Pie

Common Food

Total Energy

296.3

kcal

55.96

% from carbs

3.16

% from protein

40.88

% from fats

In 125 g

% daily value

Total Fat

13.8g

21.2%

Saturated

4.7g

23.7%

Polyunsaturated

2.7g

Monounsaturated

5.5g

Sodium, Na

251.3mg

10.9%

Potassium, K

81.3mg

1.7%

Total Carbohydrates

42.5g

15.5%

Fiber

2g

7.1%

Sugars

19.6g

39.1%

Protein

2.4g

4.8%

Water

65.3g

Ash

1.1g

Energy

1240kJ

Calcium, Ca

13.8mg

Iron, Fe

0.6mg

Magnesium, Mg

8.8mg

Phosphorus, P

30mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.3UG

Vitamin A, IU

155IU

Retinol

38.8UG

Vitamin A, RAE

40UG

Carotene, beta

11.3UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

7.5UG

Lutein + zeaxanthin

11.3UG

Vitamin C, total ascorbic acid

4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

33.8UG

Choline, total

9mg

Vitamin K (phylloquinone)

4.4UG

Folic acid

28.8UG

Folate, food

5UG

Folate, DFE

53.8UG

Betaine

20.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.2g

SFA 16:0

2.6g

SFA 18:0

1.9g

MUFA 18:1

5.1g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Pie

A typical serving 1 piece (1/8 of 9" dia) of Pie (125 grams) contains approximately 296.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pie depends on the ingredients and preparation method. On average, one serving 1 piece (1/8 of 9" dia) (125 grams) of Pie contains approximately 13.75 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pie depends on the ingredients exists in it. On average, 1 piece (1/8 of 9" dia) of Pie (about 125 grams) contains approximately 2.375 grams of protein.

On average, 1 piece (1/8 of 9" dia) (about 125 grams) contains about 19.5625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (1/8 of 9" dia) (about 125 grams) contains about 42.5 grams of carbohydrates.

Pie contains approximately 2 grams of fiber in 1 piece (1/8 of 9" dia) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 296 calories?

The amount of exercise required to burn off 1 piece (1/8 of 9" dia) Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.