Rigatoni
Common Food
14.97
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
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Rigatoni Nutrients FAQs
Nutrients
- Vitamin B-6:Rigatoni has 0.062 mg of Vitamin B-6.
- Rigatoni has 8.855mg of Calcium.
- Rigatoni has 1.265mg of Sodium, Na.
- Rigatoni has 55.66mg of Potassium, K.
- Rigatoni has 1.6192mg of Iron.
What is the calorie content of Rigatoni?
A typical serving 1.25 cups (126.5 grams) of Rigatoni contains approximately 200 calories.
You can check the exact calorie content by logging Rigatoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rigatoni have?
The amount of fat in Rigatoni depends on the ingredients and preparation method. On average, one serving 1.25 cups (126.5 grams) of Rigatoni contains approximately 1.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rigatoni have?
The protein content in Rigatoni depends on the ingredients exists in it. On average, 1.25 cups (126.5 grams) of Rigatoni contains approximately 7.34 grams of protein.
Know your exact protein requirement and how much protein you get from Rigatoni, Download Nutribit app for healthier you!
How much sugar does a Rigatoni have?
On average, 1.25 cups (126.5 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rigatoni.
How Much carbohydrates (carbs) is in Rigatoni?
The amount of carbohydrates (carbs) in Rigatoni depends on its serving size and preparation. On average, 1.25 cups (126.5 grams) contains about 39.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rigatoni.
How Much Fiber is in Rigatoni?
Rigatoni contains approximately 2.28 grams of fiber in 1.25 cups (126.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rigatoni for healthier you!
What vitamins and minerals are in a Rigatoni?
Vitamins in Rigatoni:
Rigatoni contains following minerals:
General
Does Rigatoni contain caffeine?
Rigatoni does not contain any caffeine.
Does Rigatoni contain alcohol?
Rigatoni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rigatoni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rigatoni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rigatoni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rigatoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rigatoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rigatoni for free?
Yes! Since Rigatoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rigatoni with water tracking feature?
Nutribit automatically calculates the water content of Rigatoni and adds it to your daily hydration log. Simply log Rigatoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rigatoni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rigatoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rigatoni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rigatoni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rigatoni
Folate in Rigatoni supports DNA synthesis.
Vitamin B9 in Rigatoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rigatoni promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rigatoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rigatoni helps prevent anemia.
Folate in Rigatoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rigatoni supports heart health.
Vitamin B9 in Rigatoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rigatoni improves brain function.
Folate in Rigatoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rigatoni boosts immune function.
Adequate Boosts Immune Function in Rigatoni supports immune function by helping in the production of white blood cells.
Folate in Rigatoni promotes healthy skin and hair.
Vitamin B9 in Rigatoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rigatoni regulates mood and mental health.
Folate in Rigatoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rigatoni supports digestive health.
Folate in Rigatoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rigatoni supports antioxidant protection.
Antioxidant Protection in Rigatoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rigatoni supports thyroid function.
Thyroid Function in Rigatoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rigatoni supports immune system health.
Immune System Support in Rigatoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rigatoni supports heart health.
Heart Health in Rigatoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rigatoni supports cancer prevention.
Cancer Prevention in Rigatoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rigatoni supports cognitive function.
Cognitive Function in Rigatoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rigatoni supports skin health.
Skin Health in Rigatoni helps protect the skin from UV damage and supports wound healing.
Selenium in Rigatoni supports reproductive health.
Reproductive Health in Rigatoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rigatoni provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rigatoni helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 200 calories?
The amount of exercise required to burn off 1.25 cups Rigatoni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.