Red onion

Common Food

Total Energy

41.4

kcal

84.44

% from carbs

11.56

% from protein

4

% from fats

In 94 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

2.8mg

0.1%

Potassium, K

156mg

3.3%

Total Carbohydrates

9.5g

3.5%

Fiber

1.3g

4.7%

Sugars

4.4g

8.9%

Protein

1.3g

2.6%

Water

82.6g

Ash

0.4g

Sucrose

1g

Glucose

2.1g

Fructose

1.4g

Energy

173kJ

Calcium, Ca

20.7mg

Iron, Fe

0.2mg

Magnesium, Mg

10.3mg

Phosphorus, P

32.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

1.9IU

Carotene, beta

0.9UG

Lutein + zeaxanthin

3.8UG

Vitamin C, total ascorbic acid

4.9mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

14.1UG

Choline, total

6.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

14.1UG

Folate, DFE

14.1UG

Lysine

0.1g

Arginine

0.2g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

PUFA 18:2

0.1g

Phytosterols

16.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red onion

A typical serving 1 medium of Red onion (94 grams) contains approximately 41.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red onion depends on the ingredients and preparation method. On average, one serving 1 medium (94 grams) of Red onion contains approximately 0.1786 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red onion depends on the ingredients exists in it. On average, 1 medium of Red onion (about 94 grams) contains approximately 1.2784 grams of protein.

On average, 1 medium (about 94 grams) contains about 4.4462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (about 94 grams) contains about 9.541 grams of carbohydrates.

Red onion contains approximately 1.316 grams of fiber in 1 medium (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 1 medium Red onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.