Pizza crust
Common Food
9.96
% from protein70.33
% from carbs70.33
% from fatNutrition Facts
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Pizza crust Nutrients FAQs
Nutrients
- Vitamin B-12:Pizza crust has 0.0042 UG of Vitamin B-12.
- Vitamin B-6:Pizza crust has 0.2275 mg of Vitamin B-6.
- Vitamin C:Pizza crust has 0.018 mg of Vitamin C.
- Pizza crust has 57.5507mg of Calcium.
- Pizza crust has 2377.1911mg of Sodium, Na.
- Pizza crust has 392.515mg of Potassium, K.
- Pizza crust has 14.8036mg of Iron.
What is the calorie content of Pizza crust?
A typical serving 1 12" crust (592.55 grams) of Pizza crust contains approximately 1412 calories.
You can check the exact calorie content by logging Pizza crust in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza crust have?
The amount of fat in Pizza crust depends on the ingredients and preparation method. On average, one serving 1 12" crust (592.55 grams) of Pizza crust contains approximately 30.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza crust have?
The protein content in Pizza crust depends on the ingredients exists in it. On average, 1 12" crust (592.55 grams) of Pizza crust contains approximately 34.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza crust, Download Nutribit app for healthier you!
How much sugar does a Pizza crust have?
On average, 1 12" crust (592.55 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza crust.
How Much carbohydrates (carbs) is in Pizza crust?
The amount of carbohydrates (carbs) in Pizza crust depends on its serving size and preparation. On average, 1 12" crust (592.55 grams) contains about 245.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza crust.
How Much Fiber is in Pizza crust?
Pizza crust contains approximately 10.05 grams of fiber in 1 12" crust (592.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza crust for healthier you!
What vitamins and minerals are in a Pizza crust?
Vitamins in Pizza crust:
Pizza crust contains following minerals:
General
Does Pizza crust contain caffeine?
Pizza crust does not contain any caffeine.
Does Pizza crust contain alcohol?
Pizza crust does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza crust?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza crust and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza crust quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza crust in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza crust and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza crust for free?
Yes! Since Pizza crust contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza crust with water tracking feature?
Nutribit automatically calculates the water content of Pizza crust and adds it to your daily hydration log. Simply log Pizza crust in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza crust as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza crust and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza crust nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza crust data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza crust
Fiber and Folate in Pizza crust supports heart health.
Soluble fiber in Pizza crust can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pizza crust helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pizza crust improves skin health.
Fiber in Pizza crust helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pizza crust helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pizza crust boosts immune function.
Fiber in Pizza crust supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pizza crust supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Pizza crust supports bone health.
Magnesium in Pizza crust helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pizza crust helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pizza crust aids muscle function.
Magnesium in Pizza crust helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pizza crust helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pizza crust provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pizza crust are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pizza crust supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pizza crust aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pizza crust helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pizza crust help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pizza crust helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pizza crust can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pizza crust aids weight management by helping you feel full longer.
Fiber-rich carbs from Pizza crust help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pizza crust enhances brain function and helps improve memory and focus.
Glucose from Pizza crust is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pizza crust boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pizza crust provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pizza crust promotes gut health by feeding beneficial gut bacteria.
Fiber in Pizza crust serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pizza crust improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pizza crust support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pizza crust helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pizza crust, help regulate blood pressure and reduce hypertension risk.
Protein in Pizza crust supports building and repairing tissues.
Builds and repairs tissues in Pizza crust is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza crust supports immune function.
Supports immune function in Pizza crust is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza crust helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza crust is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza crust provides energy.
Provides energy in Pizza crust can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza crust supports muscle growth and strength.
Supports muscle growth and strength in Pizza crust is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza crust helps in weight management.
Helps in weight management in Pizza crust promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza crust aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza crust is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza crust supports bone health.
Supports bone health in Pizza crust plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pizza crust improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza crust is essential for the health and growth of hair, skin, and nails.
Protein in Pizza crust regulates blood sugar levels.
Regulates blood sugar levels in Pizza crust helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pizza crust supports digestion.
Fiber in Pizza crust aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pizza crust aids in weight management.
