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Skimmed milk

Common Food

83

kcal Energy

58.2%

% from carbs

39.6%

% from protein

2.2%

% from fats

In 245 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g
Calories
83

% Daily Value

Total Fat 0.2 g
0.3%
Saturated 0.14 g
0.7%
Polyunsaturated 0.01 g
Monounsaturated 0.05 g
Cholesterol 4.9 mg
1.6%
Sodium, Na 102.9 mg
4.5%
Potassium, K 382.2 mg
8.1%
Total Carbohydrates 12.15 g
4.4%
Fiber 0 g
Sugars 12.47 g
24.9%
Alcohol 0 g
Protein 8.26 g
16.5%
Water 222.56 g
Caffeine 0 mg
Vitamin D 2.94 mcg
14.7%
Iron 0.07 mg
0.4%
Vitamin A, IU 499.8 IU
Retinol 149.45 UG
Vitamin A, RAE 149.45 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3), International Units 115.15 IU
Vitamin D3 (cholecalciferol) 2.94 UG
Vitamin D (D2 + D3) 2.94 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.11 mg
Riboflavin 0.45 mg
Niacin 0.23 mg
Pantothenic acid 0.87 mg
Vitamin B-6 0.09 mg
Folate, total 12.25 UG
Folic acid 0 UG
Folate, food 12.25 UG
Folate, DFE 12.25 UG
Vitamin B-12 1.23 UG
Choline, total 38.22 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 298.9 mg
Iron, Fe 0.07 mg
Magnesium, Mg 26.95 mg
Phosphorus, P 247.45 mg
Zinc, Zn 1.03 mg
Copper, Cu 0.03 mg
Fluoride, F 7.6 UG
Manganese, Mn 0.01 mg
Selenium, Se 7.6 UG
Ash 1.84 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 12.47 g
Maltose 0 g
Theobromine 0 mg
Energy 350.35 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.06 g
SFA 18:0 0.02 g
MUFA 18:1 0.04 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 4.66 mg
Tryptophan 0.11 g
Threonine 0.35 g
Isoleucine 0.43 g
Leucine 0.78 g
Lysine 0.69 g
Methionine 0.22 g
Cystine 0.05 g
Phenylalanine 0.43 g
Tyrosine 0.42 g
Valine 0.54 g
Arginine 0.24 g
Histidine 0.25 g
Alanine 0.28 g
Aspartic acid 0.71 g
Glutamic acid 1.85 g
Glycine 0.16 g
Proline 0.81 g
Serine 0.5 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Skimmed milk

Nutrients

What is the calorie content of Skimmed milk?

A typical serving 1 cup of Skimmed milk (245 grams) contains approximately 83.3 calories. You can check the exact calorie content by logging Skimmed milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skimmed milk have?

The amount of fat in Skimmed milk depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Skimmed milk contains approximately 0.196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Skimmed milk have?

The protein content in Skimmed milk depends on the ingredients exists in it. On average, 1 cup of Skimmed milk (about 245 grams) contains approximately 8.2565 grams of protein.

Is Skimmed milk a good source of protein?

The protein content in Skimmed milk depends on the ingredients exists in it. On average, 1 cup of Skimmed milk (about 245 grams) contains approximately 8.2565 grams of protein.

How much sugar does a Skimmed milk have?

On average, 1 cup (about 245 grams) contains about 12.4705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Skimmed milk contain added sugar?

On average, 1 cup (about 245 grams) contains about 12.4705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Skimmed milk?

On average, 1 cup (about 245 grams) contains about 12.152 grams of carbohydrates.

How Much Fiber is in Skimmed milk?

Skimmed milk contains approximately 0 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Skimmed milk?

Skimmed milk contains approximately 0 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Skimmed milk suitable for vegans?

Skimmed milk contains approximately 0 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Skimmed milk contain caffeine?

Skimmed milk contains approximately 0 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Skimmed milk contain alcohol?

Skimmed milk contains approximately 0 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Skimmed milk healthier?

Skimmed milk contains approximately 0 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Skimmed milk in Nutribit?

Skimmed milk contains approximately 0 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Skimmed milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skimmed milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skimmed milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skimmed milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skimmed milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skimmed milk for free?

Yes! Since Skimmed milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skimmed milk with water tracking feature?

Nutribit automatically calculates the water content of Skimmed milk and adds it to your daily hydration log. Simply log Skimmed milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Skimmed milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skimmed milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skimmed milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skimmed milk data can be accessed offline in the Nutribit app anytime anywhere!