Semisweet chocolate

Common Food

Total Energy

201.6

kcal

47.06

% from carbs

3.16

% from protein

49.78

% from fats

In 42 g

% daily value

Total Fat

12.6g

19.4%

Saturated

7.5g

37.3%

Polyunsaturated

0.4g

Monounsaturated

4.2g

Sodium, Na

4.6mg

0.2%

Potassium, K

153.3mg

3.3%

Total Carbohydrates

26.8g

9.8%

Fiber

2.5g

8.9%

Sugars

22.9g

45.8%

Protein

1.8g

3.5%

Water

0.3g

Caffeine

26mg

Ash

0.5g

Theobromine

204.1mg

Energy

843.4kJ

Calcium, Ca

13.4mg

Iron, Fe

1.3mg

Magnesium, Mg

48.3mg

Phosphorus, P

55.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

1.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

7.6UG

Niacin

0.2mg

Folate, total

5.5UG

Choline, total

9.2mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

5.5UG

Folate, DFE

5.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

3.1g

SFA 18:0

4.2g

SFA 20:0

0.1g

MUFA 18:1

4.2g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Semisweet chocolate

A typical serving 0.25 cup of Semisweet chocolate (42 grams) contains approximately 201.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semisweet chocolate depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Semisweet chocolate contains approximately 12.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semisweet chocolate depends on the ingredients exists in it. On average, 0.25 cup of Semisweet chocolate (about 42 grams) contains approximately 1.764 grams of protein.

On average, 0.25 cup (about 42 grams) contains about 22.89 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 42 grams) contains about 26.838 grams of carbohydrates.

Semisweet chocolate contains approximately 2.478 grams of fiber in 0.25 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chocolate Chips, Semisweet

Harris Teeter Organics

70 kcal

Chocolate Buds, Semisweet

Wilbur Chocolate

150 kcal

Semisweet Chocolate Buds

Wilbur Chocolate

150 kcal

L'Harmonie, Semisweet Chocolate

Guittard

200 kcal

Semisweet Chocolate Chips

Guittard

70 kcal

Chocolate Morsels, Semisweet

Hannaford

70 kcal

Dark Chocolate, Semisweet

Scharffen Berger

270 kcal

Semisweet Chocolate Baking Chips

Unknown

70 kcal

Miniature semisweet chocolate chips

Common Food

830 kcal

Organic Semisweet Chocolate Chips

Artisan Kettle

80 kcal

Organic Semisweet Chocolate Minis

Artisan Kettle

80 kcal

Semisweet Chocolate Chips, Organic

Artisan Kettle

80 kcal

Semisweet Chocolate for Baking

Dagoba

140 kcal

Baking Chips, Semisweet Chocolate

Guittard

200 kcal

Chocolate Mini Chips, Semisweet

Harris Teeter

70 kcal

Semisweet Chocolate Morsels, Mint

Food Lion

70 kcal

Dark Chocolate, Semisweet Chocolate Pieces

Nespresso

240 kcal

Super Cookie Chips, Semisweet Chocolate

Guittard

80 kcal

Semisweet Chocolate, Gourmet Baking Bars

Guittard

80 kcal

Baking Wafers, Organic Semisweet Chocolate

Guittard

75 kcal

Chocolate Chips Semisweet (1 Tbsp)

Hilton Garden Inn

50 kcal

Semisweet Dark Chocolate Baking Chunks

Scharffen Berger

70 kcal

Hot Cocoa, Semisweet

Cisse Cocoa Co.

120 kcal

How to burn 202 calories?

The amount of exercise required to burn off 0.25 cup Semisweet chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.