Salmon Burger, Chipotle

Rushing Waters

Total Energy

220

kcal

13.21

% from carbs

35.85

% from protein

50.94

% from fats

In 113 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

380mg

16.5%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Burger, Chipotle

A typical serving 4 oz. of Salmon Burger, Chipotle (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Burger, Chipotle depends on the ingredients and preparation method. On average, one serving 4 oz. (113 grams) of Salmon Burger, Chipotle contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Burger, Chipotle depends on the ingredients exists in it. On average, 4 oz. of Salmon Burger, Chipotle (about 113 grams) contains approximately 19 grams of protein.

On average, 4 oz. (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 113 grams) contains about 7 grams of carbohydrates.

Salmon Burger, Chipotle contains approximately 1 grams of fiber in 4 oz. (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 oz. Salmon Burger, Chipotle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.