Personal pizza
Common Food
Total Energy
576.2
kcal
% from carbs
% from protein
% from fats
In 215 g
% daily value
Total Fat
26.4g
40.6%
Saturated
9.2g
45.9%
Polyunsaturated
4.1g
Monounsaturated
9.1g
Cholesterol
30.1mg
10%
Sodium, Na
961.1mg
41.8%
Potassium, K
326.8mg
7%
Total Carbohydrates
62.4g
22.7%
Fiber
4.7g
16.9%
Sugars
7.7g
15.4%
Starch
40.3g
Protein
22.3g
44.5%
Water
99.5g
Ash
4.4g
Sucrose
0.7g
Glucose
2g
Fructose
2.6g
Lactose
0.8g
Maltose
1.6g
Energy
2410.2kJ
Calcium, Ca
384.9mg
Iron, Fe
4.9mg
Magnesium, Mg
49.5mg
Phosphorus, P
384.9mg
Zinc, Zn
2.8mg
Copper, Cu
0.5mg
Fluoride, F
67.3UG
Manganese, Mn
0.6mg
Selenium, Se
46.2UG
Vitamin A, IU
735.3IU
Retinol
124.7UG
Vitamin A, RAE
141.9UG
Carotene, beta
189.2UG
Vitamin E (alpha-tocopherol)
2.2mg
Lycopene
3932.4UG
Lutein + zeaxanthin
73.1UG
Vitamin C, total ascorbic acid
2.6mg
Thiamin
0.5mg
Riboflavin
0.6mg
Niacin
4.7mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
81.7UG
Vitamin B-12
1.7UG
Choline, total
30.7mg
Vitamin K (phylloquinone)
14.2UG
Folic acid
81.7UG
Folate, DFE
139.8UG
Tryptophan
0.4g
Threonine
0.8g
Isoleucine
1g
Leucine
1.9g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
1.1g
Tyrosine
0.7g
Valine
1.3g
Arginine
0.9g
Histidine
0.6g
Alanine
0.7g
Aspartic acid
1.4g
Glutamic acid
6.1g
Glycine
0.6g
Proline
2.7g
Serine
1.2g
SFA 4:0
0.6g
SFA 6:0
0.1g
SFA 8:0
0.2g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
4.4g
SFA 18:0
2.4g
MUFA 18:1
8.8g
PUFA 18:2
3.6g
PUFA 18:3
0.4g
MUFA 16:1
0.3g
PUFA 18:4
0.1g
MUFA 20:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Personal pizza?
How Many Calories Are in Personal pizza?
How Much Fat Is in Personal pizza?
How Much Fat Is in Personal pizza?
How Much Protein is in Personal pizza?
How Much Protein is in Personal pizza?
How Much Sugar is in Personal pizza?
How Much Sugar is in Personal pizza?
How Much carbohydrates (carbs) is in Personal pizza?
How Much carbohydrates (carbs) is in Personal pizza?
How Much Fiber is in Personal pizza?
How Much Fiber is in Personal pizza?
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