Sherbet

Common Food

Total Energy

106.6

kcal

84.35

% from carbs

3

% from protein

12.65

% from fats

In 74 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.9g

4.3%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

0.7mg

0.2%

Sodium, Na

34mg

1.5%

Potassium, K

71mg

1.5%

Total Carbohydrates

22.5g

8.2%

Fiber

1g

3.4%

Sugars

18g

36%

Protein

0.8g

1.6%

Water

48.9g

Ash

0.3g

Energy

445.5kJ

Calcium, Ca

40mg

Iron, Fe

0.1mg

Magnesium, Mg

5.9mg

Phosphorus, P

29.6mg

Zinc, Zn

0.4mg

Selenium, Se

1.1UG

Vitamin A, IU

34IU

Retinol

8.9UG

Vitamin A, RAE

8.9UG

Carotene, beta

0.7UG

Cryptoxanthin, beta

3.7UG

Lutein + zeaxanthin

5.2UG

Vitamin C, total ascorbic acid

1.7mg

Riboflavin

0.1mg

Pantothenic acid

0.2mg

Folate, total

3UG

Vitamin B-12

0.1UG

Choline, total

5.7mg

Folate, food

3UG

Folate, DFE

3UG

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sherbet

A typical serving 0.5 cup (4 fl oz) of Sherbet (74 grams) contains approximately 106.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sherbet depends on the ingredients and preparation method. On average, one serving 0.5 cup (4 fl oz) (74 grams) of Sherbet contains approximately 1.48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sherbet depends on the ingredients exists in it. On average, 0.5 cup (4 fl oz) of Sherbet (about 74 grams) contains approximately 0.814 grams of protein.

On average, 0.5 cup (4 fl oz) (about 74 grams) contains about 17.9968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (4 fl oz) (about 74 grams) contains about 22.496 grams of carbohydrates.

Sherbet contains approximately 0.962 grams of fiber in 0.5 cup (4 fl oz) (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 0.5 cup (4 fl oz) Sherbet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.