Sugar free jam

Common Food

Total Energy

18.5

kcal

100

% from carbs

0

% from protein

0

% from fats

In 14 g

% daily value

Potassium, K

9.7mg

0.2%

Total Carbohydrates

7.5g

2.7%

Fiber

0.4g

1.3%

Sugars

5.3g

10.6%

Water

6.4g

Energy

77.6kJ

Calcium, Ca

1.3mg

Iron, Fe

0.1mg

Magnesium, Mg

0.7mg

Phosphorus, P

1.3mg

Selenium, Se

0.2UG

Folate, total

1.3UG

Choline, total

1.1mg

Folate, food

1.3UG

Folate, DFE

1.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugar free jam

A typical serving 1 tbsp of Sugar free jam (14 grams) contains approximately 18.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugar free jam depends on the ingredients and preparation method. On average, one serving 1 tbsp (14 grams) of Sugar free jam contains approximately 0.042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugar free jam depends on the ingredients exists in it. On average, 1 tbsp of Sugar free jam (about 14 grams) contains approximately 0.042 grams of protein.

On average, 1 tbsp (about 14 grams) contains about 5.2934 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 14 grams) contains about 7.4788 grams of carbohydrates.

Sugar free jam contains approximately 0.35 grams of fiber in 1 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 1 tbsp Sugar free jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.