Salmon patties
Common Food
29.58
% from protein19.76
% from carbs19.76
% from fatNutrition Facts
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Salmon patties Nutrients FAQs
Nutrients
- Vitamin A:Salmon patties has 143.5899 IU of Vitamin A.
- Vitamin B-12:Salmon patties has 3.4662 UG of Vitamin B-12.
- Vitamin B-6:Salmon patties has 0.8222 mg of Vitamin B-6.
- Vitamin C:Salmon patties has 6.2113 mg of Vitamin C.
- Salmon patties has 78.3597mg of Calcium.
- Salmon patties has 653.0777mg of Sodium, Na.
- Salmon patties has 548.3762mg of Potassium, K.
- Salmon patties has 1.9921mg of Iron.
What is the calorie content of Salmon patties?
A typical serving 1 patty (170.46 grams) of Salmon patties contains approximately 422 calories.
You can check the exact calorie content by logging Salmon patties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon patties have?
The amount of fat in Salmon patties depends on the ingredients and preparation method. On average, one serving 1 patty (170.46 grams) of Salmon patties contains approximately 23.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon patties have?
The protein content in Salmon patties depends on the ingredients exists in it. On average, 1 patty (170.46 grams) of Salmon patties contains approximately 30.65 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon patties, Download Nutribit app for healthier you!
How much sugar does a Salmon patties have?
On average, 1 patty (170.46 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon patties.
How Much carbohydrates (carbs) is in Salmon patties?
The amount of carbohydrates (carbs) in Salmon patties depends on its serving size and preparation. On average, 1 patty (170.46 grams) contains about 20.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon patties.
How Much Fiber is in Salmon patties?
Salmon patties contains approximately 1.75 grams of fiber in 1 patty (170.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon patties for healthier you!
What vitamins and minerals are in a Salmon patties?
Vitamins in Salmon patties:
Salmon patties contains following minerals:
General
Does Salmon patties contain caffeine?
Salmon patties does not contain any caffeine.
Does Salmon patties contain alcohol?
Salmon patties does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon patties?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon patties and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon patties quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon patties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon patties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon patties for free?
Yes! Since Salmon patties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon patties with water tracking feature?
Nutribit automatically calculates the water content of Salmon patties and adds it to your daily hydration log. Simply log Salmon patties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon patties as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon patties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon patties nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon patties data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon patties
Protein and Vitamin B-12 in Salmon patties supports bone health.
Protein in Salmon patties plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmon patties is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salmon patties supports building and repairing tissues.
Builds and repairs tissues in Salmon patties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon patties supports immune function.
Supports immune function in Salmon patties is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon patties helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon patties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon patties provides energy.
Provides energy in Salmon patties can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon patties supports muscle growth and strength.
Supports muscle growth and strength in Salmon patties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon patties helps in weight management.
Helps in weight management in Salmon patties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon patties aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon patties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon patties improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon patties is essential for the health and growth of hair, skin, and nails.
Protein in Salmon patties regulates blood sugar levels.
Regulates blood sugar levels in Salmon patties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmon patties supports brain health
{{vitamin}} in Salmon patties supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmon patties boosts immune function
{{vitamin}} in Salmon patties boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmon patties promotes red blood cell production
{{vitamin}} in Salmon patties promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmon patties reduces symptoms of PMS
{{vitamin}} in Salmon patties reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmon patties supports heart health
{{vitamin}} in Salmon patties supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmon patties aids in protein metabolism
{{vitamin}} in Salmon patties aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmon patties improves mood and reduces depression
{{vitamin}} in Salmon patties improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmon patties supports healthy pregnancy
{{vitamin}} in Salmon patties supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmon patties helps prevent anemia
{{vitamin}} in Salmon patties helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmon patties reduces nausea during pregnancy
{{vitamin}} in Salmon patties reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Salmon patties supports DNA synthesis.
Vitamin B9 in Salmon patties is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salmon patties promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salmon patties intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salmon patties helps prevent anemia.
Folate in Salmon patties helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salmon patties supports heart health.
Vitamin B9 in Salmon patties helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salmon patties improves brain function.
Folate in Salmon patties plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salmon patties boosts immune function.
Adequate Boosts Immune Function in Salmon patties supports immune function by helping in the production of white blood cells.
Folate in Salmon patties promotes healthy skin and hair.
Vitamin B9 in Salmon patties aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salmon patties regulates mood and mental health.
Folate in Salmon patties helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salmon patties supports digestive health.
Folate in Salmon patties promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Salmon patties supports red blood cell production
Vitamin B12 in Salmon patties plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmon patties boosts energy levels
Vitamin B12 in Salmon patties aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmon patties promotes brain health
Vitamin B12 in Salmon patties supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmon patties aids in DNA synthesis
Vitamin B12 in Salmon patties is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmon patties improves mood and mental health
Vitamin B12 in Salmon patties helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmon patties maintains healthy skin, hair, and nails
Vitamin B12 in Salmon patties contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmon patties prevents birth defects
Vitamin B12 in Salmon patties during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmon patties reduces risk of macular degeneration
Vitamin B12 in Salmon patties lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmon patties supports cardiovascular health
Vitamin B12 in Salmon patties helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salmon patties supports antioxidant protection.
Antioxidant Protection in Salmon patties helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmon patties supports thyroid function.
Thyroid Function in Salmon patties helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmon patties supports immune system health.
Immune System Support in Salmon patties enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmon patties supports heart health.
Heart Health in Salmon patties helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmon patties supports cancer prevention.
Cancer Prevention in Salmon patties helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmon patties supports cognitive function.
Cognitive Function in Salmon patties may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmon patties supports skin health.
Skin Health in Salmon patties helps protect the skin from UV damage and supports wound healing.
Selenium in Salmon patties supports reproductive health.
Reproductive Health in Salmon patties regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmon patties provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmon patties helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salmon patties supports fluid balance.
Maintains Fluid Balance in Salmon patties helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon patties supports nerve function.
Supports Nerve Function in Salmon patties helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon patties helps regulate blood pressure.
Regulates Blood Pressure in Salmon patties helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon patties supports muscle function.
Aids Muscle Function in Salmon patties helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon patties aids nutrient absorption.
Improves Nutrient Absorption in Salmon patties assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon patties helps balance pH levels.
Balances pH Levels in Salmon patties helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon patties supports bone health.
Supports Bone Health in Salmon patties helps retain calcium and prevent the loss of bone density over time.
How to burn 422 calories?
The amount of exercise required to burn off 1 patty Salmon patties
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.