Ranch salad dressing

Common Food

1.24

% from protein

5.49

% from carbs

5.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
64.5
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 1 g
5.2%

Trans Fats 0 g

Polyunsaturated 3.9 g

Monounsaturated 1.4 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 135.2 mg
5.9%

Potassium, K 9.6 mg
0.2%

Total Carbohydrates 0.9 g
0.3%

Sugars 0.7 g
1.4%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 6.9 g

Vitamin A 10.4 IU

Retinol 2 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 2.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.5 mg

Tocopherol, delta 1.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 4.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.1 UG

Calcium 4.2 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 27.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.4 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 269.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 3.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Hydroxyproline 0 g

Ranch salad dressing Nutrients FAQs

Nutrients

What is the calorie content of Ranch salad dressing?

A typical serving 2 tablespoons (30 grams) of Ranch salad dressing contains approximately 129 calories.

You can check the exact calorie content by logging Ranch salad dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranch salad dressing have?

The amount of fat in Ranch salad dressing depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Ranch salad dressing contains approximately 13.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ranch salad dressing have?

The protein content in Ranch salad dressing depends on the ingredients exists in it. On average, 2 tablespoons (30 grams) of Ranch salad dressing contains approximately 0.4 grams of protein.

Know your exact protein requirement and how much protein you get from Ranch salad dressing, Download Nutribit app for healthier you!

How much sugar does a Ranch salad dressing have?

On average, 2 tablespoons (30 grams) contains about 1.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch salad dressing.

How Much carbohydrates (carbs) is in Ranch salad dressing?

The amount of carbohydrates (carbs) in Ranch salad dressing depends on its serving size and preparation. On average, 2 tablespoons (30 grams) contains about 1.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ranch salad dressing.

How Much Fiber is in Ranch salad dressing?

Ranch salad dressing contains approximately 0 grams of fiber in 2 tablespoons (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch salad dressing for healthier you!

What vitamins and minerals are in a Ranch salad dressing?

Vitamins in Ranch salad dressing:

  • Vitamin A:Ranch salad dressing has 20.7 IU of Vitamin A.
  • Vitamin B-12:Ranch salad dressing has 0.051 UG of Vitamin B-12.
  • Vitamin B-6:Ranch salad dressing has 0.009 mg of Vitamin B-6.
  • Vitamin D:Ranch salad dressing has 0.9 IU of Vitamin D.

Ranch salad dressing contains following minerals:

  • Ranch salad dressing has 8.4mg of Calcium.
  • Ranch salad dressing has 270.3mg of Sodium, Na.
  • Ranch salad dressing has 19.2mg of Potassium, K.
  • Ranch salad dressing has 0.09mg of Iron.

General

Does Ranch salad dressing contain caffeine?

Ranch salad dressing does not contain any caffeine.

Does Ranch salad dressing contain alcohol?

Ranch salad dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ranch salad dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch salad dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranch salad dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranch salad dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch salad dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranch salad dressing for free?

Yes! Since Ranch salad dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranch salad dressing with water tracking feature?

Nutribit automatically calculates the water content of Ranch salad dressing and adds it to your daily hydration log. Simply log Ranch salad dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ranch salad dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranch salad dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranch salad dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranch salad dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ranch salad dressing

How to burn 129 calories?

The amount of exercise required to burn off 2 tablespoons Ranch salad dressing

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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