Pudding pie

Common Food

5.73

% from protein

54.19

% from carbs

54.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
327.2
% Daily value*

Total Fat 14.7 g
22.5%

Saturated 7.8 g
38.8%

Polyunsaturated 0.9 g

Monounsaturated 5.2 g

Cholesterol 4.9 mg
1.6%

Sodium, Na 517 mg
22.5%

Potassium, K 203.9 mg
4.3%

Total Carbohydrates 44.6 g
16.2%

Fiber 1.5 g
5.3%

Sugars 26.2 g
52.5%

Starch 10.5 g

Protein 4.7 g
9.4%

Water 69.1 g

Caffeine 3.7 mg

Vitamin A 160.7 IU

Retinol 33.7 UG

Vitamin A, RAE 36.1 UG

Carotene, beta 21.5 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 24.5 IU

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.6 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 25.5 UG

Folic acid 15.2 UG

Folate, food 10.3 UG

Folate, DFE 36.4 UG

Vitamin B-12 0.2 UG

Choline, total 5.6 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 19.4 UG

Vitamin K (phylloquinone) 7.4 UG

Calcium 91.8 mg

Iron 1.6 mg

Magnesium 29.5 mg

Phosphorus, P 112.9 mg

Zinc 1 mg

Copper 0.3 mg

Manganese, Mn 0.6 mg

Selenium 3.2 UG

Ash 2 g

Sucrose 5.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 75.5 mg

Energy 1369.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 2.2 g

SFA 14:0 1.1 g

SFA 16:0 1.9 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

MUFA 16:1 c 0 g

Betaine 6.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Pudding pie Nutrients FAQs

Nutrients

What is the calorie content of Pudding pie?

A typical serving 1 piece (135.01 grams) of Pudding pie contains approximately 327 calories.

You can check the exact calorie content by logging Pudding pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudding pie have?

The amount of fat in Pudding pie depends on the ingredients and preparation method. On average, one serving 1 piece (135.01 grams) of Pudding pie contains approximately 14.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudding pie have?

The protein content in Pudding pie depends on the ingredients exists in it. On average, 1 piece (135.01 grams) of Pudding pie contains approximately 4.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pudding pie, Download Nutribit app for healthier you!

How much sugar does a Pudding pie have?

On average, 1 piece (135.01 grams) contains about 26.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudding pie.

How Much carbohydrates (carbs) is in Pudding pie?

The amount of carbohydrates (carbs) in Pudding pie depends on its serving size and preparation. On average, 1 piece (135.01 grams) contains about 44.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudding pie.

How Much Fiber is in Pudding pie?

Pudding pie contains approximately 1.48 grams of fiber in 1 piece (135.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudding pie for healthier you!

What vitamins and minerals are in a Pudding pie?

Vitamins in Pudding pie:

  • Vitamin A:Pudding pie has 160.7 IU of Vitamin A.
  • Vitamin B-12:Pudding pie has 0.2328 UG of Vitamin B-12.
  • Vitamin B-6:Pudding pie has 0.0428 mg of Vitamin B-6.
  • Vitamin C:Pudding pie has 0.6125 mg of Vitamin C.
  • Vitamin D:Pudding pie has 24.5 IU of Vitamin D.
  • Vitamin K:Pudding pie has 0.182 UG of Vitamin K.

Pudding pie contains following minerals:

  • Pudding pie has 91.818mg of Calcium.
  • Pudding pie has 517.0277mg of Sodium, Na.
  • Pudding pie has 203.9372mg of Potassium, K.
  • Pudding pie has 1.6027mg of Iron.

General

Does Pudding pie contain caffeine?

Pudding pie contains approximately 4 mg of caffeine in 1 piece (135.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pudding pie contain alcohol?

Pudding pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudding pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudding pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudding pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudding pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudding pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudding pie for free?

Yes! Since Pudding pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudding pie with water tracking feature?

Nutribit automatically calculates the water content of Pudding pie and adds it to your daily hydration log. Simply log Pudding pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudding pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudding pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudding pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudding pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudding pie

Total Carbohydrates in Pudding pie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pudding pie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pudding pie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pudding pie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pudding pie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pudding pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pudding pie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pudding pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pudding pie aids weight management by helping you feel full longer.

Fiber-rich carbs from Pudding pie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pudding pie enhances brain function and helps improve memory and focus.

Glucose from Pudding pie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pudding pie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pudding pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pudding pie promotes gut health by feeding beneficial gut bacteria.

Fiber in Pudding pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pudding pie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pudding pie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pudding pie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pudding pie, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Pudding pie supports fluid balance.

Maintains Fluid Balance in Pudding pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pudding pie supports nerve function.

Supports Nerve Function in Pudding pie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pudding pie helps regulate blood pressure.

Regulates Blood Pressure in Pudding pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pudding pie supports muscle function.

Aids Muscle Function in Pudding pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pudding pie aids nutrient absorption.

Improves Nutrient Absorption in Pudding pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pudding pie helps balance pH levels.

Balances pH Levels in Pudding pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pudding pie supports bone health.

Supports Bone Health in Pudding pie helps retain calcium and prevent the loss of bone density over time.

Copper in Pudding pie supports red blood cell formation.

Copper in Pudding pie plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pudding pie boosts immune function.

Copper in Pudding pie enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pudding pie promotes healthy bones and connective tissues.

Copper in Pudding pie is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pudding pie supports nervous system health.

Copper in Pudding pie is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pudding pie acts as an antioxidant.

Copper in Pudding pie is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pudding pie enhances iron absorption.

Copper in Pudding pie helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pudding pie maintains cardiovascular health.

Copper in Pudding pie helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pudding pie promotes healthy skin.

Copper in Pudding pie contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pudding pie supports energy production.

Copper in Pudding pie plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pudding pie regulates blood pressure.

Copper in Pudding pie has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 327 calories?

The amount of exercise required to burn off 1 piece Pudding pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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