Red onion

A typical serving 1 medium (94 grams) of Red onion contains approximately 41 calories.

You can check the exact calorie content by logging Red onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Red onion depends on the ingredients and preparation method. On average, one serving 1 medium (94 grams) of Red onion contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Red onion depends on the ingredients exists in it. On average, 1 medium (94 grams) of Red onion contains approximately 1.28 grams of protein.

Know your exact protein requirement and how much protein you get from Red onion, Download Nutribit app for healthier you!

On average, 1 medium (94 grams) contains about 4.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red onion.

The amount of carbohydrates (carbs) in Red onion depends on its serving size and preparation. On average, 1 medium (94 grams) contains about 9.54 grams of carbohydrates.

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Red onion contains approximately 1.32 grams of fiber in 1 medium (94 grams).

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Vitamins in Red onion:

• Vitamin A:Red onion has 1.88 IU of Vitamin A.
• Vitamin B-6:Red onion has 0.1213 mg of Vitamin B-6.
• Vitamin C:Red onion has 4.888 mg of Vitamin C.

Red onion contains following minerals:

• Red onion has 20.68mg of Calcium.
• Red onion has 2.82mg of Sodium, Na.
• Red onion has 156.04mg of Potassium, K.
• Red onion has 0.2256mg of Iron.

Red onion does not contain any caffeine.

Red onion does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red onion and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Red onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Red onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Red onion and adds it to your daily hydration log. Simply log Red onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Red onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Red onion data can be accessed offline in the Nutribit app anytime anywhere!