Pita chips

Common Food

10.31

% from protein

59.75

% from carbs

59.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
129.6
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 0.4 g
1.9%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 3.1 g

Sodium, Na 242.1 mg
10.5%

Potassium, K 36.6 mg
0.8%

Total Carbohydrates 19.4 g
7%

Fiber 1.1 g
3.8%

Sugars 1.3 g
2.7%

Starch 16.9 g

Protein 3.3 g
6.7%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 38.3 UG

Folic acid 32.3 UG

Folate, food 6.2 UG

Folate, DFE 61 UG

Vitamin B-12 0 UG

Choline, total 2.6 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 4.8 mg

Iron 1.3 mg

Magnesium 10.5 mg

Phosphorus, P 35.2 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 9.4 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 542.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 17.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Pita chips Nutrients FAQs

Nutrients

What is the calorie content of Pita chips?

A typical serving 1 oz (28.35 grams) of Pita chips contains approximately 130 calories.

You can check the exact calorie content by logging Pita chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pita chips have?

The amount of fat in Pita chips depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pita chips contains approximately 4.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pita chips have?

The protein content in Pita chips depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Pita chips contains approximately 3.34 grams of protein.

Know your exact protein requirement and how much protein you get from Pita chips, Download Nutribit app for healthier you!

How much sugar does a Pita chips have?

On average, 1 oz (28.35 grams) contains about 1.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita chips.

How Much carbohydrates (carbs) is in Pita chips?

The amount of carbohydrates (carbs) in Pita chips depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 19.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pita chips.

How Much Fiber is in Pita chips?

Pita chips contains approximately 1.08 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pita chips for healthier you!

What vitamins and minerals are in a Pita chips?

Vitamins in Pita chips:

  • Vitamin B-6:Pita chips has 0.0309 mg of Vitamin B-6.

Pita chips contains following minerals:

  • Pita chips has 4.8195mg of Calcium.
  • Pita chips has 242.109mg of Sodium, Na.
  • Pita chips has 36.5715mg of Potassium, K.
  • Pita chips has 1.3013mg of Iron.

General

Does Pita chips contain caffeine?

Pita chips does not contain any caffeine.

Does Pita chips contain alcohol?

Pita chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pita chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pita chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pita chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pita chips for free?

Yes! Since Pita chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pita chips with water tracking feature?

Nutribit automatically calculates the water content of Pita chips and adds it to your daily hydration log. Simply log Pita chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pita chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pita chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pita chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pita chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pita chips

Selenium in Pita chips supports antioxidant protection.

Antioxidant Protection in Pita chips helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pita chips supports thyroid function.

Thyroid Function in Pita chips helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pita chips supports immune system health.

Immune System Support in Pita chips enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pita chips supports heart health.

Heart Health in Pita chips helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pita chips supports cancer prevention.

Cancer Prevention in Pita chips helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pita chips supports cognitive function.

Cognitive Function in Pita chips may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pita chips supports skin health.

Skin Health in Pita chips helps protect the skin from UV damage and supports wound healing.

Selenium in Pita chips supports reproductive health.

Reproductive Health in Pita chips regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pita chips provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pita chips helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 130 calories?

The amount of exercise required to burn off 1 oz Pita chips

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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