Shrimp alfredo

Common Food

13.75

% from protein

24.7

% from carbs

24.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 451.4 g(451g)
Amount per serving
Calories
1148
% Daily value*

Total Fat 78.8 g
121.2%

Saturated 48.3 g
241.7%

Trans Fats 2.8 g

Polyunsaturated 4.1 g

Monounsaturated 19.8 g

Cholesterol 362.2 mg
120.7%

Sodium, Na 1504 mg
65.4%

Potassium, K 480.3 mg
10.2%

Total Carbohydrates 71.1 g
25.9%

Fiber 2.7 g
9.5%

Sugars 5.7 g
11.5%

Starch 51.5 g

Protein 39.6 g
79.1%

Water 255.6 g

Vitamin A 3015.9 IU

Retinol 825.4 UG

Vitamin A, RAE 838.9 UG

Carotene, beta 157.9 UG

Carotene, alpha 0 UG

Vitamin E 3.4 mg

Vitamin D 85.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.8 mg

Riboflavin 0.7 mg

Niacin 7.7 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.3 mg

Folate 218.7 UG

Folic acid 180.6 UG

Folate, food 38.1 UG

Folate, DFE 345.7 UG

Vitamin B-12 1.8 UG

Choline, total 129.4 mg

Vitamin K 2.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.8 UG

Calcium 484.6 mg

Iron 3.2 mg

Magnesium 90.4 mg

Phosphorus, P 662.3 mg

Zinc 4.1 mg

Copper 0.4 mg

Fluoride, F 104.7 UG

Manganese, Mn 0.8 mg

Selenium 100.4 UG

Ash 6.8 g

Sucrose 0.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 3.5 g

Maltose 1.6 g

Theobromine 0 mg

Energy 4802.2 kJ

Galactose 0 g

SFA 4:0 2 g

SFA 6:0 1.5 g

SFA 8:0 0.9 g

SFA 10:0 2 g

SFA 12:0 2.3 g

SFA 14:0 7 g

SFA 16:0 20.4 g

SFA 18:0 8.2 g

SFA 20:0 0.1 g

MUFA 18:1 17.8 g

PUFA 18:2 3.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.5 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0.5 g

SFA 17:0 0.5 g

SFA 24:0 0 g

TFA 16:1 t 0.2 g

TFA 18:1 t 2.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.4 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 1 g

MUFA 18:1 c 15.6 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 2.3 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0.1 g

PUFA 22:4 0 g

Betaine 117.6 mg

Tryptophan 0.5 g

Threonine 1.5 g

Isoleucine 1.8 g

Leucine 3.4 g

Lysine 2.6 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.9 g

Tyrosine 1.6 g

Valine 2.1 g

Arginine 2.3 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 3.1 g

Glutamic acid 9.5 g

Glycine 1.5 g

Proline 3.6 g

Serine 1.9 g

Hydroxyproline 0 g

Shrimp alfredo Nutrients FAQs

Nutrients

What is the calorie content of Shrimp alfredo?

A typical serving 1 serving (about 2 cups) (451.4 grams) of Shrimp alfredo contains approximately 1148 calories.

You can check the exact calorie content by logging Shrimp alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp alfredo have?

The amount of fat in Shrimp alfredo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (451.4 grams) of Shrimp alfredo contains approximately 78.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp alfredo have?

The protein content in Shrimp alfredo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (451.4 grams) of Shrimp alfredo contains approximately 39.57 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp alfredo, Download Nutribit app for healthier you!

How much sugar does a Shrimp alfredo have?

On average, 1 serving (about 2 cups) (451.4 grams) contains about 5.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp alfredo.

How Much carbohydrates (carbs) is in Shrimp alfredo?

The amount of carbohydrates (carbs) in Shrimp alfredo depends on its serving size and preparation. On average, 1 serving (about 2 cups) (451.4 grams) contains about 71.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp alfredo.

How Much Fiber is in Shrimp alfredo?

Shrimp alfredo contains approximately 2.67 grams of fiber in 1 serving (about 2 cups) (451.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp alfredo for healthier you!

What vitamins and minerals are in a Shrimp alfredo?

Vitamins in Shrimp alfredo:

  • Vitamin A:Shrimp alfredo has 3015.8946 IU of Vitamin A.
  • Vitamin B-12:Shrimp alfredo has 1.8222 UG of Vitamin B-12.
  • Vitamin B-6:Shrimp alfredo has 0.3446 mg of Vitamin B-6.
  • Vitamin C:Shrimp alfredo has 0.7197 mg of Vitamin C.
  • Vitamin D:Shrimp alfredo has 85.5324 IU of Vitamin D.
  • Vitamin K:Shrimp alfredo has 2.9179 UG of Vitamin K.

