Sour cream

Common Food

4.78

% from protein

9.23

% from carbs

9.23

% from fat
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Nutrition Facts

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Serving size
In 12 g(12g)
Amount per serving
Calories
23.8
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 1.2 g
6.1%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 7.1 mg
2.4%

Sodium, Na 3.7 mg
0.2%

Potassium, K 15 mg
0.3%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.4 g
0.8%

Protein 0.3 g
0.6%

Water 8.8 g

Vitamin A 53.6 IU

Retinol 14.5 UG

Vitamin A, RAE 14.9 UG

Carotene, beta 3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 12.1 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 9.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 99.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sour cream Nutrients FAQs

Nutrients

What is the calorie content of Sour cream?

A typical serving 1 tbsp (12 grams) of Sour cream contains approximately 24 calories.

You can check the exact calorie content by logging Sour cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour cream have?

The amount of fat in Sour cream depends on the ingredients and preparation method. On average, one serving 1 tbsp (12 grams) of Sour cream contains approximately 2.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour cream have?

The protein content in Sour cream depends on the ingredients exists in it. On average, 1 tbsp (12 grams) of Sour cream contains approximately 0.29 grams of protein.

Know your exact protein requirement and how much protein you get from Sour cream, Download Nutribit app for healthier you!

How much sugar does a Sour cream have?

On average, 1 tbsp (12 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour cream.

How Much carbohydrates (carbs) is in Sour cream?

The amount of carbohydrates (carbs) in Sour cream depends on its serving size and preparation. On average, 1 tbsp (12 grams) contains about 0.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour cream.

How Much Fiber is in Sour cream?

Sour cream contains approximately 0 grams of fiber in 1 tbsp (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour cream for healthier you!

What vitamins and minerals are in a Sour cream?

Vitamins in Sour cream:

  • Vitamin A:Sour cream has 53.64 IU of Vitamin A.
  • Vitamin B-12:Sour cream has 0.0252 UG of Vitamin B-12.
  • Vitamin B-6:Sour cream has 0.0049 mg of Vitamin B-6.
  • Vitamin C:Sour cream has 0.108 mg of Vitamin C.
  • Vitamin K:Sour cream has 0.72 UG of Vitamin K.

Sour cream contains following minerals:

  • Sour cream has 12.12mg of Calcium.
  • Sour cream has 3.72mg of Sodium, Na.
  • Sour cream has 15mg of Potassium, K.
  • Sour cream has 0.0084mg of Iron.

General

Does Sour cream contain caffeine?

Sour cream does not contain any caffeine.

Does Sour cream contain alcohol?

Sour cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour cream for free?

Yes! Since Sour cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour cream with water tracking feature?

Nutribit automatically calculates the water content of Sour cream and adds it to your daily hydration log. Simply log Sour cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour cream

How to burn 24 calories?

The amount of exercise required to burn off 1 tbsp Sour cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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