Rice krispie

Common Food

7.01

% from protein

88.24

% from carbs

88.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
110.5
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 152.8 mg
6.6%

Potassium, K 36.3 mg
0.8%

Total Carbohydrates 24.7 g
9%

Fiber 0.1 g
0.4%

Sugars 2.9 g
5.7%

Starch 21.2 g

Protein 2 g
3.9%

Water 1.5 g

Vitamin A 1098.5 IU

Retinol 329.4 UG

Vitamin A, RAE 329.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.7 mg

Vitamin D 71.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.8 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 18.4 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 5.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.7 mg

Folate 176.9 UG

Folic acid 175.7 UG

Folate, food 1.2 UG

Folate, DFE 299.9 UG

Vitamin B-12 2.1 UG

Choline, total 1.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 8.8 mg

Magnesium 7.8 mg

Phosphorus, P 36.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 5.7 UG

Ash 0.3 g

Sucrose 2.6 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 462.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Rice krispie Nutrients FAQs

Nutrients

What is the calorie content of Rice krispie?

A typical serving 1 cup (29 grams) of Rice krispie contains approximately 110 calories.

You can check the exact calorie content by logging Rice krispie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice krispie have?

The amount of fat in Rice krispie depends on the ingredients and preparation method. On average, one serving 1 cup (29 grams) of Rice krispie contains approximately 0.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice krispie have?

The protein content in Rice krispie depends on the ingredients exists in it. On average, 1 cup (29 grams) of Rice krispie contains approximately 1.96 grams of protein.

Know your exact protein requirement and how much protein you get from Rice krispie, Download Nutribit app for healthier you!

How much sugar does a Rice krispie have?

On average, 1 cup (29 grams) contains about 2.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice krispie.

How Much carbohydrates (carbs) is in Rice krispie?

The amount of carbohydrates (carbs) in Rice krispie depends on its serving size and preparation. On average, 1 cup (29 grams) contains about 24.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice krispie.

How Much Fiber is in Rice krispie?

Rice krispie contains approximately 0.12 grams of fiber in 1 cup (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice krispie for healthier you!

What vitamins and minerals are in a Rice krispie?

Vitamins in Rice krispie:

  • Vitamin A:Rice krispie has 1098.52 IU of Vitamin A.
  • Vitamin B-12:Rice krispie has 2.0967 UG of Vitamin B-12.
  • Vitamin B-6:Rice krispie has 0.6815 mg of Vitamin B-6.
  • Vitamin C:Rice krispie has 18.357 mg of Vitamin C.
  • Vitamin D:Rice krispie has 71.63 IU of Vitamin D.

Rice krispie contains following minerals:

  • Rice krispie has 1.45mg of Calcium.
  • Rice krispie has 152.83mg of Sodium, Na.
  • Rice krispie has 36.25mg of Potassium, K.
  • Rice krispie has 8.8218mg of Iron.

General

Does Rice krispie contain caffeine?

Rice krispie does not contain any caffeine.

Does Rice krispie contain alcohol?

Rice krispie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice krispie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice krispie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice krispie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice krispie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice krispie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice krispie for free?

Yes! Since Rice krispie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice krispie with water tracking feature?

Nutribit automatically calculates the water content of Rice krispie and adds it to your daily hydration log. Simply log Rice krispie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice krispie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice krispie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice krispie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice krispie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice krispie

Vitamin A and Vitamin B-12 in Rice krispie supports bone health.

  • Vitamin A in Rice krispie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rice krispie is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Rice krispie supports eye health.

Vitamin A in Rice krispie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rice krispie boosts immune function.

Vitamin A in Rice krispie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rice krispie promotes healthy skin.

Vitamin A in Rice krispie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rice krispie enhances reproductive health.

Vitamin A in Rice krispie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rice krispie reduces the risk of certain cancers.

Vitamin A in Rice krispie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rice krispie promotes healthy development during pregnancy.

Vitamin A in Rice krispie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rice krispie maintains healthy mucous membranes.

Vitamin A in Rice krispie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rice krispie improves wound healing.

Vitamin A in Rice krispie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rice krispie may reduce the risk of macular degeneration.

Vitamin A in Rice krispie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rice krispie supports brain health

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Vitamin B-6 in Rice krispie boosts immune function

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Vitamin B-6 in Rice krispie promotes red blood cell production

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Vitamin B-6 in Rice krispie reduces symptoms of PMS

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Vitamin B-6 in Rice krispie supports heart health

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Vitamin B-6 in Rice krispie aids in protein metabolism

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Vitamin B-6 in Rice krispie improves mood and reduces depression

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Vitamin B-6 in Rice krispie supports healthy pregnancy

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Vitamin B-6 in Rice krispie helps prevent anemia

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Vitamin B-6 in Rice krispie reduces nausea during pregnancy

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Folate in Rice krispie supports DNA synthesis.

Vitamin B9 in Rice krispie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rice krispie promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rice krispie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rice krispie helps prevent anemia.

Folate in Rice krispie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rice krispie supports heart health.

Vitamin B9 in Rice krispie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rice krispie improves brain function.

Folate in Rice krispie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rice krispie boosts immune function.

Adequate Boosts Immune Function in Rice krispie supports immune function by helping in the production of white blood cells.

Folate in Rice krispie promotes healthy skin and hair.

Vitamin B9 in Rice krispie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rice krispie regulates mood and mental health.

Folate in Rice krispie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rice krispie supports digestive health.

Folate in Rice krispie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rice krispie supports red blood cell production

Vitamin B12 in Rice krispie plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rice krispie boosts energy levels

Vitamin B12 in Rice krispie aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rice krispie promotes brain health

Vitamin B12 in Rice krispie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rice krispie aids in DNA synthesis

Vitamin B12 in Rice krispie is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rice krispie improves mood and mental health

Vitamin B12 in Rice krispie helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rice krispie maintains healthy skin, hair, and nails

Vitamin B12 in Rice krispie contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rice krispie prevents birth defects

Vitamin B12 in Rice krispie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rice krispie reduces risk of macular degeneration

Vitamin B12 in Rice krispie lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rice krispie supports cardiovascular health

Vitamin B12 in Rice krispie helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Rice krispie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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