Salsa

Common Food

Total Energy

10.4

kcal

76.8

% from carbs

16

% from protein

7.2

% from fats

In 36 g

% daily value


Total Fat

0.1g

0.1%



Sodium, Na

256mg

11.1%


Potassium, K

99mg

2.1%


Total Carbohydrates

2.4g

0.9%


Fiber

0.7g

2.4%


Sugars

1.4g

2.9%


Protein

0.5g

1.1%


Water

32.1g





Ash

0.9g


Sucrose

0.1g


Glucose

0.6g


Fructose

0.8g





Energy

43.6kJ



Calcium, Ca

10.8mg


Iron, Fe

0.2mg


Magnesium, Mg

5.4mg


Phosphorus, P

11.9mg


Zinc, Zn

0.1mg




Selenium, Se

0.3UG


Vitamin A, IU

166IU



Vitamin A, RAE

8.3UG


Carotene, beta

99.4UG



Vitamin E (alpha-tocopherol)

0.5mg





Lycopene

2182.7UG


Lutein + zeaxanthin

73.4UG



Tocopherol, gamma

0.1mg




Tocotrienol, beta

0.2mg




Vitamin C, total ascorbic acid

0.7mg




Niacin

0.4mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

1.4UG



Choline, total

4.6mg


Vitamin K (phylloquinone)

1.5UG



Folate, food

1.4UG


Folate, DFE

1.4UG




















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa

A typical serving 2 tbsp of Salsa (36 grams) contains approximately 10.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa depends on the ingredients and preparation method. On average, one serving 2 tbsp (36 grams) of Salsa contains approximately 0.0612 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa depends on the ingredients exists in it. On average, 2 tbsp of Salsa (about 36 grams) contains approximately 0.5472 grams of protein.

On average, 2 tbsp (about 36 grams) contains about 1.4436 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 36 grams) contains about 2.3904 grams of carbohydrates.

Salsa contains approximately 0.684 grams of fiber in 2 tbsp (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 10 calories?

The amount of exercise required to burn off 2 tbsp Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.