Salsa

Common Food

17.89

% from protein

77.72

% from carbs

77.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
5.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 128 mg
5.6%

Potassium, K 49.5 mg
1.1%

Total Carbohydrates 1.2 g
0.4%

Fiber 0.3 g
1.2%

Sugars 0.7 g
1.4%

Protein 0.3 g
0.5%

Water 16.1 g

Vitamin A 83 IU

Retinol 0 UG

Vitamin A, RAE 4.1 UG

Carotene, beta 49.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1091.3 UG

Lutein + zeaxanthin 36.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 5.4 mg

Iron 0.1 mg

Magnesium 2.7 mg

Phosphorus, P 5.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 21.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Salsa Nutrients FAQs

Nutrients

What is the calorie content of Salsa?

A typical serving 2 tbsp (36 grams) of Salsa contains approximately 10 calories.

You can check the exact calorie content by logging Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa have?

The amount of fat in Salsa depends on the ingredients and preparation method. On average, one serving 2 tbsp (36 grams) of Salsa contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa have?

The protein content in Salsa depends on the ingredients exists in it. On average, 2 tbsp (36 grams) of Salsa contains approximately 0.55 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa, Download Nutribit app for healthier you!

How much sugar does a Salsa have?

On average, 2 tbsp (36 grams) contains about 1.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa.

How Much carbohydrates (carbs) is in Salsa?

The amount of carbohydrates (carbs) in Salsa depends on its serving size and preparation. On average, 2 tbsp (36 grams) contains about 2.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa.

How Much Fiber is in Salsa?

Salsa contains approximately 0.68 grams of fiber in 2 tbsp (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa for healthier you!

What vitamins and minerals are in a Salsa?

Vitamins in Salsa:

  • Vitamin A:Salsa has 165.96 IU of Vitamin A.
  • Vitamin B-6:Salsa has 0.0619 mg of Vitamin B-6.
  • Vitamin C:Salsa has 0.684 mg of Vitamin C.

Salsa contains following minerals:

  • Salsa has 10.8mg of Calcium.
  • Salsa has 255.96mg of Sodium, Na.
  • Salsa has 99mg of Potassium, K.
  • Salsa has 0.1512mg of Iron.

General

Does Salsa contain caffeine?

Salsa does not contain any caffeine.

Does Salsa contain alcohol?

Salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa for free?

Yes! Since Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa with water tracking feature?

Nutribit automatically calculates the water content of Salsa and adds it to your daily hydration log. Simply log Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa

How to burn 10 calories?

The amount of exercise required to burn off 2 tbsp Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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