Skimmed Milk Cheese

Allegro

72.13

% from protein

13.11

% from carbs

13.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
60
% Daily value*
Total Fat 1 g
1.5%
Saturated 1 g
5%
Cholesterol 10 mg
3.3%
Sodium, Na 240 mg
10.4%
Total Carbohydrates 2 g
0.7%
Protein 11 g
22%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 260 mg
Iron 0 mg

More items Like Skimmed Milk Cheese

Skimmed Milk Cheese Nutrients FAQs

Nutrients

What is the calorie content of Skimmed Milk Cheese?

A typical serving 1 cube of 3 cm (30 grams) of Skimmed Milk Cheese contains approximately 60 calories.

You can check the exact calorie content by logging Skimmed Milk Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skimmed Milk Cheese have?

The amount of fat in Skimmed Milk Cheese depends on the ingredients and preparation method. On average, one serving 1 cube of 3 cm (30 grams) of Skimmed Milk Cheese contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skimmed Milk Cheese have?

The protein content in Skimmed Milk Cheese depends on the ingredients exists in it. On average, 1 cube of 3 cm (30 grams) of Skimmed Milk Cheese contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Skimmed Milk Cheese, Download Nutribit app for healthier you!

How much sugar does a Skimmed Milk Cheese have?

On average, 1 cube of 3 cm (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skimmed Milk Cheese.

How Much carbohydrates (carbs) is in Skimmed Milk Cheese?

The amount of carbohydrates (carbs) in Skimmed Milk Cheese depends on its serving size and preparation. On average, 1 cube of 3 cm (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skimmed Milk Cheese.

How Much Fiber is in Skimmed Milk Cheese?

Skimmed Milk Cheese contains approximately 0 grams of fiber in 1 cube of 3 cm (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skimmed Milk Cheese for healthier you!

What vitamins and minerals are in a Skimmed Milk Cheese?

Skimmed Milk Cheese contains following minerals:

  • Skimmed Milk Cheese has 260mg of Calcium.
  • Skimmed Milk Cheese has 240mg of Sodium, Na.

General

Does Skimmed Milk Cheese contain caffeine?

Skimmed Milk Cheese does not contain any caffeine.

Does Skimmed Milk Cheese contain alcohol?

Skimmed Milk Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skimmed Milk Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skimmed Milk Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skimmed Milk Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skimmed Milk Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skimmed Milk Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skimmed Milk Cheese for free?

Yes absolutely, Since Skimmed Milk Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skimmed Milk Cheese with water tracking feature?

Skimmed Milk Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skimmed Milk Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skimmed Milk Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skimmed Milk Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skimmed Milk Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skimmed Milk Cheese

Protein in Skimmed Milk Cheese supports building and repairing tissues.

Builds and repairs tissues in Skimmed Milk Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skimmed Milk Cheese supports immune function.

Supports immune function in Skimmed Milk Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skimmed Milk Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skimmed Milk Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skimmed Milk Cheese provides energy.

Provides energy in Skimmed Milk Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skimmed Milk Cheese supports muscle growth and strength.

Supports muscle growth and strength in Skimmed Milk Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skimmed Milk Cheese helps in weight management.

Helps in weight management in Skimmed Milk Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skimmed Milk Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skimmed Milk Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skimmed Milk Cheese supports bone health.

Supports bone health in Skimmed Milk Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Skimmed Milk Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Skimmed Milk Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Skimmed Milk Cheese regulates blood sugar levels.

Regulates blood sugar levels in Skimmed Milk Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Skimmed Milk Cheese supports bone health.

Calcium in Skimmed Milk Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Skimmed Milk Cheese supports muscle function.

Calcium in Skimmed Milk Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Skimmed Milk Cheese supports heart health.

Calcium in Skimmed Milk Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Skimmed Milk Cheese supports nerve transmission.

Calcium in Skimmed Milk Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Skimmed Milk Cheese supports blood clotting.

Calcium in Skimmed Milk Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Skimmed Milk Cheese supports hormonal secretion.

Calcium in Skimmed Milk Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Skimmed Milk Cheese supports weight management.

Calcium in Skimmed Milk Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Skimmed Milk Cheese supports dental health.

Calcium in Skimmed Milk Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Skimmed Milk Cheese supports blood pressure regulation.

Calcium in Skimmed Milk Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 60 calories?

The amount of exercise required to burn off 1 cube of 3 cm Skimmed Milk Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP