Pizza personal

Common Food

15.46

% from protein

43.31

% from carbs

43.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215 g(215g)
Amount per serving
Calories
576.2
% Daily value*

Total Fat 26.4 g
40.6%

Saturated 9.2 g
45.9%

Polyunsaturated 4.1 g

Monounsaturated 9.1 g

Cholesterol 30.1 mg
10%

Sodium, Na 961.1 mg
41.8%

Potassium, K 326.8 mg
7%

Total Carbohydrates 62.4 g
22.7%

Fiber 4.7 g
16.9%

Sugars 7.7 g
15.4%

Starch 40.3 g

Protein 22.3 g
44.5%

Water 99.5 g

Vitamin A 735.3 IU

Retinol 124.7 UG

Vitamin A, RAE 141.9 UG

Carotene, beta 189.2 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3932.4 UG

Lutein + zeaxanthin 73.1 UG

Vitamin C 2.6 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 4.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 81.7 UG

Folic acid 81.7 UG

Folate, food 0 UG

Folate, DFE 139.8 UG

Vitamin B-12 1.7 UG

Choline, total 30.7 mg

Vitamin K (phylloquinone) 14.2 UG

Calcium 384.9 mg

Iron 4.9 mg

Magnesium 49.5 mg

Phosphorus, P 384.9 mg

Zinc 2.8 mg

Copper 0.5 mg

Fluoride, F 67.3 UG

Manganese, Mn 0.6 mg

Selenium 46.2 UG

Ash 4.4 g

Sucrose 0.7 g

Glucose 2 g

Fructose 2.6 g

Lactose 0.8 g

Maltose 1.6 g

Theobromine 0 mg

Energy 2410.2 kJ

SFA 4:0 0.6 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 4.4 g

SFA 18:0 2.4 g

MUFA 18:1 8.8 g

PUFA 18:2 3.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.9 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 1.1 g

Tyrosine 0.7 g

Valine 1.3 g

Arginine 0.9 g

Histidine 0.6 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 6.1 g

Glycine 0.6 g

Proline 2.7 g

Serine 1.2 g

Pizza personal Nutrients FAQs

Nutrients

What is the calorie content of Pizza personal?

A typical serving 1 personal pizza (215 grams) of Pizza personal contains approximately 576 calories.

You can check the exact calorie content by logging Pizza personal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza personal have?

The amount of fat in Pizza personal depends on the ingredients and preparation method. On average, one serving 1 personal pizza (215 grams) of Pizza personal contains approximately 26.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza personal have?

The protein content in Pizza personal depends on the ingredients exists in it. On average, 1 personal pizza (215 grams) of Pizza personal contains approximately 22.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza personal, Download Nutribit app for healthier you!

How much sugar does a Pizza personal have?

On average, 1 personal pizza (215 grams) contains about 7.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza personal.

How Much carbohydrates (carbs) is in Pizza personal?

The amount of carbohydrates (carbs) in Pizza personal depends on its serving size and preparation. On average, 1 personal pizza (215 grams) contains about 62.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza personal.

How Much Fiber is in Pizza personal?

Pizza personal contains approximately 4.73 grams of fiber in 1 personal pizza (215 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza personal for healthier you!

What vitamins and minerals are in a Pizza personal?

Vitamins in Pizza personal:

  • Vitamin A:Pizza personal has 735.3 IU of Vitamin A.
  • Vitamin B-12:Pizza personal has 1.677 UG of Vitamin B-12.
  • Vitamin B-6:Pizza personal has 0.1785 mg of Vitamin B-6.
  • Vitamin C:Pizza personal has 2.58 mg of Vitamin C.

Pizza personal contains following minerals:

  • Pizza personal has 384.85mg of Calcium.
  • Pizza personal has 961.05mg of Sodium, Na.
  • Pizza personal has 326.8mg of Potassium, K.
  • Pizza personal has 4.8805mg of Iron.

General

Does Pizza personal contain caffeine?

Pizza personal does not contain any caffeine.

Does Pizza personal contain alcohol?

Pizza personal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza personal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza personal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza personal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza personal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza personal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza personal for free?

Yes! Since Pizza personal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza personal with water tracking feature?

Nutribit automatically calculates the water content of Pizza personal and adds it to your daily hydration log. Simply log Pizza personal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza personal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza personal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza personal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza personal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza personal

Protein and Vitamin B-12 in Pizza personal supports bone health.

  • Protein in Pizza personal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza personal is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Pizza personal supports heart health.

  • Soluble fiber in Pizza personal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pizza personal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pizza personal improves skin health.

  • Fiber in Pizza personal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pizza personal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pizza personal boosts immune function.

  • Fiber in Pizza personal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pizza personal supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Pizza personal supports heart health.

  • Calcium in Pizza personal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza personal helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pizza personal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pizza personal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pizza personal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pizza personal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pizza personal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pizza personal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pizza personal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pizza personal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pizza personal aids weight management by helping you feel full longer.

Fiber-rich carbs from Pizza personal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pizza personal enhances brain function and helps improve memory and focus.

Glucose from Pizza personal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pizza personal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pizza personal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pizza personal promotes gut health by feeding beneficial gut bacteria.

Fiber in Pizza personal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pizza personal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pizza personal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pizza personal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pizza personal, help regulate blood pressure and reduce hypertension risk.

