Personal pizza
Common Food
15.46
% from protein43.31
% from carbs43.31
% from fatNutrition Facts
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Personal pizza Nutrients FAQs
Nutrients
- Vitamin A:Personal pizza has 735.3 IU of Vitamin A.
- Vitamin B-12:Personal pizza has 1.677 UG of Vitamin B-12.
- Vitamin B-6:Personal pizza has 0.1785 mg of Vitamin B-6.
- Vitamin C:Personal pizza has 2.58 mg of Vitamin C.
- Personal pizza has 384.85mg of Calcium.
- Personal pizza has 961.05mg of Sodium, Na.
- Personal pizza has 326.8mg of Potassium, K.
- Personal pizza has 4.8805mg of Iron.
What is the calorie content of Personal pizza?
A typical serving 1 personal pizza (215 grams) of Personal pizza contains approximately 576 calories.
You can check the exact calorie content by logging Personal pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Personal pizza have?
The amount of fat in Personal pizza depends on the ingredients and preparation method. On average, one serving 1 personal pizza (215 grams) of Personal pizza contains approximately 26.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Personal pizza have?
The protein content in Personal pizza depends on the ingredients exists in it. On average, 1 personal pizza (215 grams) of Personal pizza contains approximately 22.27 grams of protein.
Know your exact protein requirement and how much protein you get from Personal pizza, Download Nutribit app for healthier you!
How much sugar does a Personal pizza have?
On average, 1 personal pizza (215 grams) contains about 7.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Personal pizza.
How Much carbohydrates (carbs) is in Personal pizza?
The amount of carbohydrates (carbs) in Personal pizza depends on its serving size and preparation. On average, 1 personal pizza (215 grams) contains about 62.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Personal pizza.
How Much Fiber is in Personal pizza?
Personal pizza contains approximately 4.73 grams of fiber in 1 personal pizza (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Personal pizza for healthier you!
What vitamins and minerals are in a Personal pizza?
Vitamins in Personal pizza:
Personal pizza contains following minerals:
General
Does Personal pizza contain caffeine?
Personal pizza does not contain any caffeine.
Does Personal pizza contain alcohol?
Personal pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Personal pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Personal pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Personal pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Personal pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Personal pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Personal pizza for free?
Yes! Since Personal pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Personal pizza with water tracking feature?
Nutribit automatically calculates the water content of Personal pizza and adds it to your daily hydration log. Simply log Personal pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Personal pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Personal pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Personal pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Personal pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Personal pizza
Protein and Vitamin B-12 in Personal pizza supports bone health.
Protein in Personal pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Personal pizza is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Personal pizza supports heart health.
Soluble fiber in Personal pizza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Personal pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Personal pizza improves skin health.
Fiber in Personal pizza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Personal pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Personal pizza boosts immune function.
Fiber in Personal pizza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Personal pizza supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Personal pizza supports heart health.
Calcium in Personal pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Personal pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Personal pizza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Personal pizza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Personal pizza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Personal pizza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Personal pizza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Personal pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Personal pizza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Personal pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Personal pizza aids weight management by helping you feel full longer.
Fiber-rich carbs from Personal pizza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Personal pizza enhances brain function and helps improve memory and focus.
Glucose from Personal pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Personal pizza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Personal pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Personal pizza promotes gut health by feeding beneficial gut bacteria.
Fiber in Personal pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Personal pizza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Personal pizza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Personal pizza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Personal pizza, help regulate blood pressure and reduce hypertension risk.
Protein in Personal pizza supports building and repairing tissues.
Builds and repairs tissues in Personal pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Personal pizza supports immune function.
Supports immune function in Personal pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Personal pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Personal pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Personal pizza provides energy.
Provides energy in Personal pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Personal pizza supports muscle growth and strength.
Supports muscle growth and strength in Personal pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Personal pizza helps in weight management.
Helps in weight management in Personal pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Personal pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Personal pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Personal pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Personal pizza is essential for the health and growth of hair, skin, and nails.
Protein in Personal pizza regulates blood sugar levels.
Regulates blood sugar levels in Personal pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Personal pizza supports digestion.
Fiber in Personal pizza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Personal pizza aids in weight management.
Fiber-rich foods in Personal pizza increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Personal pizza regulates blood sugar.
Fiber in Personal pizza helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Personal pizza promotes gut health.
Fiber in Personal pizza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Personal pizza lowers the risk of colon cancer.
A high-fiber diet from Personal pizza is linked to a reduced risk of colon cancer.
