Smore

Common Food

Total Energy

232.9

kcal

56.95

% from carbs

5.46

% from protein

37.6

% from fats

In 49.2 g

% daily value

Total Fat

9.8g

15.1%

Saturated

5.4g

27.1%

Polyunsaturated

1.1g

Monounsaturated

2.4g

Cholesterol

6.4mg

2.1%

Sodium, Na

92.1mg

4%

Potassium, K

128.3mg

2.7%

Total Carbohydrates

33.4g

12.1%

Fiber

1.4g

5.1%

Sugars

22g

44.1%

Starch

6.5g

Protein

3.2g

6.4%

Water

2.1g

Caffeine

5.6mg

Ash

0.8g

Sucrose

3.2g

Glucose

0.1g

Fructose

0.1g

Theobromine

57.4mg

Energy

974.6kJ

Calcium, Ca

63.9mg

Iron, Fe

1.2mg

Magnesium, Mg

23.4mg

Phosphorus, P

84.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

1.4UG

Manganese, Mn

0.3mg

Selenium, Se

2.3UG

Vitamin A, IU

54.9IU

Retinol

16.5UG

Vitamin A, RAE

16.5UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

12.5UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Folate, total

16.2UG

Vitamin B-12

0.2UG

Choline, total

13.7mg

Vitamin K (phylloquinone)

3.6UG

Folic acid

10.1UG

Folate, food

5.8UG

Folate, DFE

23UG

Betaine

0.7mg

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

2.3g

MUFA 18:1

2.1g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Stigmasterol

4.5mg

Campesterol

1.7mg

Beta-sitosterol

10.4mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Smore

A typical serving 1 s'more of Smore (49.2 grams) contains approximately 232.896 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smore depends on the ingredients and preparation method. On average, one serving 1 s'more (49.2 grams) of Smore contains approximately 9.8032 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smore depends on the ingredients exists in it. On average, 1 s'more of Smore (about 49.2 grams) contains approximately 3.2082 grams of protein.

On average, 1 s'more (about 49.2 grams) contains about 22.0433 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 s'more (about 49.2 grams) contains about 33.358 grams of carbohydrates.

Smore contains approximately 1.4352 grams of fiber in 1 s'more (about 49.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 233 calories?

The amount of exercise required to burn off 1 s'more Smore

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.