Pesto
Common Food
Total Energy
323.3
kcal
% from carbs
% from protein
% from fats
In 58 g
% daily value
Total Fat
31.8g
48.9%
Saturated
5.9g
29.3%
Trans Fats
0.2g
Polyunsaturated
6.3g
Monounsaturated
17.2g
Cholesterol
15mg
5%
Sodium, Na
315.9mg
13.7%
Potassium, K
132.9mg
2.8%
Total Carbohydrates
4.7g
1.7%
Fiber
0.6g
2.2%
Sugars
0.5g
1%
Starch
0.2g
Protein
6.9g
13.9%
Water
12.8g
Ash
1.7g
Sucrose
0.4g
Energy
1352.5kJ
Calcium, Ca
168.5mg
Iron, Fe
1.1mg
Magnesium, Mg
41.2mg
Phosphorus, P
184.2mg
Zinc, Zn
1.6mg
Copper, Cu
0.2mg
Manganese, Mn
1.2mg
Selenium, Se
6.3UG
Vitamin A, IU
615.1IU
Retinol
44.5UG
Vitamin A, RAE
67.9UG
Carotene, beta
277.9UG
Vitamin E (alpha-tocopherol)
4mg
Vitamin D (D2 + D3), International Units
3.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
3.9UG
Lutein + zeaxanthin
474.4UG
Tocopherol, gamma
1.5mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
10.8UG
Vitamin B-12
0.2UG
Choline, total
10.4mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (phylloquinone)
52.7UG
Folate, food
10.8UG
Folate, DFE
10.8UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.4g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.7g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
3.8g
SFA 18:0
1g
SFA 20:0
0.1g
MUFA 18:1
16.7g
PUFA 18:2
6g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
MUFA 20:1
0.2g
Phytosterols
41.6mg
Campesterol
2.4mg
Beta-sitosterol
15.5mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pesto
How Many Calories Are in Pesto?
How Many Calories Are in Pesto?
How Much Fat Is in Pesto?
How Much Fat Is in Pesto?
How Much Protein is in Pesto?
How Much Protein is in Pesto?
How Much Sugar is in Pesto?
How Much Sugar is in Pesto?
How Much carbohydrates (carbs) is in Pesto?
How Much carbohydrates (carbs) is in Pesto?
How Much Fiber is in Pesto?
How Much Fiber is in Pesto?
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