Fiber-rich foods in Pizza crust increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pizza crust regulates blood sugar.
Fiber in Pizza crust helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pizza crust promotes gut health.
Fiber in Pizza crust acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pizza crust lowers the risk of colon cancer.
A high-fiber diet from Pizza crust is linked to a reduced risk of colon cancer.
Fiber in Pizza crust helps lower blood pressure.
Adequate fiber in Pizza crust may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pizza crust reduces the risk of type 2 diabetes.
Fiber in Pizza crust can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pizza crust supports DNA synthesis.
Vitamin B9 in Pizza crust is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza crust promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza crust intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza crust helps prevent anemia.
Folate in Pizza crust helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza crust improves brain function.
Folate in Pizza crust plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza crust promotes healthy skin and hair.
Vitamin B9 in Pizza crust aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza crust regulates mood and mental health.
Folate in Pizza crust helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza crust supports digestive health.
Folate in Pizza crust promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pizza crust supports antioxidant protection.
Antioxidant Protection in Pizza crust helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza crust supports thyroid function.
Thyroid Function in Pizza crust helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza crust supports immune system health.
Immune System Support in Pizza crust enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza crust supports heart health.
Heart Health in Pizza crust helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pizza crust supports cancer prevention.
Cancer Prevention in Pizza crust helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza crust supports cognitive function.
Cognitive Function in Pizza crust may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza crust supports skin health.
Skin Health in Pizza crust helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza crust supports reproductive health.
Reproductive Health in Pizza crust regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza crust provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza crust helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pizza crust promotes heart health.
Promotes Heart Health in Pizza crust helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pizza crust enhances nerve function.
Enhances Nerve Function in Pizza crust supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pizza crust improves sleep quality.
Improves Sleep Quality in Pizza crust regulates sleep patterns by supporting melatonin production.
Magnesium in Pizza crust supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pizza crust helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pizza crust reduces migraine frequency.
Reduces Migraine Frequency in Pizza crust may help reduce the frequency and severity of migraines.
Magnesium in Pizza crust promotes digestive health.
Promotes Digestive Health in Pizza crust supports bowel function and helps prevent constipation.
Magnesium in Pizza crust helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pizza crust calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pizza crust boosts protein synthesis.
Boosts Protein Synthesis in Pizza crust plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pizza crust supports fluid balance.
Maintains Fluid Balance in Pizza crust helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza crust supports nerve function.
Supports Nerve Function in Pizza crust helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza crust helps regulate blood pressure.
Regulates Blood Pressure in Pizza crust helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza crust aids nutrient absorption.
Improves Nutrient Absorption in Pizza crust assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza crust helps balance pH levels.
Balances pH Levels in Pizza crust helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Pizza crust supports red blood cell formation.
Copper in Pizza crust plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pizza crust boosts immune function.
Copper in Pizza crust enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pizza crust promotes healthy bones and connective tissues.
Copper in Pizza crust is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pizza crust supports nervous system health.
Copper in Pizza crust is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pizza crust acts as an antioxidant.
Copper in Pizza crust is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pizza crust enhances iron absorption.
Copper in Pizza crust helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pizza crust maintains cardiovascular health.
Copper in Pizza crust helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pizza crust promotes healthy skin.
Copper in Pizza crust contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pizza crust supports energy production.
Copper in Pizza crust plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pizza crust regulates blood pressure.
Copper in Pizza crust has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pizza crust boosts immune system
Boosts Immune System in Pizza crust is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pizza crust promotes wound healing
Promotes Wound Healing in Pizza crust plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pizza crust supports growth and development
Supports Growth and Development in Pizza crust is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pizza crust enhances brain function
Enhances Brain Function in Pizza crust is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pizza crust regulates hormonal balance
Regulates Hormonal Balance in Pizza crust helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pizza crust supports healthy vision
Supports Healthy Vision in Pizza crust is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pizza crust improves digestive health
Improves Digestive Health in Pizza crust supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pizza crust maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pizza crust plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pizza crust reduces inflammation
Reduces Inflammation in Pizza crust has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1412 calories?
The amount of exercise required to burn off 1 12" crust Pizza crust
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.