Stock

Common Food

28.81

% from protein

40.33

% from carbs

40.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
86.4
% Daily value*

Total Fat 2.9 g
4.4%

Saturated 0.8 g
3.9%

Polyunsaturated 0.5 g

Monounsaturated 1.4 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 343.2 mg
14.9%

Potassium, K 252 mg
5.4%

Total Carbohydrates 8.5 g
3.1%

Sugars 3.8 g
7.6%

Protein 6 g
12.1%

Water 221.2 g

Vitamin A 7.2 IU

Retinol 2.4 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.8 mg

Vitamin B-6 0.1 mg

Folate 12 UG

Folic acid 0 UG

Folate, food 12 UG

Folate, DFE 12 UG

Vitamin B-12 0 UG

Choline, total 22.1 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 7.2 mg

Iron 0.5 mg

Magnesium 9.6 mg

Phosphorus, P 64.8 mg

Zinc 0.3 mg

Copper 0.1 mg

Selenium 5.3 UG

Ash 1.5 g

Theobromine 0 mg

Energy 362.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.1 g

MUFA 18:1 1.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stock Nutrients FAQs

Nutrients

What is the calorie content of Stock?

A typical serving 1 cup (240 grams) of Stock contains approximately 86 calories.

You can check the exact calorie content by logging Stock in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stock have?

The amount of fat in Stock depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Stock contains approximately 2.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stock have?

The protein content in Stock depends on the ingredients exists in it. On average, 1 cup (240 grams) of Stock contains approximately 6.05 grams of protein.

Know your exact protein requirement and how much protein you get from Stock, Download Nutribit app for healthier you!

How much sugar does a Stock have?

On average, 1 cup (240 grams) contains about 3.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stock.

How Much carbohydrates (carbs) is in Stock?

The amount of carbohydrates (carbs) in Stock depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 8.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stock.

How Much Fiber is in Stock?

Stock contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stock for healthier you!

What vitamins and minerals are in a Stock?

Vitamins in Stock:

  • Vitamin A:Stock has 7.2 IU of Vitamin A.
  • Vitamin B-6:Stock has 0.1464 mg of Vitamin B-6.
  • Vitamin C:Stock has 0.48 mg of Vitamin C.

Stock contains following minerals:

  • Stock has 7.2mg of Calcium.
  • Stock has 343.2mg of Sodium, Na.
  • Stock has 252mg of Potassium, K.
  • Stock has 0.504mg of Iron.

General

Does Stock contain caffeine?

Stock does not contain any caffeine.

Does Stock contain alcohol?

Stock does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stock?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stock and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stock quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stock in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stock and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stock for free?

Yes! Since Stock contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stock with water tracking feature?

Nutribit automatically calculates the water content of Stock and adds it to your daily hydration log. Simply log Stock in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stock as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stock and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stock nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stock data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stock

How to burn 86 calories?

The amount of exercise required to burn off 1 cup Stock

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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