Strawberries

Common Food

Total Energy

28.8

kcal

84.4

% from carbs

7.34

% from protein

8.26

% from fats

In 7 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

0.9mg

Potassium, K

137.7mg

2.9%

Total Carbohydrates

6.9g

2.5%

Fiber

1.8g

6.4%

Sugars

4.4g

8.8%

Protein

0.6g

1.2%

Water

81.9g

Ash

0.4g

Sucrose

0.4g

Glucose

1.8g

Fructose

2.2g

Energy

122.4kJ

Calcium, Ca

14.4mg

Iron, Fe

0.4mg

Magnesium, Mg

11.7mg

Phosphorus, P

21.6mg

Zinc, Zn

0.1mg

Fluoride, F

4UG

Manganese, Mn

0.3mg

Selenium, Se

0.4UG

Vitamin A, IU

10.8IU

Vitamin A, RAE

0.9UG

Carotene, beta

6.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

23.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

52.9mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

21.6UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

2UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Betaine

0.2mg

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

10.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Strawberries

A typical serving 1 small (1" dia) of Strawberries (7 grams) contains approximately 28.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberries depends on the ingredients and preparation method. On average, one serving 1 small (1" dia) (7 grams) of Strawberries contains approximately 0.27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberries depends on the ingredients exists in it. On average, 1 small (1" dia) of Strawberries (about 7 grams) contains approximately 0.603 grams of protein.

On average, 1 small (1" dia) (about 7 grams) contains about 4.401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small (1" dia) (about 7 grams) contains about 6.912 grams of carbohydrates.

Strawberries contains approximately 1.8 grams of fiber in 1 small (1" dia) (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 1 small (1" dia) Strawberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.