Tomato sauce

Common Food

16.7

% from protein

73.84

% from carbs

73.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
58.8
% Daily value*
Total Fat 0.7 g
1.1%
Saturated 0.1 g
0.5%
Polyunsaturated 0.3 g
Monounsaturated 0.1 g
Sodium, Na 1161.3 mg
50.5%
Potassium, K 727.7 mg
15.5%
Total Carbohydrates 13 g
4.7%
Fiber 3.7 g
13.1%
Sugars 8.7 g
17.4%
Protein 2.9 g
5.9%
Water 223.6 g
Vitamin A 1065.8 IU
Retinol 0 UG
Vitamin A, RAE 53.9 UG
Carotene, beta 634.6 UG
Carotene, alpha 0 UG
Vitamin E 3.5 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 7.4 UG
Lycopene 34042.8 UG
Lutein + zeaxanthin 58.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Vitamin C 17.2 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 2.4 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.2 mg
Folate 22.1 UG
Folic acid 0 UG
Folate, food 22.1 UG
Folate, DFE 22.1 UG
Vitamin B-12 0 UG
Choline, total 24.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 6.9 UG
Calcium 34.3 mg
Iron 2.4 mg
Magnesium 36.8 mg
Phosphorus, P 66.2 mg
Zinc 0.5 mg
Copper 0.3 mg
Fluoride, F 85.5 UG
Manganese, Mn 0.3 mg
Selenium 1.5 UG
Ash 4.7 g
Sucrose 0.2 g
Glucose 4.5 g
Fructose 4.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 249.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.5 g
Glutamic acid 1.6 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Tomato sauce Nutrients FAQs

Nutrients

What is the calorie content of Tomato sauce?

A typical serving 0.5 cup (122.5 grams) of Tomato sauce contains approximately 29 calories.

You can check the exact calorie content by logging Tomato sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato sauce have?

The amount of fat in Tomato sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (122.5 grams) of Tomato sauce contains approximately 0.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato sauce have?

The protein content in Tomato sauce depends on the ingredients exists in it. On average, 0.5 cup (122.5 grams) of Tomato sauce contains approximately 1.47 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato sauce, Download Nutribit app for healthier you!

How much sugar does a Tomato sauce have?

On average, 0.5 cup (122.5 grams) contains about 4.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato sauce.

How Much carbohydrates (carbs) is in Tomato sauce?

The amount of carbohydrates (carbs) in Tomato sauce depends on its serving size and preparation. On average, 0.5 cup (122.5 grams) contains about 6.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato sauce.

How Much Fiber is in Tomato sauce?

Tomato sauce contains approximately 1.84 grams of fiber in 0.5 cup (122.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato sauce for healthier you!

What vitamins and minerals are in a Tomato sauce?

Vitamins in Tomato sauce:

  • Vitamin A:Tomato sauce has 532.875 IU of Vitamin A.
  • Vitamin B-6:Tomato sauce has 0.1201 mg of Vitamin B-6.
  • Vitamin C:Tomato sauce has 8.575 mg of Vitamin C.

Tomato sauce contains following minerals:

  • Tomato sauce has 17.15mg of Calcium.
  • Tomato sauce has 580.65mg of Sodium, Na.
  • Tomato sauce has 363.825mg of Potassium, K.
  • Tomato sauce has 1.176mg of Iron.

General

Does Tomato sauce contain caffeine?

Tomato sauce does not contain any caffeine.

Does Tomato sauce contain alcohol?

Tomato sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato sauce for free?

Yes! Since Tomato sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato sauce with water tracking feature?

Nutribit automatically calculates the water content of Tomato sauce and adds it to your daily hydration log. Simply log Tomato sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato sauce

Sodium, Na in Tomato sauce supports fluid balance.

Maintains Fluid Balance in Tomato sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato sauce supports nerve function.

Supports Nerve Function in Tomato sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato sauce helps regulate blood pressure.

Regulates Blood Pressure in Tomato sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato sauce supports muscle function.

Aids Muscle Function in Tomato sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomato sauce aids nutrient absorption.

Improves Nutrient Absorption in Tomato sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato sauce helps balance pH levels.

Balances pH Levels in Tomato sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomato sauce supports bone health.

Supports Bone Health in Tomato sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 29 calories?

The amount of exercise required to burn off 0.5 cup Tomato sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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