Reduced sugar jam

Common Food

Total Energy

34

kcal

98.88

% from carbs

1.12

% from protein

0

% from fats

In 19 g

% daily value

Sodium, Na

0.4mg

Potassium, K

13.5mg

0.3%

Total Carbohydrates

8.8g

3.2%

Fiber

0.2g

0.5%

Sugars

8.6g

17.2%

Protein

0.1g

0.1%

Water

10.1g

Energy

142.3kJ

Calcium, Ca

1mg

Magnesium, Mg

1.1mg

Phosphorus, P

1.1mg

Selenium, Se

0.3UG

Vitamin A, IU

0.6IU

Carotene, beta

0.4UG

Lutein + zeaxanthin

2.7UG

Folate, total

0.2UG

Choline, total

1.3mg

Folate, food

0.2UG

Folate, DFE

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reduced sugar jam

A typical serving 19 grams of Reduced sugar jam (19 grams) contains approximately 34.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reduced sugar jam depends on the ingredients and preparation method. On average, one serving 19 grams (19 grams) of Reduced sugar jam contains approximately 0.0057 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reduced sugar jam depends on the ingredients exists in it. On average, 19 grams of Reduced sugar jam (about 19 grams) contains approximately 0.057 grams of protein.

On average, 19 grams (about 19 grams) contains about 8.607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19 grams (about 19 grams) contains about 8.759 grams of carbohydrates.

Reduced sugar jam contains approximately 0.152 grams of fiber in 19 grams (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 19 grams Reduced sugar jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.