Relish

Common Food

1.1

% from protein

96.03

% from carbs

96.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
19.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 121.7 mg
5.3%

Potassium, K 3.8 mg
0.1%

Total Carbohydrates 5.3 g
1.9%

Fiber 0.2 g
0.6%

Sugars 4.4 g
8.7%

Protein 0.1 g
0.1%

Water 9.3 g

Vitamin A 182.7 IU

Retinol 0 UG

Vitamin A, RAE 9.2 UG

Carotene, beta 77.9 UG

Carotene, alpha 19.4 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 44.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 40.7 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 12.6 UG

Calcium 0.5 mg

Iron 0.1 mg

Magnesium 0.8 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.3 g

Theobromine 0 mg

Energy 81.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Relish Nutrients FAQs

Nutrients

What is the calorie content of Relish?

A typical serving 1 tbsp (15 grams) of Relish contains approximately 20 calories.

You can check the exact calorie content by logging Relish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Relish have?

The amount of fat in Relish depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Relish contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Relish have?

The protein content in Relish depends on the ingredients exists in it. On average, 1 tbsp (15 grams) of Relish contains approximately 0.06 grams of protein.

Know your exact protein requirement and how much protein you get from Relish, Download Nutribit app for healthier you!

How much sugar does a Relish have?

On average, 1 tbsp (15 grams) contains about 4.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relish.

How Much carbohydrates (carbs) is in Relish?

The amount of carbohydrates (carbs) in Relish depends on its serving size and preparation. On average, 1 tbsp (15 grams) contains about 5.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Relish.

How Much Fiber is in Relish?

Relish contains approximately 0.17 grams of fiber in 1 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Relish for healthier you!

What vitamins and minerals are in a Relish?

Vitamins in Relish:

  • Vitamin A:Relish has 182.7 IU of Vitamin A.
  • Vitamin B-6:Relish has 0.0023 mg of Vitamin B-6.
  • Vitamin C:Relish has 0.15 mg of Vitamin C.

Relish contains following minerals:

  • Relish has 0.45mg of Calcium.
  • Relish has 121.65mg of Sodium, Na.
  • Relish has 3.75mg of Potassium, K.
  • Relish has 0.1305mg of Iron.

General

Does Relish contain caffeine?

Relish does not contain any caffeine.

Does Relish contain alcohol?

Relish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Relish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Relish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Relish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Relish for free?

Yes! Since Relish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Relish with water tracking feature?

Nutribit automatically calculates the water content of Relish and adds it to your daily hydration log. Simply log Relish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Relish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Relish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Relish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Relish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Relish

How to burn 20 calories?

The amount of exercise required to burn off 1 tbsp Relish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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