Tomatoes
Common Food
16.82
% from protein74.43
% from carbs74.43
% from fatNutrition Facts
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Tomatoes Nutrients FAQs
Nutrients
- Vitamin A:Tomatoes has 1024.59 IU of Vitamin A.
- Vitamin B-6:Tomatoes has 0.0984 mg of Vitamin B-6.
- Vitamin C:Tomatoes has 16.851 mg of Vitamin C.
- Tomatoes has 12.3mg of Calcium.
- Tomatoes has 6.15mg of Sodium, Na.
- Tomatoes has 291.51mg of Potassium, K.
- Tomatoes has 0.3321mg of Iron.
What is the calorie content of Tomatoes?
A typical serving 1 medium whole (2-3/5" dia) (123 grams) of Tomatoes contains approximately 22 calories.
You can check the exact calorie content by logging Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomatoes have?
The amount of fat in Tomatoes depends on the ingredients and preparation method. On average, one serving 1 medium whole (2-3/5" dia) (123 grams) of Tomatoes contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomatoes have?
The protein content in Tomatoes depends on the ingredients exists in it. On average, 1 medium whole (2-3/5" dia) (123 grams) of Tomatoes contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Tomatoes, Download Nutribit app for healthier you!
How much sugar does a Tomatoes have?
On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 3.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomatoes.
How Much carbohydrates (carbs) is in Tomatoes?
The amount of carbohydrates (carbs) in Tomatoes depends on its serving size and preparation. On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 4.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomatoes.
How Much Fiber is in Tomatoes?
Tomatoes contains approximately 1.48 grams of fiber in 1 medium whole (2-3/5" dia) (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomatoes for healthier you!
What vitamins and minerals are in a Tomatoes?
Vitamins in Tomatoes:
Tomatoes contains following minerals:
General
Does Tomatoes contain caffeine?
Tomatoes does not contain any caffeine.
Does Tomatoes contain alcohol?
Tomatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomatoes for free?
Yes! Since Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomatoes with water tracking feature?
Nutribit automatically calculates the water content of Tomatoes and adds it to your daily hydration log. Simply log Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomatoes
Vitamin A in Tomatoes supports eye health.
Vitamin A in Tomatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomatoes boosts immune function.
Vitamin A in Tomatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomatoes promotes healthy skin.
Vitamin A in Tomatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomatoes enhances reproductive health.
Vitamin A in Tomatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomatoes supports bone health.
Vitamin A in Tomatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomatoes reduces the risk of certain cancers.
Vitamin A in Tomatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomatoes promotes healthy development during pregnancy.
Vitamin A in Tomatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomatoes maintains healthy mucous membranes.
Vitamin A in Tomatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomatoes improves wound healing.
Vitamin A in Tomatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomatoes may reduce the risk of macular degeneration.
Vitamin A in Tomatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 22 calories?
The amount of exercise required to burn off 1 medium whole (2-3/5" dia) Tomatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.