Soy latte

Common Food

Total Energy

148.4

kcal

43.29

% from carbs

24.46

% from protein

32.26

% from fats

In 408 g

% daily value

Total Fat

5.1g

7.9%

Saturated

0.8g

3.9%

Polyunsaturated

0.1g

Sodium, Na

144.3mg

6.3%

Potassium, K

497.1mg

10.6%

Total Carbohydrates

15.4g

5.6%

Fiber

1.4g

5%

Sugars

10g

20.1%

Protein

8.7g

17.4%

Water

376.4g

Caffeine

125.4mg

Ash

2.4g

Energy

621.4kJ

Calcium, Ca

430.3mg

Iron, Fe

1.6mg

Magnesium, Mg

103.1mg

Phosphorus, P

4.1mg

Zinc, Zn

0.9mg

Selenium, Se

8UG

Vitamin A, IU

718.7IU

Vitamin D (D2 + D3), International Units

171IU

Vitamin D (D2 + D3)

4.2UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.8mg

Niacin

3.1mg

Folate, total

35.5UG

Vitamin B-12

4.3UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

35.5UG

Folate, DFE

0.6UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy latte

A typical serving 16 fl oz of Soy latte (408 grams) contains approximately 148.3714 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy latte depends on the ingredients and preparation method. On average, one serving 16 fl oz (408 grams) of Soy latte contains approximately 5.1306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy latte depends on the ingredients exists in it. On average, 16 fl oz of Soy latte (about 408 grams) contains approximately 8.6888 grams of protein.

On average, 16 fl oz (about 408 grams) contains about 10.0484 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 fl oz (about 408 grams) contains about 15.3622 grams of carbohydrates.

Soy latte contains approximately 1.3956 grams of fiber in 16 fl oz (about 408 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 16 fl oz Soy latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.