 personal pizza of Personal pizza (about 215 grams) contains approximately 22.274 grams of protein.

How much sugar does a Personal pizza have?

On average, 1 personal pizza (about 215 grams) contains about 7.6755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Personal pizza contain added sugar?

On average, 1 personal pizza (about 215 grams) contains about 7.6755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Personal pizza?

On average, 1 personal pizza (about 215 grams) contains about 62.393 grams of carbohydrates.

How Much Fiber is in Personal pizza?

Personal pizza contains approximately 4.73 grams of fiber in 1 personal pizza (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Personal pizza?

Personal pizza contains approximately 4.73 grams of fiber in 1 personal pizza (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Personal pizza suitable for vegans?

Personal pizza contains approximately 4.73 grams of fiber in 1 personal pizza (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Personal pizza contain caffeine?

Personal pizza contains approximately 4.73 grams of fiber in 1 personal pizza (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Personal pizza contain alcohol?

Personal pizza contains approximately 4.73 grams of fiber in 1 personal pizza (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Personal pizza healthier?

Personal pizza contains approximately 4.73 grams of fiber in 1 personal pizza (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Personal pizza in Nutribit?

Personal pizza contains approximately 4.73 grams of fiber in 1 personal pizza (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Personal pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Personal pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Personal pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Personal pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Personal pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Personal pizza for free?

Yes! Since Personal pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Personal pizza with water tracking feature?

Nutribit automatically calculates the water content of Personal pizza and adds it to your daily hydration log. Simply log Personal pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Personal pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Personal pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Personal pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Personal pizza data can be accessed offline in the Nutribit app anytime anywhere!