Raisin
Common Food
3.69
% from protein95.06
% from carbs95.06
% from fatNutrition Facts
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Raisin Nutrients FAQs
Nutrients
- Vitamin B-6:Raisin has 0.0748 mg of Vitamin B-6.
- Vitamin C:Raisin has 0.989 mg of Vitamin C.
- Raisin has 21.5mg of Calcium.
- Raisin has 4.73mg of Sodium, Na.
- Raisin has 322.07mg of Potassium, K.
- Raisin has 0.8084mg of Iron.
What is the calorie content of Raisin?
A typical serving 1 oz (60 raisins) (28.35 grams) of Raisin contains approximately 129 calories.
You can check the exact calorie content by logging Raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raisin have?
The amount of fat in Raisin depends on the ingredients and preparation method. On average, one serving 1 oz (60 raisins) (28.35 grams) of Raisin contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raisin have?
The protein content in Raisin depends on the ingredients exists in it. On average, 1 oz (60 raisins) (28.35 grams) of Raisin contains approximately 1.32 grams of protein.
Know your exact protein requirement and how much protein you get from Raisin, Download Nutribit app for healthier you!
How much sugar does a Raisin have?
On average, 1 oz (60 raisins) (28.35 grams) contains about 25.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin.
How Much carbohydrates (carbs) is in Raisin?
The amount of carbohydrates (carbs) in Raisin depends on its serving size and preparation. On average, 1 oz (60 raisins) (28.35 grams) contains about 34.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raisin.
How Much Fiber is in Raisin?
Raisin contains approximately 1.59 grams of fiber in 1 oz (60 raisins) (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin for healthier you!
What vitamins and minerals are in a Raisin?
Vitamins in Raisin:
Raisin contains following minerals:
General
Does Raisin contain caffeine?
Raisin does not contain any caffeine.
Does Raisin contain alcohol?
Raisin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raisin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raisin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raisin for free?
Yes! Since Raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raisin with water tracking feature?
Nutribit automatically calculates the water content of Raisin and adds it to your daily hydration log. Simply log Raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raisin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raisin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raisin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raisin
How to burn 129 calories?
The amount of exercise required to burn off 1 oz (60 raisins) Raisin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.