Provolone

Common Food

29.18

% from protein

2.45

% from carbs

2.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
99.5
% Daily value*
Total Fat 7.5 g
11.6%
Saturated 4.8 g
24.2%
Polyunsaturated 0.2 g
Monounsaturated 2.1 g
Cholesterol 19.6 mg
6.5%
Sodium, Na 248.3 mg
10.8%
Potassium, K 39.1 mg
0.8%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.2 g
0.3%
Protein 7.3 g
14.5%
Water 11.6 g
Vitamin A 249.5 IU
Retinol 65.2 UG
Vitamin A, RAE 66.9 UG
Carotene, beta 19.3 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 5.7 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 2.8 UG
Folic acid 0 UG
Folate, food 2.8 UG
Folate, DFE 2.8 UG
Vitamin B-12 0.4 UG
Choline, total 4.4 mg
Vitamin K (phylloquinone) 0.6 UG
Calcium 214.3 mg
Iron 0.1 mg
Magnesium 7.9 mg
Phosphorus, P 140.6 mg
Zinc 0.9 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1.3 g
Theobromine 0 mg
Energy 417 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.8 g
SFA 16:0 2.3 g
SFA 18:0 0.9 g
MUFA 18:1 1.7 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.7 g
Lysine 0.8 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.4 g
Tyrosine 0.4 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.3 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.8 g
Glycine 0.1 g
Proline 0.8 g
Serine 0.4 g

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Provolone Nutrients FAQs

Nutrients

What is the calorie content of Provolone?

A typical serving 1 oz (28.35 grams) of Provolone contains approximately 100 calories.

You can check the exact calorie content by logging Provolone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Provolone have?

The amount of fat in Provolone depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Provolone contains approximately 7.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Provolone have?

The protein content in Provolone depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Provolone contains approximately 7.25 grams of protein.

Know your exact protein requirement and how much protein you get from Provolone, Download Nutribit app for healthier you!

How much sugar does a Provolone have?

On average, 1 oz (28.35 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Provolone.

How Much carbohydrates (carbs) is in Provolone?

The amount of carbohydrates (carbs) in Provolone depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Provolone.

How Much Fiber is in Provolone?

Provolone contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Provolone for healthier you!

What vitamins and minerals are in a Provolone?

Vitamins in Provolone:

  • Vitamin A:Provolone has 249.48 IU of Vitamin A.
  • Vitamin B-12:Provolone has 0.4139 UG of Vitamin B-12.
  • Vitamin B-6:Provolone has 0.0207 mg of Vitamin B-6.
  • Vitamin D:Provolone has 5.67 IU of Vitamin D.

Provolone contains following minerals:

  • Provolone has 214.326mg of Calcium.
  • Provolone has 248.346mg of Sodium, Na.
  • Provolone has 39.123mg of Potassium, K.
  • Provolone has 0.1474mg of Iron.

General

Does Provolone contain caffeine?

Provolone does not contain any caffeine.

Does Provolone contain alcohol?

Provolone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Provolone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Provolone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Provolone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Provolone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Provolone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Provolone for free?

Yes! Since Provolone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Provolone with water tracking feature?

Nutribit automatically calculates the water content of Provolone and adds it to your daily hydration log. Simply log Provolone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Provolone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Provolone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Provolone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Provolone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Provolone

Vitamin B-12 in Provolone supports red blood cell production

Vitamin B12 in Provolone plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Provolone boosts energy levels

Vitamin B12 in Provolone aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Provolone promotes brain health

Vitamin B12 in Provolone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Provolone aids in DNA synthesis

Vitamin B12 in Provolone is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Provolone improves mood and mental health

Vitamin B12 in Provolone helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Provolone supports bone health

Vitamin B12 in Provolone is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Provolone maintains healthy skin, hair, and nails

Vitamin B12 in Provolone contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Provolone prevents birth defects

Vitamin B12 in Provolone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Provolone reduces risk of macular degeneration

Vitamin B12 in Provolone lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Provolone supports cardiovascular health

Vitamin B12 in Provolone helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Provolone supports bone health.

Calcium in Provolone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Provolone supports muscle function.

Calcium in Provolone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Provolone supports heart health.

Calcium in Provolone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Provolone supports nerve transmission.

Calcium in Provolone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Provolone supports blood clotting.

Calcium in Provolone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Provolone supports hormonal secretion.

Calcium in Provolone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Provolone supports weight management.

Calcium in Provolone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Provolone supports dental health.

Calcium in Provolone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Provolone supports blood pressure regulation.

Calcium in Provolone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Provolone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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