Strawberry shortcake

Common Food

5.38

% from protein

42.25

% from carbs

42.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282.8 g(283g)
Amount per serving
Calories
485.3
% Daily value*

Total Fat 28.8 g
44.4%

Saturated 15.7 g
78.6%

Trans Fats 0 g

Polyunsaturated 2 g

Monounsaturated 9.4 g

Cholesterol 98.9 mg
33%

Sodium, Na 321.9 mg
14%

Potassium, K 342.3 mg
7.3%

Total Carbohydrates 52.3 g
19%

Fiber 3.9 g
13.8%

Sugars 22.8 g
45.7%

Starch 0.1 g

Protein 6.7 g
13.3%

Water 192.3 g

Vitamin A 863.9 IU

Retinol 233.4 UG

Vitamin A, RAE 238.3 UG

Carotene, beta 48.7 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 26.1 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 72.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 89.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 50.1 UG

Folic acid 0 UG

Folate, food 50.1 UG

Folate, DFE 50.1 UG

Vitamin B-12 0.2 UG

Choline, total 39 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.8 UG

Calcium 210 mg

Iron 1.3 mg

Magnesium 34 mg

Phosphorus, P 176.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 8.3 UG

Manganese, Mn 0.8 mg

Selenium 13.7 UG

Ash 2.7 g

Sucrose 14.6 g

Glucose 3 g

Fructose 3.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2033.1 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 2.1 g

SFA 16:0 7.2 g

SFA 18:0 3.6 g

SFA 20:0 0 g

MUFA 18:1 8.4 g

PUFA 18:2 1.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Strawberry shortcake Nutrients FAQs

Nutrients

What is the calorie content of Strawberry shortcake?

A typical serving 1 piece (282.83 grams) of Strawberry shortcake contains approximately 485 calories.

You can check the exact calorie content by logging Strawberry shortcake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry shortcake have?

The amount of fat in Strawberry shortcake depends on the ingredients and preparation method. On average, one serving 1 piece (282.83 grams) of Strawberry shortcake contains approximately 28.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry shortcake have?

The protein content in Strawberry shortcake depends on the ingredients exists in it. On average, 1 piece (282.83 grams) of Strawberry shortcake contains approximately 6.66 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry shortcake, Download Nutribit app for healthier you!

How much sugar does a Strawberry shortcake have?

On average, 1 piece (282.83 grams) contains about 22.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry shortcake.

How Much carbohydrates (carbs) is in Strawberry shortcake?

The amount of carbohydrates (carbs) in Strawberry shortcake depends on its serving size and preparation. On average, 1 piece (282.83 grams) contains about 52.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry shortcake.

How Much Fiber is in Strawberry shortcake?

Strawberry shortcake contains approximately 3.87 grams of fiber in 1 piece (282.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry shortcake for healthier you!

What vitamins and minerals are in a Strawberry shortcake?

Vitamins in Strawberry shortcake:

  • Vitamin A:Strawberry shortcake has 863.9415 IU of Vitamin A.
  • Vitamin B-12:Strawberry shortcake has 0.2138 UG of Vitamin B-12.
  • Vitamin B-6:Strawberry shortcake has 0.1162 mg of Vitamin B-6.
  • Vitamin C:Strawberry shortcake has 89.405 mg of Vitamin C.
  • Vitamin D:Strawberry shortcake has 26.1192 IU of Vitamin D.

Strawberry shortcake contains following minerals:

  • Strawberry shortcake has 209.9706mg of Calcium.
  • Strawberry shortcake has 321.9447mg of Sodium, Na.
  • Strawberry shortcake has 342.2753mg of Potassium, K.
  • Strawberry shortcake has 1.3405mg of Iron.

General

Does Strawberry shortcake contain caffeine?

Strawberry shortcake does not contain any caffeine.

Does Strawberry shortcake contain alcohol?

Strawberry shortcake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry shortcake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry shortcake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry shortcake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry shortcake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry shortcake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry shortcake for free?

Yes! Since Strawberry shortcake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry shortcake with water tracking feature?

Nutribit automatically calculates the water content of Strawberry shortcake and adds it to your daily hydration log. Simply log Strawberry shortcake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry shortcake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry shortcake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry shortcake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry shortcake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry shortcake

Calcium and Selenium in Strawberry shortcake supports heart health.

  • Calcium in Strawberry shortcake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Strawberry shortcake helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Strawberry shortcake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Strawberry shortcake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Strawberry shortcake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Strawberry shortcake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Strawberry shortcake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Strawberry shortcake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Strawberry shortcake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Strawberry shortcake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Strawberry shortcake aids weight management by helping you feel full longer.

Fiber-rich carbs from Strawberry shortcake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Strawberry shortcake enhances brain function and helps improve memory and focus.

Glucose from Strawberry shortcake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Strawberry shortcake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Strawberry shortcake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Strawberry shortcake promotes gut health by feeding beneficial gut bacteria.

Fiber in Strawberry shortcake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Strawberry shortcake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Strawberry shortcake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Strawberry shortcake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Strawberry shortcake, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Strawberry shortcake supports eye health.

Vitamin A in Strawberry shortcake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Strawberry shortcake boosts immune function.

Vitamin A in Strawberry shortcake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Strawberry shortcake promotes healthy skin.

Vitamin A in Strawberry shortcake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Strawberry shortcake enhances reproductive health.

Vitamin A in Strawberry shortcake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Strawberry shortcake supports bone health.

Vitamin A in Strawberry shortcake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Strawberry shortcake reduces the risk of certain cancers.

Vitamin A in Strawberry shortcake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Strawberry shortcake promotes healthy development during pregnancy.

Vitamin A in Strawberry shortcake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Strawberry shortcake maintains healthy mucous membranes.

Vitamin A in Strawberry shortcake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Strawberry shortcake improves wound healing.

Vitamin A in Strawberry shortcake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Strawberry shortcake may reduce the risk of macular degeneration.

Vitamin A in Strawberry shortcake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Strawberry shortcake supports bone health.

Calcium in Strawberry shortcake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Strawberry shortcake supports muscle function.

Calcium in Strawberry shortcake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Strawberry shortcake supports nerve transmission.

Calcium in Strawberry shortcake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strawberry shortcake supports blood clotting.

Calcium in Strawberry shortcake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strawberry shortcake supports hormonal secretion.

Calcium in Strawberry shortcake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strawberry shortcake supports weight management.

Calcium in Strawberry shortcake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strawberry shortcake supports dental health.

Calcium in Strawberry shortcake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strawberry shortcake supports blood pressure regulation.

Calcium in Strawberry shortcake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Strawberry shortcake supports antioxidant protection.

Antioxidant Protection in Strawberry shortcake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Strawberry shortcake supports thyroid function.

Thyroid Function in Strawberry shortcake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Strawberry shortcake supports immune system health.

Immune System Support in Strawberry shortcake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Strawberry shortcake supports cancer prevention.

Cancer Prevention in Strawberry shortcake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Strawberry shortcake supports cognitive function.

Cognitive Function in Strawberry shortcake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Strawberry shortcake supports skin health.

Skin Health in Strawberry shortcake helps protect the skin from UV damage and supports wound healing.

Selenium in Strawberry shortcake supports reproductive health.

Reproductive Health in Strawberry shortcake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Strawberry shortcake provides anti-inflammatory effects.

Anti-Inflammatory Effects in Strawberry shortcake helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 485 calories?

The amount of exercise required to burn off 1 piece Strawberry shortcake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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