Tomato sauce

Common Food

Total Energy

29.4

kcal

73.03

% from carbs

16.85

% from protein

10.11

% from fats

In 122.5 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

580.7mg

25.2%

Potassium, K

363.8mg

7.7%

Total Carbohydrates

6.5g

2.4%

Fiber

1.8g

6.6%

Sugars

4.4g

8.7%

Protein

1.5g

2.9%

Water

111.8g

Ash

2.4g

Sucrose

0.1g

Glucose

2.2g

Fructose

2g

Energy

125kJ

Calcium, Ca

17.2mg

Iron, Fe

1.2mg

Magnesium, Mg

18.4mg

Phosphorus, P

33.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

42.8UG

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

532.9IU

Vitamin A, RAE

27UG

Carotene, beta

317.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

3.7UG

Lycopene

17021.4UG

Lutein + zeaxanthin

29.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.6mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

11UG

Choline, total

12.1mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

11UG

Folate, DFE

11UG

Betaine

1mg

Threonine

0.1g

Lysine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato sauce

A typical serving 0.5 cup of Tomato sauce (122.5 grams) contains approximately 29.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (122.5 grams) of Tomato sauce contains approximately 0.3675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato sauce depends on the ingredients exists in it. On average, 0.5 cup of Tomato sauce (about 122.5 grams) contains approximately 1.47 grams of protein.

On average, 0.5 cup (about 122.5 grams) contains about 4.361 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 122.5 grams) contains about 6.5048 grams of carbohydrates.

Tomato sauce contains approximately 1.8375 grams of fiber in 0.5 cup (about 122.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 0.5 cup Tomato sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.