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Slaw

Common Food

174

kcal Energy

31.1%

% from carbs

2.2%

% from protein

66.7%

% from fats

In 109.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109.5 g
Calories
174

% Daily Value

Total Fat 12.9 g
19.8%
Saturated 2.09 g
10.5%
Trans Fats 0.06 g
Polyunsaturated 7.57 g
Monounsaturated 2.83 g
Cholesterol 8.76 mg
2.9%
Sodium, Na 242 mg
10.5%
Potassium, K 167.54 mg
3.6%
Total Carbohydrates 13.52 g
4.9%
Fiber 2.08 g
7.4%
Sugars 10.45 g
20.9%
Starch 0.08 g
Alcohol 0 g
Protein 0.96 g
1.9%
Water 81.06 g
Caffeine 0 mg
Iron 0.33 mg
1.8%
Vitamin A, IU 1090.62 IU
Retinol 5.48 UG
Vitamin A, RAE 59.13 UG
Carotene, beta 499.32 UG
Carotene, alpha 286.89 UG
Vitamin E (alpha-tocopherol) 0.88 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.19 UG
Lycopene 4.38 UG
Lutein + zeaxanthin 73.36 UG
Tocopherol, beta 0.11 mg
Tocopherol, gamma 7.57 mg
Tocopherol, delta 2.61 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 15 mg
Thiamin 0.03 mg
Riboflavin 0.06 mg
Niacin 0.31 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.13 mg
Folate, total 27.38 UG
Folic acid 0 UG
Folate, food 27.38 UG
Folate, DFE 27.38 UG
Vitamin B-12 0 UG
Choline, total 8.98 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 86.51 UG
Calcium, Ca 37.23 mg
Iron, Fe 0.33 mg
Magnesium, Mg 10.95 mg
Phosphorus, P 27.38 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.16 mg
Selenium, Se 2.08 UG
Ash 1.04 g
Sucrose 3.19 g
Glucose 3.84 g
Fructose 3.22 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 728.18 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 1.38 g
SFA 18:0 0.57 g
SFA 20:0 0.04 g
MUFA 18:1 2.74 g
PUFA 18:2 6.59 g
PUFA 18:3 0.96 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2.73 g
PUFA 18:2 n-6 c,c 6.52 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.04 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.05 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.92 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.33 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Slaw

Nutrients

What is the calorie content of Slaw?

A typical serving 0.5 cup of Slaw (109.5 grams) contains approximately 174.105 calories. You can check the exact calorie content by logging Slaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Slaw have?

The amount of fat in Slaw depends on the ingredients and preparation method. On average, one serving 0.5 cup (109.5 grams) of Slaw contains approximately 12.8991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Slaw have?

The protein content in Slaw depends on the ingredients exists in it. On average, 0.5 cup of Slaw (about 109.5 grams) contains approximately 0.9636 grams of protein.

Is Slaw a good source of protein?

The protein content in Slaw depends on the ingredients exists in it. On average, 0.5 cup of Slaw (about 109.5 grams) contains approximately 0.9636 grams of protein.

How much sugar does a Slaw have?

On average, 0.5 cup (about 109.5 grams) contains about 10.4463 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Slaw contain added sugar?

On average, 0.5 cup (about 109.5 grams) contains about 10.4463 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Slaw?

On average, 0.5 cup (about 109.5 grams) contains about 13.5233 grams of carbohydrates.

How Much Fiber is in Slaw?

Slaw contains approximately 2.0805 grams of fiber in 0.5 cup (about 109.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Slaw?

Slaw contains approximately 2.0805 grams of fiber in 0.5 cup (about 109.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Slaw suitable for vegans?

Slaw contains approximately 2.0805 grams of fiber in 0.5 cup (about 109.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Slaw contain caffeine?

Slaw contains approximately 2.0805 grams of fiber in 0.5 cup (about 109.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Slaw contain alcohol?

Slaw contains approximately 2.0805 grams of fiber in 0.5 cup (about 109.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Slaw healthier?

Slaw contains approximately 2.0805 grams of fiber in 0.5 cup (about 109.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Slaw in Nutribit?

Slaw contains approximately 2.0805 grams of fiber in 0.5 cup (about 109.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Slaw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Slaw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Slaw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Slaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Slaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Slaw for free?

Yes! Since Slaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Slaw with water tracking feature?

Nutribit automatically calculates the water content of Slaw and adds it to your daily hydration log. Simply log Slaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Slaw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Slaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Slaw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Slaw data can be accessed offline in the Nutribit app anytime anywhere!