Slaw
Common Food
2.21
% from protein31.08
% from carbs31.08
% from fatNutrition Facts
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Slaw Nutrients FAQs
Nutrients
- Vitamin A:Slaw has 1090.62 IU of Vitamin A.
- Vitamin B-6:Slaw has 0.1303 mg of Vitamin B-6.
- Vitamin C:Slaw has 15.0015 mg of Vitamin C.
- Slaw has 37.23mg of Calcium.
- Slaw has 241.995mg of Sodium, Na.
- Slaw has 167.535mg of Potassium, K.
- Slaw has 0.3285mg of Iron.
What is the calorie content of Slaw?
A typical serving 0.5 cup (109.5 grams) of Slaw contains approximately 174 calories.
You can check the exact calorie content by logging Slaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Slaw have?
The amount of fat in Slaw depends on the ingredients and preparation method. On average, one serving 0.5 cup (109.5 grams) of Slaw contains approximately 12.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Slaw have?
The protein content in Slaw depends on the ingredients exists in it. On average, 0.5 cup (109.5 grams) of Slaw contains approximately 0.96 grams of protein.
Know your exact protein requirement and how much protein you get from Slaw, Download Nutribit app for healthier you!
How much sugar does a Slaw have?
On average, 0.5 cup (109.5 grams) contains about 10.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Slaw.
How Much carbohydrates (carbs) is in Slaw?
The amount of carbohydrates (carbs) in Slaw depends on its serving size and preparation. On average, 0.5 cup (109.5 grams) contains about 13.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Slaw.
How Much Fiber is in Slaw?
Slaw contains approximately 2.08 grams of fiber in 0.5 cup (109.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Slaw for healthier you!
What vitamins and minerals are in a Slaw?
Vitamins in Slaw:
Slaw contains following minerals:
General
Does Slaw contain caffeine?
Slaw does not contain any caffeine.
Does Slaw contain alcohol?
Slaw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Slaw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Slaw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Slaw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Slaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Slaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Slaw for free?
Yes! Since Slaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Slaw with water tracking feature?
Nutribit automatically calculates the water content of Slaw and adds it to your daily hydration log. Simply log Slaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Slaw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Slaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Slaw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Slaw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Slaw
Vitamin A in Slaw supports eye health.
Vitamin A in Slaw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Slaw boosts immune function.
Vitamin A in Slaw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Slaw promotes healthy skin.
Vitamin A in Slaw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Slaw enhances reproductive health.
Vitamin A in Slaw plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Slaw supports bone health.
Vitamin A in Slaw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Slaw reduces the risk of certain cancers.
Vitamin A in Slaw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Slaw promotes healthy development during pregnancy.
Vitamin A in Slaw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Slaw maintains healthy mucous membranes.
Vitamin A in Slaw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Slaw improves wound healing.
Vitamin A in Slaw promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Slaw may reduce the risk of macular degeneration.
Vitamin A in Slaw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 174 calories?
The amount of exercise required to burn off 0.5 cup Slaw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.