Provolone

Common Food

Total Energy

99.5

kcal

2.42

% from carbs

29.47

% from protein

68.11

% from fats

In 28.4 g

% daily value

Total Fat

7.5g

11.6%

Saturated

4.8g

24.2%

Polyunsaturated

0.2g

Monounsaturated

2.1g

Cholesterol

19.6mg

6.5%

Sodium, Na

248.3mg

10.8%

Potassium, K

39.1mg

0.8%

Total Carbohydrates

0.6g

0.2%

Sugars

0.2g

0.3%

Protein

7.3g

14.5%

Water

11.6g

Ash

1.3g

Energy

417kJ

Calcium, Ca

214.3mg

Iron, Fe

0.1mg

Magnesium, Mg

7.9mg

Phosphorus, P

140.6mg

Zinc, Zn

0.9mg

Selenium, Se

4.1UG

Vitamin A, IU

249.5IU

Retinol

65.2UG

Vitamin A, RAE

66.9UG

Carotene, beta

19.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.8UG

Vitamin B-12

0.4UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.3g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.8g

Glycine

0.1g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

2.3g

SFA 18:0

0.9g

MUFA 18:1

1.7g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Provolone

A typical serving 1 oz of Provolone (28.35 grams) contains approximately 99.5085 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Provolone depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Provolone contains approximately 7.5468 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Provolone depends on the ingredients exists in it. On average, 1 oz of Provolone (about 28.35 grams) contains approximately 7.2519 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.1588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.6067 grams of carbohydrates.

Provolone contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 oz Provolone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.