Protein in Pizza personal supports building and repairing tissues.

Builds and repairs tissues in Pizza personal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza personal supports immune function.

Supports immune function in Pizza personal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza personal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza personal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza personal provides energy.

Provides energy in Pizza personal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza personal supports muscle growth and strength.

Supports muscle growth and strength in Pizza personal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza personal helps in weight management.

Helps in weight management in Pizza personal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza personal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza personal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza personal improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza personal is essential for the health and growth of hair, skin, and nails.

Protein in Pizza personal regulates blood sugar levels.

Regulates blood sugar levels in Pizza personal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pizza personal supports digestion.

Fiber in Pizza personal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pizza personal aids in weight management.

Fiber-rich foods in Pizza personal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pizza personal regulates blood sugar.

Fiber in Pizza personal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pizza personal promotes gut health.

Fiber in Pizza personal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pizza personal lowers the risk of colon cancer.

A high-fiber diet from Pizza personal is linked to a reduced risk of colon cancer.

Fiber in Pizza personal helps lower blood pressure.

Adequate fiber in Pizza personal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pizza personal reduces the risk of type 2 diabetes.

Fiber in Pizza personal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pizza personal supports DNA synthesis.

Vitamin B9 in Pizza personal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza personal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza personal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza personal helps prevent anemia.

Folate in Pizza personal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza personal improves brain function.

Folate in Pizza personal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza personal promotes healthy skin and hair.

Vitamin B9 in Pizza personal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza personal regulates mood and mental health.

Folate in Pizza personal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza personal supports digestive health.

Folate in Pizza personal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza personal supports red blood cell production

Vitamin B12 in Pizza personal plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza personal boosts energy levels

Vitamin B12 in Pizza personal aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza personal promotes brain health

Vitamin B12 in Pizza personal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza personal aids in DNA synthesis

Vitamin B12 in Pizza personal is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza personal improves mood and mental health

Vitamin B12 in Pizza personal helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza personal maintains healthy skin, hair, and nails

Vitamin B12 in Pizza personal contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza personal prevents birth defects

Vitamin B12 in Pizza personal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza personal reduces risk of macular degeneration

Vitamin B12 in Pizza personal lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza personal supports cardiovascular health

Vitamin B12 in Pizza personal helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza personal supports bone health.

Calcium in Pizza personal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza personal supports muscle function.

Calcium in Pizza personal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza personal supports nerve transmission.

Calcium in Pizza personal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza personal supports blood clotting.

Calcium in Pizza personal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza personal supports hormonal secretion.

Calcium in Pizza personal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza personal supports weight management.

Calcium in Pizza personal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza personal supports dental health.

Calcium in Pizza personal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza personal supports blood pressure regulation.

Calcium in Pizza personal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza personal supports antioxidant protection.

Antioxidant Protection in Pizza personal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza personal supports thyroid function.

Thyroid Function in Pizza personal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza personal supports immune system health.

Immune System Support in Pizza personal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza personal supports cancer prevention.

Cancer Prevention in Pizza personal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza personal supports cognitive function.

Cognitive Function in Pizza personal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza personal supports skin health.

Skin Health in Pizza personal helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza personal supports reproductive health.

Reproductive Health in Pizza personal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza personal provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza personal helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza personal supports fluid balance.

Maintains Fluid Balance in Pizza personal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza personal supports nerve function.

Supports Nerve Function in Pizza personal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza personal helps regulate blood pressure.

Regulates Blood Pressure in Pizza personal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza personal supports muscle function.

Aids Muscle Function in Pizza personal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza personal aids nutrient absorption.

Improves Nutrient Absorption in Pizza personal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza personal helps balance pH levels.

Balances pH Levels in Pizza personal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza personal supports bone health.

Supports Bone Health in Pizza personal helps retain calcium and prevent the loss of bone density over time.

Copper in Pizza personal supports red blood cell formation.

Copper in Pizza personal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pizza personal boosts immune function.

Copper in Pizza personal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pizza personal promotes healthy bones and connective tissues.

Copper in Pizza personal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pizza personal supports nervous system health.

Copper in Pizza personal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pizza personal acts as an antioxidant.

Copper in Pizza personal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pizza personal enhances iron absorption.

Copper in Pizza personal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pizza personal maintains cardiovascular health.

Copper in Pizza personal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pizza personal promotes healthy skin.

Copper in Pizza personal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pizza personal supports energy production.

Copper in Pizza personal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pizza personal regulates blood pressure.

Copper in Pizza personal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pizza personal boosts immune system

Boosts Immune System in Pizza personal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza personal promotes wound healing

Promotes Wound Healing in Pizza personal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza personal supports growth and development

Supports Growth and Development in Pizza personal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza personal enhances brain function

Enhances Brain Function in Pizza personal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza personal regulates hormonal balance

Regulates Hormonal Balance in Pizza personal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza personal supports healthy vision

Supports Healthy Vision in Pizza personal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza personal improves digestive health

Improves Digestive Health in Pizza personal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza personal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza personal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza personal reduces inflammation

Reduces Inflammation in Pizza personal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 576 calories?

The amount of exercise required to burn off 1 personal pizza Pizza personal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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