Salmon burger
Common Food
23.35
% from protein34.3
% from carbs34.3
% from fatNutrition Facts
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Salmon burger Nutrients FAQs
Nutrients
- Vitamin A:Salmon burger has 158.0906 IU of Vitamin A.
- Vitamin B-12:Salmon burger has 3.4835 UG of Vitamin B-12.
- Vitamin B-6:Salmon burger has 0.8513 mg of Vitamin B-6.
- Vitamin C:Salmon burger has 7.3198 mg of Vitamin C.
- Vitamin D:Salmon burger has 0.3824 IU of Vitamin D.
- Salmon burger has 141.2231mg of Calcium.
- Salmon burger has 1057.765mg of Sodium, Na.
- Salmon burger has 625.9469mg of Potassium, K.
- Salmon burger has 4.0546mg of Iron.
What is the calorie content of Salmon burger?
A typical serving 1 burger (245.17 grams) of Salmon burger contains approximately 641 calories.
You can check the exact calorie content by logging Salmon burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon burger have?
The amount of fat in Salmon burger depends on the ingredients and preparation method. On average, one serving 1 burger (245.17 grams) of Salmon burger contains approximately 29.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon burger have?
The protein content in Salmon burger depends on the ingredients exists in it. On average, 1 burger (245.17 grams) of Salmon burger contains approximately 36.86 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon burger, Download Nutribit app for healthier you!
How much sugar does a Salmon burger have?
On average, 1 burger (245.17 grams) contains about 3.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon burger.
How Much carbohydrates (carbs) is in Salmon burger?
The amount of carbohydrates (carbs) in Salmon burger depends on its serving size and preparation. On average, 1 burger (245.17 grams) contains about 54.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon burger.
How Much Fiber is in Salmon burger?
Salmon burger contains approximately 3.26 grams of fiber in 1 burger (245.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon burger for healthier you!
What vitamins and minerals are in a Salmon burger?
Vitamins in Salmon burger:
Salmon burger contains following minerals:
General
Does Salmon burger contain caffeine?
Salmon burger does not contain any caffeine.
Does Salmon burger contain alcohol?
Salmon burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon burger for free?
Yes! Since Salmon burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon burger with water tracking feature?
Nutribit automatically calculates the water content of Salmon burger and adds it to your daily hydration log. Simply log Salmon burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon burger
Protein and Vitamin B-12 in Salmon burger supports bone health.
Protein in Salmon burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmon burger is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Salmon burger supports bone health.
Magnesium in Salmon burger helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salmon burger helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salmon burger aids muscle function.
Magnesium in Salmon burger helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salmon burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Salmon burger provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon burger are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon burger supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon burger aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon burger helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon burger helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon burger aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon burger help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon burger enhances brain function and helps improve memory and focus.
Glucose from Salmon burger is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon burger boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon burger promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon burger improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon burger support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon burger helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon burger, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon burger supports building and repairing tissues.
Builds and repairs tissues in Salmon burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon burger supports immune function.
Supports immune function in Salmon burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon burger provides energy.
Provides energy in Salmon burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon burger supports muscle growth and strength.
Supports muscle growth and strength in Salmon burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon burger helps in weight management.
Helps in weight management in Salmon burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon burger improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon burger is essential for the health and growth of hair, skin, and nails.
Protein in Salmon burger regulates blood sugar levels.
Regulates blood sugar levels in Salmon burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmon burger supports brain health
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Vitamin B-6 in Salmon burger boosts immune function
{{vitamin}} in Salmon burger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmon burger promotes red blood cell production
{{vitamin}} in Salmon burger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmon burger reduces symptoms of PMS
{{vitamin}} in Salmon burger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmon burger supports heart health
{{vitamin}} in Salmon burger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmon burger aids in protein metabolism
{{vitamin}} in Salmon burger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmon burger improves mood and reduces depression
{{vitamin}} in Salmon burger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmon burger supports healthy pregnancy
{{vitamin}} in Salmon burger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmon burger helps prevent anemia
{{vitamin}} in Salmon burger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmon burger reduces nausea during pregnancy
{{vitamin}} in Salmon burger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Salmon burger supports DNA synthesis.
