Potato cooked

Common Food

Total Energy

118.3

kcal

90.95

% from carbs

8.3

% from protein

0.75

% from fats

In 136 g

% daily value


Total Fat

0.1g

0.2%


Polyunsaturated

0.1g



Sodium, Na

5.4mg

0.2%


Potassium, K

515.4mg

11%


Total Carbohydrates

27.4g

10%


Fiber

2.4g

8.7%


Sugars

1.2g

2.5%


Protein

2.5g

5.1%


Water

104.7g





Ash

1.3g


Sucrose

0.3g


Glucose

0.5g


Fructose

0.4g





Energy

495kJ



Calcium, Ca

6.8mg


Iron, Fe

0.4mg


Magnesium, Mg

29.9mg


Phosphorus, P

59.8mg


Zinc, Zn

0.4mg


Copper, Cu

0.3mg


Fluoride, F

67.2UG


Manganese, Mn

0.2mg


Selenium, Se

0.4UG


Vitamin A, IU

4.1IU




Carotene, beta

2.7UG








Lutein + zeaxanthin

13.6UG


Vitamin C, total ascorbic acid

17.7mg


Thiamin

0.1mg



Niacin

2mg


Pantothenic acid

0.7mg


Vitamin B-6

0.4mg


Folate, total

13.6UG



Choline, total

18.4mg


Vitamin K (phylloquinone)

3UG



Folate, food

13.6UG


Folate, DFE

13.6UG


Betaine

0.3mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.6g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g




















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato cooked

A typical serving 1 potato (2-1/2" dia, sphere) of Potato cooked (136 grams) contains approximately 118.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato cooked depends on the ingredients and preparation method. On average, one serving 1 potato (2-1/2" dia, sphere) (136 grams) of Potato cooked contains approximately 0.136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato cooked depends on the ingredients exists in it. On average, 1 potato (2-1/2" dia, sphere) of Potato cooked (about 136 grams) contains approximately 2.5432 grams of protein.

On average, 1 potato (2-1/2" dia, sphere) (about 136 grams) contains about 1.2376 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 potato (2-1/2" dia, sphere) (about 136 grams) contains about 27.3768 grams of carbohydrates.

Potato cooked contains approximately 2.448 grams of fiber in 1 potato (2-1/2" dia, sphere) (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 118 calories?

The amount of exercise required to burn off 1 potato (2-1/2" dia, sphere) Potato cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.