Pomegranate

Common Food

Total Energy

234.1

kcal

81.3

% from carbs

7.25

% from protein

11.45

% from fats

In 87 g

% daily value

Total Fat

3.3g

5.1%

Saturated

0.3g

1.7%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

8.5mg

0.4%

Potassium, K

665.5mg

14.2%

Total Carbohydrates

52.7g

19.2%

Fiber

11.3g

40.3%

Sugars

38.5g

77.1%

Protein

4.7g

9.4%

Water

219.8g

Ash

1.5g

Energy

975.7kJ

Calcium, Ca

28.2mg

Iron, Fe

0.8mg

Magnesium, Mg

33.8mg

Phosphorus, P

101.5mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Manganese, Mn

0.3mg

Selenium, Se

1.4UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin C, total ascorbic acid

28.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

107.2UG

Choline, total

21.4mg

Vitamin K (phylloquinone)

46.2UG

Folate, food

107.2UG

Folate, DFE

107.2UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

Campesterol

2.8mg

Beta-sitosterol

11.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomegranate

A typical serving 0.5 cup arils (seed/juice sacs) of Pomegranate (87 grams) contains approximately 234.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate depends on the ingredients and preparation method. On average, one serving 0.5 cup arils (seed/juice sacs) (87 grams) of Pomegranate contains approximately 3.2994 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate depends on the ingredients exists in it. On average, 0.5 cup arils (seed/juice sacs) of Pomegranate (about 87 grams) contains approximately 4.7094 grams of protein.

On average, 0.5 cup arils (seed/juice sacs) (about 87 grams) contains about 38.5494 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup arils (seed/juice sacs) (about 87 grams) contains about 52.734 grams of carbohydrates.

Pomegranate contains approximately 11.28 grams of fiber in 0.5 cup arils (seed/juice sacs) (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 0.5 cup arils (seed/juice sacs) Pomegranate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.