Shrimp alfredo contains following minerals:

  • Shrimp alfredo has 484.5876mg of Calcium.
  • Shrimp alfredo has 1504.0162mg of Sodium, Na.
  • Shrimp alfredo has 480.3248mg of Potassium, K.
  • Shrimp alfredo has 3.2382mg of Iron.

General

Does Shrimp alfredo contain caffeine?

Shrimp alfredo does not contain any caffeine.

Does Shrimp alfredo contain alcohol?

Shrimp alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp alfredo for free?

Yes! Since Shrimp alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp alfredo with water tracking feature?

Nutribit automatically calculates the water content of Shrimp alfredo and adds it to your daily hydration log. Simply log Shrimp alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp alfredo

Protein, Vitamin A and Vitamin B-12 in Shrimp alfredo supports bone health.

  • Protein in Shrimp alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shrimp alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Shrimp alfredo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Shrimp alfredo boosts immune function.

  • Vitamin A in Shrimp alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Shrimp alfredo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Shrimp alfredo promotes healthy skin.

  • Vitamin A in Shrimp alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Shrimp alfredo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Shrimp alfredo supports heart health.

  • Calcium in Shrimp alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Shrimp alfredo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Shrimp alfredo supports bone health.

  • Magnesium in Shrimp alfredo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Shrimp alfredo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Shrimp alfredo aids muscle function.

  • Magnesium in Shrimp alfredo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Shrimp alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Shrimp alfredo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shrimp alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shrimp alfredo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shrimp alfredo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shrimp alfredo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shrimp alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shrimp alfredo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shrimp alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shrimp alfredo aids weight management by helping you feel full longer.

Fiber-rich carbs from Shrimp alfredo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shrimp alfredo enhances brain function and helps improve memory and focus.

Glucose from Shrimp alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shrimp alfredo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shrimp alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shrimp alfredo promotes gut health by feeding beneficial gut bacteria.

Fiber in Shrimp alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shrimp alfredo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shrimp alfredo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shrimp alfredo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shrimp alfredo, help regulate blood pressure and reduce hypertension risk.

Protein in Shrimp alfredo supports building and repairing tissues.

Builds and repairs tissues in Shrimp alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp alfredo supports immune function.

Supports immune function in Shrimp alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp alfredo provides energy.

Provides energy in Shrimp alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp alfredo supports muscle growth and strength.

Supports muscle growth and strength in Shrimp alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp alfredo helps in weight management.

Helps in weight management in Shrimp alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp alfredo regulates blood sugar levels.

Regulates blood sugar levels in Shrimp alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Shrimp alfredo supports eye health.

Vitamin A in Shrimp alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shrimp alfredo enhances reproductive health.

Vitamin A in Shrimp alfredo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shrimp alfredo reduces the risk of certain cancers.

Vitamin A in Shrimp alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shrimp alfredo promotes healthy development during pregnancy.

Vitamin A in Shrimp alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shrimp alfredo maintains healthy mucous membranes.

Vitamin A in Shrimp alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shrimp alfredo improves wound healing.

Vitamin A in Shrimp alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shrimp alfredo may reduce the risk of macular degeneration.

Vitamin A in Shrimp alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Shrimp alfredo supports brain health

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Vitamin B-6 in Shrimp alfredo boosts immune function

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Vitamin B-6 in Shrimp alfredo promotes red blood cell production

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Vitamin B-6 in Shrimp alfredo reduces symptoms of PMS

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Vitamin B-6 in Shrimp alfredo supports heart health

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Vitamin B-6 in Shrimp alfredo aids in protein metabolism

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Vitamin B-6 in Shrimp alfredo improves mood and reduces depression

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Vitamin B-6 in Shrimp alfredo supports healthy pregnancy

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Vitamin B-6 in Shrimp alfredo helps prevent anemia

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Vitamin B-6 in Shrimp alfredo reduces nausea during pregnancy

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Folate in Shrimp alfredo supports DNA synthesis.

Vitamin B9 in Shrimp alfredo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Shrimp alfredo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Shrimp alfredo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Shrimp alfredo helps prevent anemia.

Folate in Shrimp alfredo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Shrimp alfredo supports heart health.

Vitamin B9 in Shrimp alfredo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Shrimp alfredo improves brain function.

Folate in Shrimp alfredo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Shrimp alfredo boosts immune function.

Adequate Boosts Immune Function in Shrimp alfredo supports immune function by helping in the production of white blood cells.

Folate in Shrimp alfredo promotes healthy skin and hair.

Vitamin B9 in Shrimp alfredo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Shrimp alfredo regulates mood and mental health.

Folate in Shrimp alfredo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Shrimp alfredo supports digestive health.

