Turkey dog

Common Food

Total Energy

100.4

kcal

6.87

% from carbs

22.22

% from protein

70.91

% from fats

In 45 g

% daily value

Total Fat

7.8g

12%

Saturated

1.8g

9.1%

Trans Fats

0.4g

Polyunsaturated

1.8g

Monounsaturated

2.6g

Cholesterol

34.7mg

11.6%

Sodium, Na

410mg

17.8%

Potassium, K

176.4mg

3.8%

Total Carbohydrates

1.7g

0.6%

Sugars

0.5g

1.1%

Protein

5.5g

11%

Water

28.3g

Ash

1.7g

Glucose

0.5g

Maltose

0.1g

Energy

419.9kJ

Calcium, Ca

66.6mg

Iron, Fe

0.7mg

Magnesium, Mg

6.3mg

Phosphorus, P

77.4mg

Zinc, Zn

0.8mg

Selenium, Se

6.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D (D2 + D3)

0.3UG

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

4.1UG

Vitamin B-12

0.4UG

Choline, total

21.8mg

Vitamin K (Menaquinone-4)

14UG

Folic acid

0.5UG

Folate, food

3.2UG

Folate, DFE

4.5UG

Betaine

2.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

2.4g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.3g

TFA 18:2 t,t

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey dog

A typical serving 1 frankfurter of Turkey dog (45 grams) contains approximately 100.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey dog depends on the ingredients and preparation method. On average, one serving 1 frankfurter (45 grams) of Turkey dog contains approximately 7.7805 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey dog depends on the ingredients exists in it. On average, 1 frankfurter of Turkey dog (about 45 grams) contains approximately 5.5035 grams of protein.

On average, 1 frankfurter (about 45 grams) contains about 0.5445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 frankfurter (about 45 grams) contains about 1.7145 grams of carbohydrates.

Turkey dog contains approximately 0 grams of fiber in 1 frankfurter (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 frankfurter Turkey dog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.