Red velvet cake

Common Food

4.5

% from protein

38.97

% from carbs

38.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
367.7
% Daily value*

Total Fat 23.4 g
36%

Saturated 13.9 g
69.7%

Trans Fats 0.3 g

Polyunsaturated 1 g

Monounsaturated 6.3 g

Cholesterol 92.9 mg
31%

Sodium, Na 318.2 mg
13.8%

Potassium, K 91.6 mg
1.9%

Total Carbohydrates 36.3 g
13.2%

Fiber 0.3 g
1.2%

Sugars 24.8 g
49.6%

Starch 0.2 g

Alcohol 0.2 g

Protein 4.2 g
8.4%

Water 43.7 g

Vitamin A 860.7 IU

Retinol 233.7 UG

Vitamin A, RAE 237.8 UG

Carotene, beta 48.8 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 21.2 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 28.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 32.5 UG

Folic acid 19.1 UG

Folate, food 13.3 UG

Folate, DFE 45.8 UG

Vitamin B-12 0.2 UG

Choline, total 31.2 mg

Vitamin K 4.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 58 mg

Iron 1.4 mg

Magnesium 8 mg

Phosphorus, P 72.9 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.1 mg

Selenium 3.5 UG

Ash 1.1 g

Sucrose 16.6 g

Glucose 0 g

Fructose 0 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1538.5 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 6 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Red velvet cake Nutrients FAQs

Nutrients

What is the calorie content of Red velvet cake?

A typical serving 1 piece (109 grams) of Red velvet cake contains approximately 368 calories.

You can check the exact calorie content by logging Red velvet cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red velvet cake have?

The amount of fat in Red velvet cake depends on the ingredients and preparation method. On average, one serving 1 piece (109 grams) of Red velvet cake contains approximately 23.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red velvet cake have?

The protein content in Red velvet cake depends on the ingredients exists in it. On average, 1 piece (109 grams) of Red velvet cake contains approximately 4.19 grams of protein.

Know your exact protein requirement and how much protein you get from Red velvet cake, Download Nutribit app for healthier you!

How much sugar does a Red velvet cake have?

On average, 1 piece (109 grams) contains about 24.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red velvet cake.

How Much carbohydrates (carbs) is in Red velvet cake?

The amount of carbohydrates (carbs) in Red velvet cake depends on its serving size and preparation. On average, 1 piece (109 grams) contains about 36.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red velvet cake.

How Much Fiber is in Red velvet cake?

Red velvet cake contains approximately 0.35 grams of fiber in 1 piece (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red velvet cake for healthier you!

What vitamins and minerals are in a Red velvet cake?

Vitamins in Red velvet cake:

  • Vitamin A:Red velvet cake has 860.7418 IU of Vitamin A.
  • Vitamin B-12:Red velvet cake has 0.1862 UG of Vitamin B-12.
  • Vitamin B-6:Red velvet cake has 0.0319 mg of Vitamin B-6.
  • Vitamin C:Red velvet cake has 0.2541 mg of Vitamin C.
  • Vitamin D:Red velvet cake has 21.2151 IU of Vitamin D.
  • Vitamin K:Red velvet cake has 4.3804 UG of Vitamin K.

Red velvet cake contains following minerals:

  • Red velvet cake has 57.9903mg of Calcium.
  • Red velvet cake has 318.1941mg of Sodium, Na.
  • Red velvet cake has 91.5669mg of Potassium, K.
  • Red velvet cake has 1.4202mg of Iron.

General

Does Red velvet cake contain caffeine?

Red velvet cake does not contain any caffeine.

Does Red velvet cake contain alcohol?

Red velvet cake contains approximately 0g of alcohol in 1 piece (109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Red velvet cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red velvet cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red velvet cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red velvet cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red velvet cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red velvet cake for free?

Yes! Since Red velvet cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red velvet cake with water tracking feature?

Nutribit automatically calculates the water content of Red velvet cake and adds it to your daily hydration log. Simply log Red velvet cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red velvet cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red velvet cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red velvet cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red velvet cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red velvet cake

Vitamin A in Red velvet cake supports eye health.

Vitamin A in Red velvet cake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Red velvet cake boosts immune function.

Vitamin A in Red velvet cake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Red velvet cake promotes healthy skin.

Vitamin A in Red velvet cake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Red velvet cake enhances reproductive health.

Vitamin A in Red velvet cake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Red velvet cake supports bone health.

Vitamin A in Red velvet cake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Red velvet cake reduces the risk of certain cancers.

Vitamin A in Red velvet cake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Red velvet cake promotes healthy development during pregnancy.

Vitamin A in Red velvet cake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Red velvet cake maintains healthy mucous membranes.

Vitamin A in Red velvet cake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Red velvet cake improves wound healing.

Vitamin A in Red velvet cake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Red velvet cake may reduce the risk of macular degeneration.

Vitamin A in Red velvet cake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 368 calories?

The amount of exercise required to burn off 1 piece Red velvet cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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