Folate in Shrimp alfredo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Shrimp alfredo supports red blood cell production

Vitamin B12 in Shrimp alfredo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shrimp alfredo boosts energy levels

Vitamin B12 in Shrimp alfredo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shrimp alfredo promotes brain health

Vitamin B12 in Shrimp alfredo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shrimp alfredo aids in DNA synthesis

Vitamin B12 in Shrimp alfredo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shrimp alfredo improves mood and mental health

Vitamin B12 in Shrimp alfredo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shrimp alfredo maintains healthy skin, hair, and nails

Vitamin B12 in Shrimp alfredo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shrimp alfredo prevents birth defects

Vitamin B12 in Shrimp alfredo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shrimp alfredo reduces risk of macular degeneration

Vitamin B12 in Shrimp alfredo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shrimp alfredo supports cardiovascular health

Vitamin B12 in Shrimp alfredo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Shrimp alfredo supports bone health.

Calcium in Shrimp alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shrimp alfredo supports muscle function.

Calcium in Shrimp alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shrimp alfredo supports nerve transmission.

Calcium in Shrimp alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shrimp alfredo supports blood clotting.

Calcium in Shrimp alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shrimp alfredo supports hormonal secretion.

Calcium in Shrimp alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shrimp alfredo supports weight management.

Calcium in Shrimp alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shrimp alfredo supports dental health.

Calcium in Shrimp alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shrimp alfredo supports blood pressure regulation.

Calcium in Shrimp alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Shrimp alfredo supports antioxidant protection.

Antioxidant Protection in Shrimp alfredo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shrimp alfredo supports thyroid function.

Thyroid Function in Shrimp alfredo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shrimp alfredo supports immune system health.

Immune System Support in Shrimp alfredo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shrimp alfredo supports cancer prevention.

Cancer Prevention in Shrimp alfredo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shrimp alfredo supports cognitive function.

Cognitive Function in Shrimp alfredo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shrimp alfredo supports skin health.

Skin Health in Shrimp alfredo helps protect the skin from UV damage and supports wound healing.

Selenium in Shrimp alfredo supports reproductive health.

Reproductive Health in Shrimp alfredo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shrimp alfredo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shrimp alfredo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Shrimp alfredo promotes heart health.

Promotes Heart Health in Shrimp alfredo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Shrimp alfredo enhances nerve function.

Enhances Nerve Function in Shrimp alfredo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Shrimp alfredo improves sleep quality.

Improves Sleep Quality in Shrimp alfredo regulates sleep patterns by supporting melatonin production.

Magnesium in Shrimp alfredo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Shrimp alfredo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Shrimp alfredo reduces migraine frequency.

Reduces Migraine Frequency in Shrimp alfredo may help reduce the frequency and severity of migraines.

Magnesium in Shrimp alfredo promotes digestive health.

Promotes Digestive Health in Shrimp alfredo supports bowel function and helps prevent constipation.

Magnesium in Shrimp alfredo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Shrimp alfredo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Shrimp alfredo boosts protein synthesis.

Boosts Protein Synthesis in Shrimp alfredo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Shrimp alfredo supports fluid balance.

Maintains Fluid Balance in Shrimp alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp alfredo supports nerve function.

Supports Nerve Function in Shrimp alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp alfredo helps regulate blood pressure.

Regulates Blood Pressure in Shrimp alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp alfredo aids nutrient absorption.

Improves Nutrient Absorption in Shrimp alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp alfredo helps balance pH levels.

Balances pH Levels in Shrimp alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Shrimp alfredo supports red blood cell formation.

Copper in Shrimp alfredo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Shrimp alfredo promotes healthy bones and connective tissues.

Copper in Shrimp alfredo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Shrimp alfredo supports nervous system health.

Copper in Shrimp alfredo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Shrimp alfredo acts as an antioxidant.

Copper in Shrimp alfredo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Shrimp alfredo enhances iron absorption.

Copper in Shrimp alfredo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Shrimp alfredo maintains cardiovascular health.

Copper in Shrimp alfredo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Shrimp alfredo supports energy production.

Copper in Shrimp alfredo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Shrimp alfredo regulates blood pressure.

Copper in Shrimp alfredo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Shrimp alfredo boosts immune system

Boosts Immune System in Shrimp alfredo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shrimp alfredo promotes wound healing

Promotes Wound Healing in Shrimp alfredo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shrimp alfredo supports growth and development

Supports Growth and Development in Shrimp alfredo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shrimp alfredo improves skin health

Improves Skin Health in Shrimp alfredo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shrimp alfredo enhances brain function

Enhances Brain Function in Shrimp alfredo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shrimp alfredo regulates hormonal balance

Regulates Hormonal Balance in Shrimp alfredo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shrimp alfredo supports healthy vision

Supports Healthy Vision in Shrimp alfredo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shrimp alfredo improves digestive health

Improves Digestive Health in Shrimp alfredo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shrimp alfredo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shrimp alfredo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shrimp alfredo reduces inflammation

Reduces Inflammation in Shrimp alfredo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1148 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Shrimp alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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