Turkey sausage
Common Food
50.43
% from protein0
% from carbs0
% from fatNutrition Facts
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Turkey sausage Nutrients FAQs
Nutrients
- Vitamin A:Turkey sausage has 56.25 IU of Vitamin A.
- Vitamin B-12:Turkey sausage has 0.9225 UG of Vitamin B-12.
- Vitamin B-6:Turkey sausage has 0.2415 mg of Vitamin B-6.
- Vitamin C:Turkey sausage has 0.525 mg of Vitamin C.
- Turkey sausage has 16.5mg of Calcium.
- Turkey sausage has 498.75mg of Sodium, Na.
- Turkey sausage has 223.5mg of Potassium, K.
- Turkey sausage has 1.1175mg of Iron.
What is the calorie content of Turkey sausage?
A typical serving 1 link (75 grams) of Turkey sausage contains approximately 147 calories.
You can check the exact calorie content by logging Turkey sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey sausage have?
The amount of fat in Turkey sausage depends on the ingredients and preparation method. On average, one serving 1 link (75 grams) of Turkey sausage contains approximately 7.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey sausage have?
The protein content in Turkey sausage depends on the ingredients exists in it. On average, 1 link (75 grams) of Turkey sausage contains approximately 17.92 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey sausage, Download Nutribit app for healthier you!
How much sugar does a Turkey sausage have?
On average, 1 link (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey sausage.
How Much carbohydrates (carbs) is in Turkey sausage?
The amount of carbohydrates (carbs) in Turkey sausage depends on its serving size and preparation. On average, 1 link (75 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey sausage.
How Much Fiber is in Turkey sausage?
Turkey sausage contains approximately 0 grams of fiber in 1 link (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey sausage for healthier you!
What vitamins and minerals are in a Turkey sausage?
Vitamins in Turkey sausage:
Turkey sausage contains following minerals:
General
Does Turkey sausage contain caffeine?
Turkey sausage does not contain any caffeine.
Does Turkey sausage contain alcohol?
Turkey sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey sausage for free?
Yes absolutely, Since Turkey sausage does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey sausage with water tracking feature?
Turkey sausage does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey sausage
Protein and Vitamin B-12 in Turkey sausage supports bone health.
Protein in Turkey sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Turkey sausage is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Turkey sausage supports building and repairing tissues.
Builds and repairs tissues in Turkey sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey sausage supports immune function.
Supports immune function in Turkey sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey sausage provides energy.
Provides energy in Turkey sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey sausage supports muscle growth and strength.
Supports muscle growth and strength in Turkey sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey sausage helps in weight management.
Helps in weight management in Turkey sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey sausage is essential for the health and growth of hair, skin, and nails.
Protein in Turkey sausage regulates blood sugar levels.
Regulates blood sugar levels in Turkey sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Turkey sausage supports red blood cell production
Vitamin B12 in Turkey sausage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Turkey sausage boosts energy levels
Vitamin B12 in Turkey sausage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Turkey sausage promotes brain health
Vitamin B12 in Turkey sausage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Turkey sausage aids in DNA synthesis
Vitamin B12 in Turkey sausage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Turkey sausage improves mood and mental health
Vitamin B12 in Turkey sausage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Turkey sausage maintains healthy skin, hair, and nails
Vitamin B12 in Turkey sausage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Turkey sausage prevents birth defects
Vitamin B12 in Turkey sausage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Turkey sausage reduces risk of macular degeneration
Vitamin B12 in Turkey sausage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Turkey sausage supports cardiovascular health
Vitamin B12 in Turkey sausage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Turkey sausage supports fluid balance.
Maintains Fluid Balance in Turkey sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey sausage supports nerve function.
Supports Nerve Function in Turkey sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey sausage helps regulate blood pressure.
Regulates Blood Pressure in Turkey sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey sausage supports muscle function.
Aids Muscle Function in Turkey sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey sausage aids nutrient absorption.
Improves Nutrient Absorption in Turkey sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey sausage helps balance pH levels.
Balances pH Levels in Turkey sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey sausage supports bone health.
Supports Bone Health in Turkey sausage helps retain calcium and prevent the loss of bone density over time.
Zinc in Turkey sausage boosts immune system
Boosts Immune System in Turkey sausage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Turkey sausage promotes wound healing
Promotes Wound Healing in Turkey sausage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Turkey sausage supports growth and development
Supports Growth and Development in Turkey sausage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Turkey sausage improves skin health
Improves Skin Health in Turkey sausage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Turkey sausage enhances brain function
Enhances Brain Function in Turkey sausage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Turkey sausage regulates hormonal balance
Regulates Hormonal Balance in Turkey sausage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Turkey sausage supports healthy vision
Supports Healthy Vision in Turkey sausage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Turkey sausage improves digestive health
Improves Digestive Health in Turkey sausage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Turkey sausage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Turkey sausage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Turkey sausage reduces inflammation
Reduces Inflammation in Turkey sausage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 147 calories?
The amount of exercise required to burn off 1 link Turkey sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.