Sharp cheddar
Common Food
23.66
% from protein2.09
% from carbs2.09
% from fatNutrition Facts
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Sharp cheddar Nutrients FAQs
Nutrients
- Vitamin A:Sharp cheddar has 278.32 IU of Vitamin A.
- Vitamin B-12:Sharp cheddar has 0.2464 UG of Vitamin B-12.
- Vitamin B-6:Sharp cheddar has 0.021 mg of Vitamin B-6.
- Vitamin D:Sharp cheddar has 11.48 IU of Vitamin D.
- Vitamin K:Sharp cheddar has 2.408 UG of Vitamin K.
- Sharp cheddar has 199.08mg of Calcium.
- Sharp cheddar has 180.32mg of Sodium, Na.
- Sharp cheddar has 21.28mg of Potassium, K.
- Sharp cheddar has 0.0448mg of Iron.
What is the calorie content of Sharp cheddar?
A typical serving 1 slice (1 oz) (28 grams) of Sharp cheddar contains approximately 115 calories.
You can check the exact calorie content by logging Sharp cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sharp cheddar have?
The amount of fat in Sharp cheddar depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Sharp cheddar contains approximately 9.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sharp cheddar have?
The protein content in Sharp cheddar depends on the ingredients exists in it. On average, 1 slice (1 oz) (28 grams) of Sharp cheddar contains approximately 6.79 grams of protein.
Know your exact protein requirement and how much protein you get from Sharp cheddar, Download Nutribit app for healthier you!
How much sugar does a Sharp cheddar have?
On average, 1 slice (1 oz) (28 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sharp cheddar.
How Much carbohydrates (carbs) is in Sharp cheddar?
The amount of carbohydrates (carbs) in Sharp cheddar depends on its serving size and preparation. On average, 1 slice (1 oz) (28 grams) contains about 0.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sharp cheddar.
How Much Fiber is in Sharp cheddar?
Sharp cheddar contains approximately 0 grams of fiber in 1 slice (1 oz) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sharp cheddar for healthier you!
What vitamins and minerals are in a Sharp cheddar?
Vitamins in Sharp cheddar:
Sharp cheddar contains following minerals:
General
Does Sharp cheddar contain caffeine?
Sharp cheddar does not contain any caffeine.
Does Sharp cheddar contain alcohol?
Sharp cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sharp cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sharp cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sharp cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sharp cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sharp cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sharp cheddar for free?
Yes! Since Sharp cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sharp cheddar with water tracking feature?
Nutribit automatically calculates the water content of Sharp cheddar and adds it to your daily hydration log. Simply log Sharp cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sharp cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sharp cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sharp cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sharp cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sharp cheddar
Calcium in Sharp cheddar supports bone health.
Calcium in Sharp cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sharp cheddar supports muscle function.
Calcium in Sharp cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sharp cheddar supports heart health.
Calcium in Sharp cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sharp cheddar supports nerve transmission.
Calcium in Sharp cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sharp cheddar supports blood clotting.
Calcium in Sharp cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sharp cheddar supports hormonal secretion.
Calcium in Sharp cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sharp cheddar supports weight management.
Calcium in Sharp cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sharp cheddar supports dental health.
Calcium in Sharp cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sharp cheddar supports blood pressure regulation.
Calcium in Sharp cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 115 calories?
The amount of exercise required to burn off 1 slice (1 oz) Sharp cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.