Sausage chicken

Common Food

50.43

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
147
% Daily value*

Total Fat 7.8 g
12%

Saturated 1.7 g
8.5%

Trans Fats 0.3 g

Polyunsaturated 2 g

Monounsaturated 2.2 g

Cholesterol 69 mg
23%

Sodium, Na 498.8 mg
21.7%

Potassium, K 223.5 mg
4.8%

Protein 17.9 g
35.8%

Water 48.8 g

Vitamin A 56.3 IU

Retinol 8.3 UG

Vitamin A, RAE 9.8 UG

Carotene, beta 8.3 UG

Carotene, alpha 8.3 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 8.3 UG

Lycopene 8.3 UG

Lutein + zeaxanthin 8.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0.9 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 16.5 mg

Iron 1.1 mg

Magnesium 15.8 mg

Phosphorus, P 151.5 mg

Zinc 2.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 1.5 g

Theobromine 0 mg

Energy 615.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.7 g

Glycine 1 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0.2 g

Sausage chicken Nutrients FAQs

Nutrients

What is the calorie content of Sausage chicken?

A typical serving 1 link (75 grams) of Sausage chicken contains approximately 147 calories.

You can check the exact calorie content by logging Sausage chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage chicken have?

The amount of fat in Sausage chicken depends on the ingredients and preparation method. On average, one serving 1 link (75 grams) of Sausage chicken contains approximately 7.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage chicken have?

The protein content in Sausage chicken depends on the ingredients exists in it. On average, 1 link (75 grams) of Sausage chicken contains approximately 17.92 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage chicken, Download Nutribit app for healthier you!

How much sugar does a Sausage chicken have?

On average, 1 link (75 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage chicken.

How Much carbohydrates (carbs) is in Sausage chicken?

The amount of carbohydrates (carbs) in Sausage chicken depends on its serving size and preparation. On average, 1 link (75 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage chicken.

How Much Fiber is in Sausage chicken?

Sausage chicken contains approximately 0 grams of fiber in 1 link (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage chicken for healthier you!

What vitamins and minerals are in a Sausage chicken?

Vitamins in Sausage chicken:

  • Vitamin A:Sausage chicken has 56.25 IU of Vitamin A.
  • Vitamin B-12:Sausage chicken has 0.9225 UG of Vitamin B-12.
  • Vitamin B-6:Sausage chicken has 0.2415 mg of Vitamin B-6.
  • Vitamin C:Sausage chicken has 0.525 mg of Vitamin C.

Sausage chicken contains following minerals:

  • Sausage chicken has 16.5mg of Calcium.
  • Sausage chicken has 498.75mg of Sodium, Na.
  • Sausage chicken has 223.5mg of Potassium, K.
  • Sausage chicken has 1.1175mg of Iron.

General

Does Sausage chicken contain caffeine?

Sausage chicken does not contain any caffeine.

Does Sausage chicken contain alcohol?

Sausage chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage chicken for free?

Yes absolutely, Since Sausage chicken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage chicken with water tracking feature?

Sausage chicken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sausage chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage chicken

Protein and Vitamin B-12 in Sausage chicken supports bone health.

  • Protein in Sausage chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sausage chicken is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sausage chicken supports building and repairing tissues.

Builds and repairs tissues in Sausage chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage chicken supports immune function.

Supports immune function in Sausage chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage chicken provides energy.

Provides energy in Sausage chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage chicken supports muscle growth and strength.

Supports muscle growth and strength in Sausage chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage chicken helps in weight management.

Helps in weight management in Sausage chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage chicken is essential for the health and growth of hair, skin, and nails.

Protein in Sausage chicken regulates blood sugar levels.

Regulates blood sugar levels in Sausage chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sausage chicken supports red blood cell production

Vitamin B12 in Sausage chicken plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sausage chicken boosts energy levels

Vitamin B12 in Sausage chicken aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sausage chicken promotes brain health

Vitamin B12 in Sausage chicken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sausage chicken aids in DNA synthesis

Vitamin B12 in Sausage chicken is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sausage chicken improves mood and mental health

Vitamin B12 in Sausage chicken helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sausage chicken maintains healthy skin, hair, and nails

Vitamin B12 in Sausage chicken contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sausage chicken prevents birth defects

Vitamin B12 in Sausage chicken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sausage chicken reduces risk of macular degeneration

Vitamin B12 in Sausage chicken lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sausage chicken supports cardiovascular health

Vitamin B12 in Sausage chicken helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Sausage chicken supports fluid balance.

Maintains Fluid Balance in Sausage chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage chicken supports nerve function.

Supports Nerve Function in Sausage chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage chicken helps regulate blood pressure.

Regulates Blood Pressure in Sausage chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage chicken supports muscle function.

Aids Muscle Function in Sausage chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage chicken aids nutrient absorption.

Improves Nutrient Absorption in Sausage chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage chicken helps balance pH levels.

Balances pH Levels in Sausage chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage chicken supports bone health.

Supports Bone Health in Sausage chicken helps retain calcium and prevent the loss of bone density over time.

Zinc in Sausage chicken boosts immune system

Boosts Immune System in Sausage chicken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sausage chicken promotes wound healing

Promotes Wound Healing in Sausage chicken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sausage chicken supports growth and development

Supports Growth and Development in Sausage chicken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sausage chicken improves skin health

Improves Skin Health in Sausage chicken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sausage chicken enhances brain function

Enhances Brain Function in Sausage chicken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sausage chicken regulates hormonal balance

Regulates Hormonal Balance in Sausage chicken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sausage chicken supports healthy vision

Supports Healthy Vision in Sausage chicken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sausage chicken improves digestive health

Improves Digestive Health in Sausage chicken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sausage chicken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sausage chicken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sausage chicken reduces inflammation

Reduces Inflammation in Sausage chicken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 147 calories?

The amount of exercise required to burn off 1 link Sausage chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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