Fiber in Personal pizza helps lower blood pressure.
Adequate fiber in Personal pizza may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Personal pizza reduces the risk of type 2 diabetes.
Fiber in Personal pizza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Personal pizza supports DNA synthesis.
Vitamin B9 in Personal pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Personal pizza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Personal pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Personal pizza helps prevent anemia.
Folate in Personal pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Personal pizza improves brain function.
Folate in Personal pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Personal pizza promotes healthy skin and hair.
Vitamin B9 in Personal pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Personal pizza regulates mood and mental health.
Folate in Personal pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Personal pizza supports digestive health.
Folate in Personal pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Personal pizza supports red blood cell production
Vitamin B12 in Personal pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Personal pizza boosts energy levels
Vitamin B12 in Personal pizza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Personal pizza promotes brain health
Vitamin B12 in Personal pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Personal pizza aids in DNA synthesis
Vitamin B12 in Personal pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Personal pizza improves mood and mental health
Vitamin B12 in Personal pizza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Personal pizza maintains healthy skin, hair, and nails
Vitamin B12 in Personal pizza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Personal pizza prevents birth defects
Vitamin B12 in Personal pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Personal pizza reduces risk of macular degeneration
Vitamin B12 in Personal pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Personal pizza supports cardiovascular health
Vitamin B12 in Personal pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Personal pizza supports bone health.
Calcium in Personal pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Personal pizza supports muscle function.
Calcium in Personal pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Personal pizza supports nerve transmission.
Calcium in Personal pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Personal pizza supports blood clotting.
Calcium in Personal pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Personal pizza supports hormonal secretion.
Calcium in Personal pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Personal pizza supports weight management.
Calcium in Personal pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Personal pizza supports dental health.
Calcium in Personal pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Personal pizza supports blood pressure regulation.
Calcium in Personal pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Personal pizza supports antioxidant protection.
Antioxidant Protection in Personal pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Personal pizza supports thyroid function.
Thyroid Function in Personal pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Personal pizza supports immune system health.
Immune System Support in Personal pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Personal pizza supports cancer prevention.
Cancer Prevention in Personal pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Personal pizza supports cognitive function.
Cognitive Function in Personal pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Personal pizza supports skin health.
Skin Health in Personal pizza helps protect the skin from UV damage and supports wound healing.
Selenium in Personal pizza supports reproductive health.
Reproductive Health in Personal pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Personal pizza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Personal pizza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Personal pizza supports fluid balance.
Maintains Fluid Balance in Personal pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Personal pizza supports nerve function.
Supports Nerve Function in Personal pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Personal pizza helps regulate blood pressure.
Regulates Blood Pressure in Personal pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Personal pizza supports muscle function.
Aids Muscle Function in Personal pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Personal pizza aids nutrient absorption.
Improves Nutrient Absorption in Personal pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Personal pizza helps balance pH levels.
Balances pH Levels in Personal pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Personal pizza supports bone health.
Supports Bone Health in Personal pizza helps retain calcium and prevent the loss of bone density over time.
Copper in Personal pizza supports red blood cell formation.
Copper in Personal pizza plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Personal pizza boosts immune function.
Copper in Personal pizza enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Personal pizza promotes healthy bones and connective tissues.
Copper in Personal pizza is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Personal pizza supports nervous system health.
Copper in Personal pizza is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Personal pizza acts as an antioxidant.
Copper in Personal pizza is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Personal pizza enhances iron absorption.
Copper in Personal pizza helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Personal pizza maintains cardiovascular health.
Copper in Personal pizza helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Personal pizza promotes healthy skin.
Copper in Personal pizza contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Personal pizza supports energy production.
Copper in Personal pizza plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Personal pizza regulates blood pressure.
Copper in Personal pizza has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Personal pizza boosts immune system
Boosts Immune System in Personal pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Personal pizza promotes wound healing
Promotes Wound Healing in Personal pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Personal pizza supports growth and development
Supports Growth and Development in Personal pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Personal pizza enhances brain function
Enhances Brain Function in Personal pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Personal pizza regulates hormonal balance
Regulates Hormonal Balance in Personal pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Personal pizza supports healthy vision
Supports Healthy Vision in Personal pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Personal pizza improves digestive health
Improves Digestive Health in Personal pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Personal pizza maintains healthy reproductive function
Maintains Healthy Reproductive Function in Personal pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Personal pizza reduces inflammation
Reduces Inflammation in Personal pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 576 calories?
The amount of exercise required to burn off 1 personal pizza Personal pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.