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Sliced almonds

Common Food

533

kcal Energy

13.9%

% from carbs

13.6%

% from protein

72.5%

% from fats

In 92 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92 g
Calories
533

% Daily Value

Total Fat 45.94 g
70.7%
Saturated 3.5 g
17.5%
Trans Fats 0.01 g
Polyunsaturated 11.34 g
Monounsaturated 29.03 g
Cholesterol 0 mg
Sodium, Na 0.92 mg
0%
Potassium, K 674.36 mg
14.3%
Total Carbohydrates 19.83 g
7.2%
Fiber 11.5 g
41.1%
Sugars 4 g
8%
Starch 0.66 g
Alcohol 0 g
Protein 19.46 g
38.9%
Water 4.06 g
Caffeine 0 mg
Iron 3.41 mg
19%
Vitamin A, IU 1.84 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.92 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 23.58 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.92 UG
Tocopherol, beta 0.21 mg
Tocopherol, gamma 0.59 mg
Tocopherol, delta 0.06 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.19 mg
Riboflavin 1.05 mg
Niacin 3.33 mg
Pantothenic acid 0.43 mg
Vitamin B-6 0.13 mg
Folate, total 40.48 UG
Folic acid 0 UG
Folate, food 40.48 UG
Folate, DFE 40.48 UG
Vitamin B-12 0 UG
Choline, total 47.93 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 247.48 mg
Iron, Fe 3.41 mg
Magnesium, Mg 248.4 mg
Phosphorus, P 442.52 mg
Zinc, Zn 2.87 mg
Copper, Cu 0.95 mg
Manganese, Mn 2 mg
Selenium, Se 3.77 UG
Ash 2.73 g
Sucrose 3.63 g
Glucose 0.16 g
Fructose 0.1 g
Lactose 0 g
Maltose 0.04 g
Theobromine 0 mg
Energy 2229.16 kJ
Galactose 0.06 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 2.84 g
SFA 18:0 0.65 g
SFA 20:0 0.01 g
MUFA 18:1 28.79 g
PUFA 18:2 11.34 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 3.68 mg
Campesterol 4.6 mg
Beta-sitosterol 119.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.21 g
MUFA 18:1 c 28.79 g
PUFA 18:2 n-6 c,c 11.33 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.46 mg
Tryptophan 0.19 g
Threonine 0.55 g
Isoleucine 0.69 g
Leucine 1.36 g
Lysine 0.52 g
Methionine 0.14 g
Cystine 0.2 g
Phenylalanine 1.04 g
Tyrosine 0.41 g
Valine 0.79 g
Arginine 2.27 g
Histidine 0.5 g
Alanine 0.92 g
Aspartic acid 2.43 g
Glutamic acid 5.71 g
Glycine 1.31 g
Proline 0.89 g
Serine 0.84 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sliced almonds

Nutrients

What is the calorie content of Sliced almonds?

A typical serving 1 cup, sliced of Sliced almonds (92 grams) contains approximately 532.68 calories. You can check the exact calorie content by logging Sliced almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sliced almonds have?

The amount of fat in Sliced almonds depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (92 grams) of Sliced almonds contains approximately 45.9356 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sliced almonds have?

The protein content in Sliced almonds depends on the ingredients exists in it. On average, 1 cup, sliced of Sliced almonds (about 92 grams) contains approximately 19.458 grams of protein.

Is Sliced almonds a good source of protein?

The protein content in Sliced almonds depends on the ingredients exists in it. On average, 1 cup, sliced of Sliced almonds (about 92 grams) contains approximately 19.458 grams of protein.

How much sugar does a Sliced almonds have?

On average, 1 cup, sliced (about 92 grams) contains about 4.002 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sliced almonds contain added sugar?

On average, 1 cup, sliced (about 92 grams) contains about 4.002 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sliced almonds?

On average, 1 cup, sliced (about 92 grams) contains about 19.826 grams of carbohydrates.

How Much Fiber is in Sliced almonds?

Sliced almonds contains approximately 11.5 grams of fiber in 1 cup, sliced (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sliced almonds?

Sliced almonds contains approximately 11.5 grams of fiber in 1 cup, sliced (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sliced almonds suitable for vegans?

Sliced almonds contains approximately 11.5 grams of fiber in 1 cup, sliced (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sliced almonds contain caffeine?

Sliced almonds contains approximately 11.5 grams of fiber in 1 cup, sliced (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sliced almonds contain alcohol?

Sliced almonds contains approximately 11.5 grams of fiber in 1 cup, sliced (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sliced almonds healthier?

Sliced almonds contains approximately 11.5 grams of fiber in 1 cup, sliced (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sliced almonds in Nutribit?

Sliced almonds contains approximately 11.5 grams of fiber in 1 cup, sliced (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sliced almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sliced almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sliced almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sliced almonds for free?

Yes! Since Sliced almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sliced almonds with water tracking feature?

Nutribit automatically calculates the water content of Sliced almonds and adds it to your daily hydration log. Simply log Sliced almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sliced almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sliced almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sliced almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sliced almonds data can be accessed offline in the Nutribit app anytime anywhere!