Sherbet

Common Food

3.04

% from protein

84.46

% from carbs

84.46

% from fat
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Nutrition Facts

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Serving size
In 148 g(148g)
Amount per serving
Calories
213.1
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.7 g
8.6%

Polyunsaturated 0.1 g

Monounsaturated 0.8 g

Cholesterol 1.5 mg
0.5%

Sodium, Na 68.1 mg
3%

Potassium, K 142.1 mg
3%

Total Carbohydrates 45 g
16.4%

Fiber 1.9 g
6.9%

Sugars 36 g
72%

Protein 1.6 g
3.3%

Water 97.8 g

Vitamin A 68.1 IU

Retinol 17.8 UG

Vitamin A, RAE 17.8 UG

Carotene, beta 1.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 7.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.4 UG

Vitamin C 3.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0.2 UG

Choline, total 11.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 79.9 mg

Iron 0.2 mg

Magnesium 11.8 mg

Phosphorus, P 59.2 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.2 UG

Ash 0.6 g

Theobromine 0 mg

Energy 891 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

MUFA 18:1 0.7 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sherbet Nutrients FAQs

Nutrients

What is the calorie content of Sherbet?

A typical serving 0.5 cup (4 fl oz) (74 grams) of Sherbet contains approximately 107 calories.

You can check the exact calorie content by logging Sherbet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sherbet have?

The amount of fat in Sherbet depends on the ingredients and preparation method. On average, one serving 0.5 cup (4 fl oz) (74 grams) of Sherbet contains approximately 1.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sherbet have?

The protein content in Sherbet depends on the ingredients exists in it. On average, 0.5 cup (4 fl oz) (74 grams) of Sherbet contains approximately 0.81 grams of protein.

Know your exact protein requirement and how much protein you get from Sherbet, Download Nutribit app for healthier you!

How much sugar does a Sherbet have?

On average, 0.5 cup (4 fl oz) (74 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sherbet.

How Much carbohydrates (carbs) is in Sherbet?

The amount of carbohydrates (carbs) in Sherbet depends on its serving size and preparation. On average, 0.5 cup (4 fl oz) (74 grams) contains about 22.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sherbet.

How Much Fiber is in Sherbet?

Sherbet contains approximately 0.96 grams of fiber in 0.5 cup (4 fl oz) (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sherbet for healthier you!

What vitamins and minerals are in a Sherbet?

Vitamins in Sherbet:

  • Vitamin A:Sherbet has 34.04 IU of Vitamin A.
  • Vitamin B-12:Sherbet has 0.0962 UG of Vitamin B-12.
  • Vitamin B-6:Sherbet has 0.017 mg of Vitamin B-6.
  • Vitamin C:Sherbet has 1.702 mg of Vitamin C.

Sherbet contains following minerals:

  • Sherbet has 39.96mg of Calcium.
  • Sherbet has 34.04mg of Sodium, Na.
  • Sherbet has 71.04mg of Potassium, K.
  • Sherbet has 0.1036mg of Iron.

General

Does Sherbet contain caffeine?

Sherbet does not contain any caffeine.

Does Sherbet contain alcohol?

Sherbet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sherbet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sherbet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sherbet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sherbet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sherbet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sherbet for free?

Yes! Since Sherbet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sherbet with water tracking feature?

Nutribit automatically calculates the water content of Sherbet and adds it to your daily hydration log. Simply log Sherbet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sherbet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sherbet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sherbet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sherbet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sherbet

How to burn 107 calories?

The amount of exercise required to burn off 0.5 cup (4 fl oz) Sherbet

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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