Skimmed milk
Common Food
39.6
% from protein58.25
% from carbs58.25
% from fatNutrition Facts
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Skimmed milk Nutrients FAQs
Nutrients
- Vitamin A:Skimmed milk has 499.8 IU of Vitamin A.
- Vitamin B-12:Skimmed milk has 1.225 UG of Vitamin B-12.
- Vitamin B-6:Skimmed milk has 0.0907 mg of Vitamin B-6.
- Vitamin D:Skimmed milk has 115.15 IU of Vitamin D.
- Skimmed milk has 298.9mg of Calcium.
- Skimmed milk has 102.9mg of Sodium, Na.
- Skimmed milk has 382.2mg of Potassium, K.
- Skimmed milk has 0.0735mg of Iron.
What is the calorie content of Skimmed milk?
A typical serving 1 cup (245 grams) of Skimmed milk contains approximately 83 calories.
You can check the exact calorie content by logging Skimmed milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skimmed milk have?
The amount of fat in Skimmed milk depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Skimmed milk contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skimmed milk have?
The protein content in Skimmed milk depends on the ingredients exists in it. On average, 1 cup (245 grams) of Skimmed milk contains approximately 8.26 grams of protein.
Know your exact protein requirement and how much protein you get from Skimmed milk, Download Nutribit app for healthier you!
How much sugar does a Skimmed milk have?
On average, 1 cup (245 grams) contains about 12.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skimmed milk.
How Much carbohydrates (carbs) is in Skimmed milk?
The amount of carbohydrates (carbs) in Skimmed milk depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 12.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skimmed milk.
How Much Fiber is in Skimmed milk?
Skimmed milk contains approximately 0 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skimmed milk for healthier you!
What vitamins and minerals are in a Skimmed milk?
Vitamins in Skimmed milk:
Skimmed milk contains following minerals:
General
Does Skimmed milk contain caffeine?
Skimmed milk does not contain any caffeine.
Does Skimmed milk contain alcohol?
Skimmed milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skimmed milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skimmed milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skimmed milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skimmed milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skimmed milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skimmed milk for free?
Yes! Since Skimmed milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skimmed milk with water tracking feature?
Nutribit automatically calculates the water content of Skimmed milk and adds it to your daily hydration log. Simply log Skimmed milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Skimmed milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skimmed milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skimmed milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skimmed milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skimmed milk
Protein and Vitamin B-12 in Skimmed milk supports bone health.
Protein in Skimmed milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Skimmed milk is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Skimmed milk supports building and repairing tissues.
Builds and repairs tissues in Skimmed milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skimmed milk supports immune function.
Supports immune function in Skimmed milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skimmed milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skimmed milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skimmed milk provides energy.
Provides energy in Skimmed milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skimmed milk supports muscle growth and strength.
Supports muscle growth and strength in Skimmed milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skimmed milk helps in weight management.
Helps in weight management in Skimmed milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skimmed milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skimmed milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skimmed milk improves skin, hair, and nails.
Improves skin, hair, and nails in Skimmed milk is essential for the health and growth of hair, skin, and nails.
Protein in Skimmed milk regulates blood sugar levels.
Regulates blood sugar levels in Skimmed milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Skimmed milk supports red blood cell production
Vitamin B12 in Skimmed milk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Skimmed milk boosts energy levels
Vitamin B12 in Skimmed milk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Skimmed milk promotes brain health
Vitamin B12 in Skimmed milk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Skimmed milk aids in DNA synthesis
Vitamin B12 in Skimmed milk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Skimmed milk improves mood and mental health
Vitamin B12 in Skimmed milk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Skimmed milk maintains healthy skin, hair, and nails
Vitamin B12 in Skimmed milk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Skimmed milk prevents birth defects
Vitamin B12 in Skimmed milk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Skimmed milk reduces risk of macular degeneration
Vitamin B12 in Skimmed milk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Skimmed milk supports cardiovascular health
Vitamin B12 in Skimmed milk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Skimmed milk supports bone health.
Calcium in Skimmed milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Skimmed milk supports muscle function.
Calcium in Skimmed milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Skimmed milk supports heart health.
Calcium in Skimmed milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Skimmed milk supports nerve transmission.
Calcium in Skimmed milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Skimmed milk supports blood clotting.
Calcium in Skimmed milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Skimmed milk supports hormonal secretion.
Calcium in Skimmed milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Skimmed milk supports weight management.
Calcium in Skimmed milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Skimmed milk supports dental health.
Calcium in Skimmed milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Skimmed milk supports blood pressure regulation.
Calcium in Skimmed milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 83 calories?
The amount of exercise required to burn off 1 cup Skimmed milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.