Vitamin B9 in Salmon burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salmon burger promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salmon burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salmon burger helps prevent anemia.
Folate in Salmon burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salmon burger supports heart health.
Vitamin B9 in Salmon burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salmon burger improves brain function.
Folate in Salmon burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salmon burger boosts immune function.
Adequate Boosts Immune Function in Salmon burger supports immune function by helping in the production of white blood cells.
Folate in Salmon burger promotes healthy skin and hair.
Vitamin B9 in Salmon burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salmon burger regulates mood and mental health.
Folate in Salmon burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salmon burger supports digestive health.
Folate in Salmon burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Salmon burger supports red blood cell production
Vitamin B12 in Salmon burger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmon burger boosts energy levels
Vitamin B12 in Salmon burger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmon burger promotes brain health
Vitamin B12 in Salmon burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmon burger aids in DNA synthesis
Vitamin B12 in Salmon burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmon burger improves mood and mental health
Vitamin B12 in Salmon burger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmon burger maintains healthy skin, hair, and nails
Vitamin B12 in Salmon burger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmon burger prevents birth defects
Vitamin B12 in Salmon burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmon burger reduces risk of macular degeneration
Vitamin B12 in Salmon burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmon burger supports cardiovascular health
Vitamin B12 in Salmon burger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salmon burger supports antioxidant protection.
Antioxidant Protection in Salmon burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmon burger supports thyroid function.
Thyroid Function in Salmon burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmon burger supports immune system health.
Immune System Support in Salmon burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmon burger supports heart health.
Heart Health in Salmon burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmon burger supports cancer prevention.
Cancer Prevention in Salmon burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmon burger supports cognitive function.
Cognitive Function in Salmon burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmon burger supports skin health.
Skin Health in Salmon burger helps protect the skin from UV damage and supports wound healing.
Selenium in Salmon burger supports reproductive health.
Reproductive Health in Salmon burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmon burger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmon burger helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salmon burger promotes heart health.
Promotes Heart Health in Salmon burger helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salmon burger enhances nerve function.
Enhances Nerve Function in Salmon burger supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salmon burger improves sleep quality.
Improves Sleep Quality in Salmon burger regulates sleep patterns by supporting melatonin production.
Magnesium in Salmon burger supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salmon burger helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salmon burger reduces migraine frequency.
Reduces Migraine Frequency in Salmon burger may help reduce the frequency and severity of migraines.
Magnesium in Salmon burger promotes digestive health.
Promotes Digestive Health in Salmon burger supports bowel function and helps prevent constipation.
Magnesium in Salmon burger helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salmon burger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salmon burger boosts protein synthesis.
Boosts Protein Synthesis in Salmon burger plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salmon burger supports fluid balance.
Maintains Fluid Balance in Salmon burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon burger supports nerve function.
Supports Nerve Function in Salmon burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon burger helps regulate blood pressure.
Regulates Blood Pressure in Salmon burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon burger aids nutrient absorption.
Improves Nutrient Absorption in Salmon burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon burger helps balance pH levels.
Balances pH Levels in Salmon burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Salmon burger boosts immune system
Boosts Immune System in Salmon burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salmon burger promotes wound healing
Promotes Wound Healing in Salmon burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salmon burger supports growth and development
Supports Growth and Development in Salmon burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salmon burger improves skin health
Improves Skin Health in Salmon burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salmon burger enhances brain function
Enhances Brain Function in Salmon burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salmon burger regulates hormonal balance
Regulates Hormonal Balance in Salmon burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salmon burger supports healthy vision
Supports Healthy Vision in Salmon burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salmon burger improves digestive health
Improves Digestive Health in Salmon burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salmon burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salmon burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salmon burger reduces inflammation
Reduces Inflammation in Salmon burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 641 calories?
The amount of exercise required to burn off 1 burger Salmon burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.