Pimento cheese

Common Food

Total Energy

129.3

kcal

2.17

% from carbs

10.55

% from protein

87.28

% from fats

In 28 g

% daily value

Total Fat

12.5g

19.3%

Saturated

3.9g

19.6%

Trans Fats

0.2g

Polyunsaturated

4.9g

Monounsaturated

3.1g

Cholesterol

18.5mg

6.2%

Sodium, Na

161.4mg

7%

Potassium, K

19.5mg

0.4%

Total Carbohydrates

0.7g

0.3%

Fiber

0.1g

0.2%

Sugars

0.2g

0.5%

Protein

3.4g

6.8%

Water

10.6g

Ash

0.8g

Sucrose

0.1g

Energy

540.6kJ

Calcium, Ca

102.7mg

Iron, Fe

0.1mg

Magnesium, Mg

4.2mg

Phosphorus, P

67.8mg

Zinc, Zn

0.5mg

Fluoride, F

5UG

Selenium, Se

4.3UG

Vitamin A, IU

264.6IU

Retinol

48.7UG

Vitamin A, RAE

52.8UG

Carotene, beta

57.5UG

Carotene, alpha

7.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

12.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.7mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

2.6mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

4.6UG

Vitamin B-12

0.2UG

Choline, total

6.1mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

17.6UG

Folate, food

4.6UG

Folate, DFE

4.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.4g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.1g

SFA 18:0

0.8g

MUFA 18:1

2.8g

PUFA 18:2

4.2g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

0.3mg

Stigmasterol

4.1mg

Campesterol

4.1mg

Beta-sitosterol

10.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pimento cheese

A typical serving 2 tbsp of Pimento cheese (28 grams) contains approximately 129.2838 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pimento cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Pimento cheese contains approximately 12.5449 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pimento cheese depends on the ingredients exists in it. On average, 2 tbsp of Pimento cheese (about 28 grams) contains approximately 3.4025 grams of protein.

On average, 2 tbsp (about 28 grams) contains about 0.2324 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 28 grams) contains about 0.7112 grams of carbohydrates.

Pimento cheese contains approximately 0.0638 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 2 tbsp Pimento cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.