Red grapes

Common Food

Total Energy

33.8

kcal

93.44

% from carbs

4.2

% from protein

2.36

% from fats

In 49 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

1mg

Potassium, K

93.6mg

2%

Total Carbohydrates

8.9g

3.2%

Fiber

0.4g

1.6%

Sugars

7.6g

15.2%

Protein

0.4g

0.7%

Water

39.5g

Ash

0.2g

Sucrose

0.1g

Glucose

3.5g

Fructose

4g

Energy

141.1kJ

Calcium, Ca

4.9mg

Iron, Fe

0.2mg

Magnesium, Mg

3.4mg

Phosphorus, P

9.8mg

Copper, Cu

0.1mg

Fluoride, F

3.8UG

Vitamin A, IU

32.3IU

Vitamin A, RAE

1.5UG

Carotene, beta

19.1UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

35.3UG

Vitamin C, total ascorbic acid

1.6mg

Niacin

0.1mg

Folate, total

1UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

7.2UG

Folate, food

1UG

Folate, DFE

1UG

Arginine

0.1g

Phytosterols

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Red grapes

A typical serving 10 grapes of Red grapes (49 grams) contains approximately 33.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red grapes depends on the ingredients and preparation method. On average, one serving 10 grapes (49 grams) of Red grapes contains approximately 0.0784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red grapes depends on the ingredients exists in it. On average, 10 grapes of Red grapes (about 49 grams) contains approximately 0.3528 grams of protein.

On average, 10 grapes (about 49 grams) contains about 7.5852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 grapes (about 49 grams) contains about 8.869 grams of carbohydrates.

Red grapes contains approximately 0.441 grams of fiber in 10 grapes (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Juicy Red Grapes

Nature's Touch

70 kcal

Red Grapes & Cheese

7-Eleven

190 kcal

Red seedless grapes

Common Food

34 kcal

Fresh Red Grapes

Supermom's Kitchen

80 kcal

Red & Green Grapes

Sodexo

100 kcal

Red Seedless Grapes

Common Food

40 kcal

Kids Red Grapes

Toojay's Gourmet Deli

40 kcal

Red Seedless Grapes

Sandella's

40 kcal

Grapes, Red, Seedless

Chiquita

40 kcal

Red Grapes, Seedless

Nature's Promise

90 kcal

Sparkling Red Grapes

Martinelli's

150 kcal

Grapes, Red Seedless

Garden Cuts

90 kcal

Seedless Red Grapes

Simple Truth Organic

104 kcal

Organic Red Seedless Grapes

Trader Joe's

35 kcal

Red Grapes Fruit Cup

Unknown

80 kcal

Sweet Celebration Red Grapes

Divine Flavor

35 kcal

Red Globe Seeded Grapes

Oppy

35 kcal

Red or Green Grapes

Simply To Go

100 kcal

Grapes, Red and Green

Simply To Go

120 kcal

Simple Snackers, Red Grapes

Hwy. 28 Farms

120 kcal

Seedless Red Table Grapes

Samsons

34 kcal

Cleaned Red Seedless Grapes

Compass Group

110 kcal

Red Seedless Table Grapes

Common Food

35 kcal

How to burn 34 calories?

The amount of exercise required to burn off 10 grapes Red grapes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.